300 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    This Too Shall Pass and it Ain’t That Bad | CarSmart Edition - 524

    This Too Shall Pass and it Ain’t That Bad | CarSmart Edition - 524

    Yesterday, Chalene was prompted to reminisce about difficult times from her past. While it was challenging to be reminded of those dark periods, the inevitable truth found its way in and lifted her spirits. And what was that truth? Everything does, indeed, get better. So, Chalene felt compelled to tell you about this process in the hopes it reminds you that life is all about perspective… how you’re feeling or whatever it is you’re going through is 100% never permanent.

    • 20 min
    Improving The Most Important Skill: Communication with Lori Harder - 523

    Improving The Most Important Skill: Communication with Lori Harder - 523

    You’re in for a real treat as Chalene chats with, fellow podcaster, Lori Harder (Earn Your Happy Podcast). Their conversation today centers around a topic they’re both super passionate about… communication! How you communicate with others will determine how they perceive and receive you. And, not to mention, has the ability to make or break any type of relationship. Get ready for an enlightening dialogue that feels much more like a good talk between friends than an interview!

    • 42 min
    Why People Keep Hurting You and How to Handle It - 522

    Why People Keep Hurting You and How to Handle It - 522

    Do you find that people often take advantage of your talents, kindness and generosity — leaving you feeling hurt, disappointed, undervalued and disrespected? If any of that rings true for you, then this episode has the potential to change your life. Today, Chalene explores what it means to attract distrustful people in our lives. She’ll help you understand the importance of recognizing (what may be) victim-like patterns, how they’re subconsciously holding you back, and what to do about it.

    • 28 min
    My Daily Routine | CarSmart Friday - 521

    My Daily Routine | CarSmart Friday - 521

    There was a time when Chalene’s daily routine contributed to a serious health scare which, then, forced her to switch things up. So, why has she decided to go back to some of her old ways? In today’s CarSmart, you’ll get all the scoop and find out makes up a typical day in Chalene’s life!

    • 31 min
    Caring For Aging Parents | Part 1 - 520

    Caring For Aging Parents | Part 1 - 520

    In this episode, you’re a fly on the wall of a very candid conversation between Chalene and Bret as they open up about his father’s struggle with Alzheimer’s and how it affects their entire family. This particular show is extra special because Chalene recently took to Social Media and asked if anyone would like to share their journey with aging parents — in the hopes it might help others. You’ll hear some of those powerful, emotional, comforting, educational, heart-rending, and very real response

    • 41 min
    How To Improve Your Relationships By Being Goofy! - 519

    How To Improve Your Relationships By Being Goofy! - 519

    Today, Chalene will approach the subject of relationships (family, friends, co-workers, et al.) from an angle you don’t hear often. It’s all about goofing off! Look, nothing recharges and rejuvenates us quite like a good laugh, right? There’s something so special and life affirming about letting your guard down in front of others and just being silly. In this episode, Chalene will really drive this point home with personal anecdotes and tips on how to loosen up in many areas of life.

    • 20 min

Customer Reviews

mosier 2015 ,

It’s all about balance

I don’t even know where to start. This is my go-to podcast. She recently did an episode called “This too shall pass and it ain’t that bad.” My favorite one so far. No matter what stage of life you’re in Chalene keeps it real and is relatable. She has mastered the balance of giving you encouragement and inspiration while also giving you tough love and telling you how it is. Hell, she might just even throw some rap songs in there.

For entertainment make sure you follow her on Instagram,too!

Please keep making content because I truly believe it’s helping so many people. Thanks for all that you do. Love ya-Mean it!

Alisha M.

Carissa Gronau ,

My good conscience

Chalene!!!! It really feels like you are my good conscience, like the little angel sitting on my shoulder feeding me good advice, telling my what’s a good idea & what’s not such a good idea. Growing up my during tough times my grandma would always say this too shall pass & ive been saying that to myself lately while thinking of her. It was so cool to hear you bring it up too, because it’s SO TRUE! Thanks for speaking the truth & being a constant reminder to me that things take time & that they are possible! Xoxo, Carissa

Danita S Benson ,

Life Changing Thank God for You

I just started listening to your Podcasts.
I was ready and never knew it.
Everytime I 🙏 pray to God, some how some way YOU show up.
Your my mentor and you didn't even know.
I have been in remission for almost ten years now from breast cancer.
I had the cheapest phone at the time.
Some how my phone only played things you were and are doing.
I can't list all the things that have changed in so many ways.
Thank You
Please keep going
You have inspired me to do the same.

Chalene I Love you. I laid in hospital beds and all I could list to and watch clearly was things you did and we're doing. I still use it. I'm crying happy tears. Bc everyday as I do something I say to myself if Chalene was here. What would Chalene say or do.
Resilient.

I pray I spelled you name right bc my spellcheck.

Thank You
Danita S Benson

P.S.
I pray to follow in your footsteps

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