The Catherine Plano Podcast Catherine Plano

Have you ever paused to consider the subtle yet persistent voice in your mind that often undermines your confidence, self-esteem, and progress? What if I told you that this enigmatic inner voice, known as the saboteur, holds the key to profound personal transformation? In this journey of self-discovery and growth, we delve deep into the intricate labyrinth of our inner saboteur.

The saboteur isn't merely a random inner voice; it's deeply rooted in your past experiences, upbringing, and the societal pressures you've faced. By acknowledging its presence and understanding its origins, you can shine a light on the source of your self-doubt and limiting beliefs.

This self-awareness empowers you to make conscious decisions that lead to lasting positive changes in your life. Join us on this compelling expedition as we explore why working with your saboteur is crucial, uncovering its various forms and equipping you with practical tools to transform your inner critic into an ally.

You can watch the video of the episode on YouTube

Catherine’s Latest Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram @catherineplano for inspiration.

In a thought-provoking conversation with Gregg Braden, we delve into the transformative concept of "Connecting Heart and Mind." Braden emphasises the heart's unique neural network, enabling us to transcend judgments and polarities. He shares personal experiences highlighting the heart's healing power and introduces heart-brain coherence through simple practices that enhance well-being and resilience.

The Beauty Prayer, inspired by Navajo tradition, encourages us to embrace beauty as a guiding force in our lives. Braden also calls on us to acknowledge our innate divinity, offering a path to overcome external fears.

Amidst global challenges, he urges us to focus on personal growth and conscious choices, presenting a roadmap to navigate our ever-changing world. This podcast interview empowers us to approach life with grace and unwavering resilience, uniting heart, and mind for a brighter future.

About Gregg Braden

Gregg Braden is a five-time New York Times best-selling author, scientist, international educator and renowned as a pioneer in the emerging paradigm based in science, social policy and human potential.

From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Cisco Systems, where he became the first Technical Operations Manager in 1991. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world. To date his research has led to 15 film credits and 12 award-winning books now published in over 40 languages.

Gregg is the proud recipient of numerous awards including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries and he is listed in the United Kingdom’s Watkins Journal among the top 100 of “the world’s most spiritually influential living people” for the 7th consecutive year. He is a nominee for the prestigious Templeton Award, established to honor “outstanding living individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.”

Gregg is actively involved in visionary organizations and think tanks including the American Association for the Advancement of Science (AAAS), The Evolutionary Leadership Organization, The Laszlo Institute of New Paradigm Research and The Arlington Institute. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military.

You can watch the video of the interview on YouTube

Videos on Heart Coherence by Gregg Braden

These Powerful Methods Will Build the Bridge Between the Heart & the Brain

Two Powerful Methods to Awaken Hear & Brain Connection

Three Keys to Heart - Brain - Earth - Harmony

Find Out More About Gregg Braden

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Watch Gregg's Amazing YouTube Channel

Have you ever imagined a world where you are not just a passive spectator in your dreams but an active explorer, where the boundaries between reality and the subconscious blur, and the power of your mind knows no limits?

Join us on a mesmerising odyssey guided by lucid dreaming virtuoso Athena Laz, as we venture deep into the enigmatic realm of dreams and consciousness. Here, you become the author and director of your nightly adventures, unlocking the captivating art of lucid dreaming, where the confines of reality dissolve, and your innermost thoughts and desires take centre stage in a breathtaking theatre of the mind.

From the innovative Dream Weave, a collective dream experience spanning nine months, to the importance of emotional control and mindfulness within this ethereal realm, Athena paints a vivid picture of how lucid dreaming can enrich your inner world and profoundly impact your waking life. Dive into this captivating journey and let the boundaries of your imagination expand as you unlock the secrets of lucid dreaming with Athena Laz as your guide.

Meet Athena Laz 

A spiritual mentor, lucid dream expert, and psychologist. Her books, "The Alchemy of Your Dreams" and "The Deliberate Dreamer's Journal," have captivated readers worldwide, transcending language barriers. Transitioning from one-on-one client work to her online platform, Athena passionately combines intuition and lucid dreaming, bridging the spiritual and psychological aspects of self. For her, true completeness lies in embracing both dimensions, offering a holistic path to profound self-discovery and wellness.

You can watch the video of the interview on YouTube.

Find Out More About Athena Laz

Visit Athena's Website

Follow Athena Laz on Instagram @athena_laz

Have you ever paused to wonder about the child that still resides within your psyche? That inner child holds the profound keys to your essence, encapsulating your deepest desires, dreams, and emotions.

