Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
#139] Romantic Relationships: Love Languages, Codependency, + Navigating Mental Health As A Couple
Laura [@laurathomaswrites] + Adrian [@adrian_on_spaceshipearth] are back on the podcast for the third time [!!!] sharing relationship advice. They share: what to do when you're in a relationship lull, why it's important to give your partner space, what they do when one of them is working with depression, why Adrian doesn't like the word "compromise" [+ what to do instead]... + many more specific tools that they use in their relationship!
#138] Jackelyn Ho: Group Fitness Training, Rock Climbing, + POP Pilates
Jackelyn Ho [@jackelynho] -- fitness expert + founder of multiple wellness companies, shares her non-conventional entrepreneurship journey... + how she navigated career conversations with her parents. Jackelyn answers all of your questions on group...
#137] Erin Gallagher: Have Her Back, Sponsors vs Mentors, + Moving Up In Your Career
Erin Gallagher [@eringogallager], Founding Partner of @haveherback -- shares her career journey that ultimately led to starting Have Her Back. ++ she shares so many amazing career tips: importance of creating "non-traditional" resumes, how to negotiate...
#136] Kristine Schumann: Wondrous Love, Quarantine Blessings, + Manifestation
Kristine [@cali.kristinesc] is BACK on the podcast after 2+ years... + sharing so many updates -- moving to California, navigating unemployment during quarantine, + a love update! : ) Kristine's intention for 2020 was "wondrous love" -- she takes us...
#135] IB Majekodunmi: Refinecltv, Ethical Spending, + Building Community
IB [@ibonitt], founder of refinecltv, shares her *lightbulb moment* that led her to become an entrepreneur, what purchasing power is + why it matters, advice for women + minority business owners, the importance of building community, + more!Notes:--...
#134] Jessica Zweig: SimplyBe, Personal Branding, + Radical Candor
Jessica Zweig [@jessicazweig] -- Founder + CEO of SimplyBe, shares her journey to becoming a personal branding expert, how her leadership style has evolved, + all about her book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By...
Love the various topics!
I am a former CHAARG member but still find myself coming back and listening to this podcast regularly. I appreciate the openmindedness of the community and the various ideas that are discussed and shared ❤️ I highly recommend this podcast to everyone!
I really really loved this episode. Did make the mistake of listening to it while lifting + nearly crying when Julie mentioned her mom learning about her disordered eating. Just starting CHAARG x Intuitive Eating + finally decided to share with my mom how I’ve been handling food since I was in middle school + it was really a rough but liberating feeling to share it with her. Feeling really happy I listened to it + feeling validated in my decision to invest in myself w/ CHAARG x Intuitive Eating.
Super informative and encouraging
I love this podcast! It helps keep me connected to the CHAARG community + I love feeling encouragement from the guests they host! It provides a lot of information on different workouts and lots of physical + mental health resources.