The Challenges of Change

Laura Weiner-Kiser

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Welcome to The Challenges of Change, a podcast dedicated to self-improvement and personal growth. I'm your host, Laura, a mindset coach in the health and fitness industry. Join me as we navigate the hurdles of life and explore practical strategies for managing stress, regulating emotions, upgrading your mindset, and reclaiming your worth.

1일 전

Once We Get There, Episode 23

Do you ever have the thought, “ Once I _____ then I’ll feel ____?” Once I finish this project, then I can relax Once I get this raise, then I’ll feel successful Once I find my partner, then I’ll be happy What this line of thinking represents are the subtle ways the ego sabotages our joy by tethering it to future outcomes. Join us as we explore how to shift your mindset and free yourself from the endless chase for "enough" so you can reconnect you to the joy, presence, and fulfillment that are already available to you. Learn how to spot the ego’s sneaky narratives, how to reframe your thinking, and how to create a life that feels good now—not just someday. This is your reminder that life isn’t about the destination; it’s about feeling alive and aligned every step of the way. If you’re interested in working with Change by Challenge, visit https://www.changebychallenge.com/contact

14분
11월 6일

Foreboding Joy With Coach Jess, Episode 22

In this episode, Laura and Change By Challenge Coach, Jessica dive deep into the concept of *foreboding joy*, a psychological pattern that prevents many of us from fully embracing happiness. Drawing on personal insights and real-life examples from Jessica's work with clients, they reveal how this mindset—a habit of anticipating the worst-case scenario under the guise of "staying realistic"—can actually be a form of self-protection that backfires. Instead of shielding us from disappointment, foreboding joy can rob us of true, fulfilling moments of happiness and connection. Through a compassionate and insightful conversation, Laura and Jessica unpack why we might feel compelled to “not get our hopes up,” and how we can shift this pattern to welcome joy more fully into our lives. This episode offers an empowering perspective for anyone who finds themselves holding back on excitement, love, or happiness out of fear that it could be taken away. Tune in to discover how releasing the grip of foreboding joy can open doors to richer, more meaningful experiences and a more present way of living. If you’re interested in working with Change by Challenge, visit https://www.changebychallenge.com/contact

31분
10월 18일

Unmasking Ourselves: The True Cost of Hiding, Episode 21

In this episode of The Challenges of Change, host Laura explores the metaphorical masks we wear to hide our true selves and the impact this has on our lives. Laura shares her personal journey, from living in Chicago and unknowingly wearing a mask, to a life-changing realization after the pandemic. She opens up about her past struggles with suicidal thoughts, the hidden costs of masking, and the disconnect it creates in our relationships. Tune in as Laura discusses: Why we wear masks and the fears driving us to hide our authentic selves. The emotional and psychological toll of masking, including isolation and loss of identity. How vulnerability and honesty can lead to deeper connections and personal growth. The importance of being seen and supported by others, even when it's uncomfortable. If you're ready to stop hiding behind a mask and step into a more authentic, connected version of yourself, this episode is for you. Key Takeaways: We often hide ourselves out of fear of judgment, rejection, or loss of belonging. Masking prevents genuine connection and leads to feelings of loneliness. Vulnerability is powerful and can open the door to stronger relationships and support. It's important to let people in, even when it feels risky or uncomfortable. 🟢 🟡 🔵 🟠 Review for a Free Coaching Session! Love the podcast? Leave a review for a free coaching session with me! Your feedback matters and could be the key to your breakthrough. Review now! Thank you for being a part of our community. ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʟᴀᴜʀᴀ: Website: www.changebychallenge.com On Instagram: www.instagram.com/changebychallenge On LinkedIn: www.linkedin.com/in/change-by-challenge ꜱᴇʟꜰ ᴄᴀʀᴇ ꜱᴜʙꜱᴄʀɪᴘᴛɪᴏɴ: Discover the Self-Care Subscription – your gateway to hassle-free, daily accountability, in just 10 minutes a day. It's like a personal trainer for your mind, helping you live with purpose and make decisions that match your values. Want to know more? https://www.changebychallenge.com/myworld Laura is a mindset coach and host of The Challenges of Change podcast. She is dedicated to guiding individuals through their personal growth journey and helping them overcome obstacles. With her expertise and transformative insights, Laura empowers her clients to embrace positive change and create a fulfilling life. ʙᴏᴏᴋ ᴀ ꜰʀᴇᴇ ᴄᴀʟʟ ᴡɪᴛʜ ʟᴀᴜʀᴀ: https://calendly.com/changebychallenge/ Explaining coaching, is always challenging, it's something better experienced, so I encourage you to sign up for a free chat to test it out. ᴡᴏʀᴋ ᴡɪᴛʜ ʟᴀᴜʀᴀ: https://www.changebychallenge.com/courses Change by Challenge is a community that supports individuals in embracing change and achieving personal growth. Through coaching programs, resources, and the podcast, they provide the tools and guidance needed to overcome obstacles and unlock one's full potential.

