The CF Exchange Zone Nick Groover

We are back after our hiatus! Coaches recap the first few weeks of practice as and the Rotary Relays as well as preview the upcoming week!

Captains Lexi Scott and Grace Harkness kick off the episode as captains Tommy Hillis, Connor Little, and Conway Mallory anchor the show. Don’t miss our captains talk about the first part of the season.

Coach Motell and Coach Groover recap the last couple weeks including tonight’s rivalry showdown where both the girls and boys took down Chenango Valley!

Coaches Motell, Ford, and Groover recap the beginning of the season as well as previewing our upcoming week

Kathryn and TK join the podcast to catch everyone up after our three week hiatus from recording

Quinn sirgany is back on the podcast to recap Baldwinsville and talk about our training week!