An odyssey of self-discovery and profound healing as we explore the indispensable significance of reconnecting with this hidden facet of ourselves. Our inner child, often overshadowed by the demands of adulthood, is the keeper of our authentic selves, offering a gateway to limitless joy, love, creativity, and resilience.

'Reconnecting with your inner child is the ultimate act of self-love,' says Catherine Plano. In a world that urges us to "grow up" prematurely, the journey of inner child work invites us to slow down and embrace the enchanting world of our past innocence. We'll embark on a quest to rekindle the magic within us through insights, personal anecdotes, and actionable guidance.

Together, let's unlock the transformative power of your inner child, heal old wounds, and nurture a profound connection with your truest self.

You can watch the video of the episode on YouTube

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Grab Your Copy of the Inner Child Self-Coaching Worksheet Here!

Catherine’s Latest Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram @catherineplano for inspiration.

Ever been captivated by charm, only to reveal a chilling facade beneath? Join us as we delve into the intricate realm of narcissistic relationships with esteemed psychologist Dr. Jaime Zuckerman. Drawing from her specialisation in narcissistic personality disorder (NPD), Dr. Zuckerman provides profound insights into the labyrinthine dynamics of these relationships.

Prepare to navigate the depths of narcissistic personality disorder, with its traits of self-centeredness, empathy deficiency, and insatiable admiration hunger. Dr. Zuckerman unveils the manipulative tactics employed by narcissists, exposing their quest for control and the emotional toll they exact on victims. From the initial whirlwind of affection to the harrowing stages of emotional abuse and isolation, Dr. Zuckerman illuminates red flags and the challenging path survivors tread as they strive to break free. Discover the impact of narcissistic abuse on the nervous system and the road to healing. Through Dr. Jaime Zuckerman's expertise, you'll gain vital tools to navigate the complexities of narcissistic relationships and provide support to those in need.

About Dr Jaime Zuckerman 

Meet Dr. Jaime Zuckerman, a nationally acclaimed expert in narcissistic abuse and a licensed clinical psychologist specialising in anxiety and mood disorders. Renowned as a sought-after relationship coach for those navigating narcissistic abuse, Dr. Zuckerman is also the driving force behind The Z Group, a therapeutic practice addressing mood disorders, anxiety, relationship dynamics, and everyday stress. Her influence extends to media outlets like Vogue, Elle Magazine, CBS3 Philadelphia, and more, alongside guest appearances on podcasts. Beyond her clinical prowess, Dr. Zuckerman is the author of two transformative books: "Find Your Calm: A Workbook to Manage Anxiety" and "Find Good Habits: A Workbook for Daily Growth." As host of the "It’s Me, Dr. Z" podcast, she continues to empower and uplift countless individuals seeking positive change.

You can watch the video of the interview on YouTube

Find out More About Dr Jaime Zuckerman

Visit Dr Z's Website

Visit the Z Group's Website

Connect with Dr Zuckerman on Facebook

Follow Dr Jaime Zuckerman on Instagram @dr.z_psychologist

Dr Jaime Zuckerman on LinkedIn

Ever gazed up and wondered if the stars held the codes to your extraordinary uniqueness? Imagine the cosmic dance shaping your life's trajectory. Now, step into a world of celestial exploration led by Amanda Walsh, the visionary architect of AstrologyHub, as she embarks on a quest to unveil the core of astrology, self-discovery, and personal empowerment.

Can the majestic choreography of planets at your birth truly script your essence? From unravelling the enigma of your personalised astrological cipher to embracing the guiding wisdom of your inner authority, this transformative conversation interweaves cosmic revelations into the very fabric of personal growth. Brace yourself for revelations that awaken authenticity, fuel self-awareness, and unleash the dormant magic within.

About Amanda Walsh

Amanda Walsh, M.S., is the visionary force propelling Astrology Hub, an online sanctuary offering celestial guidance and education to a global audience. With a history of tech entrepreneurship in New York City, Amanda's journey took an unexpected turn towards Hawaii, where astrology became her compass during times of career, financial, and personal upheaval. Inspired by the transformative power of her first astrology reading, she channelled her resilience into creating a platform that democratizes astrological insights for all. Holding a B.S. in Psychology from the University of California, Santa Barbara, and a Master's in Organisational Psychology from San Francisco State, Amanda blends academic acumen with her role as a host for leadership summits. Now residing on Maui with her daughters, she's a beacon of empowerment through the cosmic art of astrology.

You can watch the video of the interview on YouTube

GET YOUR FREE SUN, MOON AND RISING REPORT HERE

Find Out More About Amanda Walsh and Astrology Hub

Visit Astrology Hub's Website

Connect with Astrology Hub on Facebook

Follow Astrology Hub on Instagram @astrology.hub

Astrology Hub's YouTube Channel