14분
9월 17일

Building Healthy Relationships with fellow Change by Challenge coach Sophia, Episode 20

In this empowering episode of Challenges of Change, Laura welcomes special guest Sophia, a relationship coach who helps individuals transform the way they approach relationships, both with themselves and with others. Together, they dive deep into the keys to building healthy, lasting connections, emphasizing the importance of self-love, receptivity, and vulnerability. Sophia candidly shares her journey and the lessons she has learned while guiding clients through emotional and relationship challenges. She provides listeners with practical tools to develop stronger emotional connections and actionable steps to nurture meaningful relationships. Whether you’re looking to improve your relationship with yourself, family, friends, or a partner, this episode has something for everyone. Key Takeaways: The Importance of Receptivity: Many individuals are skilled at giving but struggle to receive love and care. Sophia explains how learning to receive can lead to healthier, more balanced relationships. Vulnerability & Emotional Connection: Sophia discusses the power of vulnerability and how it fosters deeper, more authentic connections. Opening up and letting your guard down is crucial to strengthening relationships. Self-Love as the Foundation: Cultivating a strong, loving relationship with yourself is essential for building healthier relationships with others. Sophia talks about the importance of self-compassion, boundary setting, and emotional awareness. Actionable Relationship Tips: Sophia offers practical advice and techniques for improving relationships, including communication strategies, mindset shifts, and exercises to cultivate emotional openness and receptivity. Learn more about Sophia and her coaching programs: https://www.changebychallenge.com/sophia-rose Follow us on Instagram: https://www.instagram.com/change.by.challenge/ Check out Laura’s upcoming episodes and subscribe to Challenges of Change: https://www.changebychallenge.com/podcast

41분
9월 11일

Confronting the Ego: Overcoming Perfectionism in a Live Coaching Session with Jess, Episode 19

Join Laura as she dives deep with Jess, a fellow coach at Change by Challenge, in this insightful live coaching session. Jess shares her journey of breaking free from the need to do everything "the right way," a mindset shaped by her past and perpetuated by her inner critic. Key Highlights: Perfectionism as a Self-Defense Mechanism: Jess explores how her desire for perfection is rooted in a fear of criticism, both real and imagined. She reveals how this impacts her daily life and coaching style. Recognizing Red Flags: Learn how Jess identifies triggers and red flags that indicate she’s falling back into old patterns of needing control and perfection. Shifting Perspectives on Criticism: Discover the strategies Jess uses to reframe her relationship with criticism and how this transformation helps her approach coaching with greater freedom and authenticity. The Impact of Words: Jess discusses a powerful moment when her well-intentioned message was misinterpreted, and how it shaped her approach to public communication and marketing. Embracing Growth Over Perfection: Laura and Jess explore the concept of growth through imperfection and the importance of staying true to one’s message, despite external criticism or misunderstanding. Tune in to uncover powerful strategies for letting go of the need to be perfect and embracing a more authentic, growth-oriented approach to coaching and life. If you’re interested in working with Change by Challenge, visit https://www.changebychallenge.com/contact.

30분
8월 10일

Making you Proud of You with Mary Hawk, Episode 18

In this episode, I sat down with Mary Hawk, a dedicated health coach who has completely transformed her life through the Faster Way program. Mary opens up about her personal struggles with health and identity as her children grew up, and how she found a path to wellness that not only changed her life but also fueled her passion for helping other women achieve holistic health. Tune in to hear Mary’s inspiring journey and gain valuable insights into living a healthier, more balanced life. In this episode, we discuss: - Mary’s journey from struggling with health and identity to becoming a health coach - The importance of embracing holistic health—physical, mental, emotional, and spiritual - How to overcome the harmful diet mentality and focus on progress over perfection - The significance of modeling healthy habits for your family - An introduction to Mary’s Faster Way program and its key strategies Connect with Mary: Follow Mary on Instagram https://www.instagram.com/maryhawk_fasterway/ to learn more about her journey and how she can help you on your path to holistic wellness.

50분
7월 12일

Unlocking the Power of Vulnerability: Embracing Connection and Asking for Help with Jess Gruss, Episode 17

In this enlightening episode, we are joined by Jessica Gruss to delve into the transformative power of vulnerability and its crucial role in fostering deeper, more equitable relationships. Jessica candidly shares her personal struggles with asking for help, highlighting the discomfort and shame often associated with it. By addressing these fears, she explores how expanding one's ability to seek support can lead to a more balanced and fulfilling life. Key Discussion Points: Challenges of Asking for Help: Discussing the societal and personal difficulties in seeking assistance and receiving love. Strength in Vulnerability: Framing asking for help as a sign of strength and its role in building connections. Insecurities and Support: Exploring insecurities around receiving love and support, and the fear of expectations when seeking help. Self-Reflection and Awareness: Highlighting the benefits of journaling and mirror work in building self-love and acceptance. Embracing Discomfort: Encouraging small steps towards embracing discomfort and recognizing the power of community support. Action Items: Ask Yourself for Help as Practice: Get comfortable with the concept by practicing self-support. Journal Thoughts and Feelings: Gain self-awareness through regular journaling. Do Mirror Work: Build self-love and acceptance through mirror work. Test Asking Trusted Friends/Family for Small Favors: Build confidence by asking for small favors from trusted individuals. Notice Subtle Requests for Help: Identify and build on subtle instances where you already ask for help. Join us in this thought-provoking conversation as we uncover the profound impact of vulnerability, connection, and the essential practice of asking for help. Learn how to embrace discomfort, take small steps towards your dreams, and harness the power of community support to lead a more balanced and enriched life. Learn more about Coach Jess here - https://www.changebychallenge.com/jess-gruss 🟢 🟡 🔵 🟠 Review for a Free Coaching Session! Love the podcast? Leave a review for a free coaching session with me! Your feedback matters and could be the key to your breakthrough. Review now! Thank you for being a part of our community. ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʟᴀᴜʀᴀ: Website: www.changebychallenge.com On Instagram: www.instagram.com/changebychallenge On LinkedIn: www.linkedin.com/in/change-by-challenge ꜱᴇʟꜰ ᴄᴀʀᴇ ꜱᴜʙꜱᴄʀɪᴘᴛɪᴏɴ: Discover the Self-Care Subscription – your gateway to hassle-free, daily accountability, in just 10 minutes a day. It's like a personal trainer for your mind, helping you live with purpose and make decisions that match your values. Want to know more? https://www.changebychallenge.com/myworld Laura is a mindset coach and host of The Challenges of Change podcast. She is dedicated to guiding individuals through their personal growth journey and helping them overcome obstacles. With her expertise and transformative insights, Laura empowers her clients to embrace positive change and create a fulfilling life. ʙᴏᴏᴋ ᴀ ꜰʀᴇᴇ ᴄᴀʟʟ ᴡɪᴛʜ ʟᴀᴜʀᴀ: https://calendly.com/changebychallenge/ Explaining coaching, is always challenging, it's something better experienced, so I encourage you to sign up for a free chat to test it out. ᴡᴏʀᴋ ᴡɪᴛʜ ʟᴀᴜʀᴀ: https://www.changebychallenge.com/courses Change by Challenge is a community that supports individuals in embracing change and achieving personal growth. Through coaching programs, resources, and the podcast, they provide the tools and guidance needed to overcome obstacles and unlock one's full potential. Join the Change by Challenge community and embark on your transformative journey today!

41분
5월 27일

Define Your Life: Achieving True Fulfillment in Health, Success, and Relationships, Episode 16

In this transformative episode of "The Challenges of Change," we dive deep into how our egos subtly shift our goals and how societal messages can distort our personal aspirations. Discover how to define your life goals in areas such as health, success, and relationships, ensuring they align with your true desires and fulfillment. Key Takeaways: The Moving Goal Line: How our ego keeps shifting our goals, preventing us from feeling fulfilled even when we achieve what we once desired. Redefining Health Goals: Why the typical weight loss goals are often misguided and how to set health goals that promote a fulfilling lifestyle. Personal Health Story: A personal anecdote about indulging in a cinnamon roll and the subsequent reflections on health and fulfillment. Success and Fulfillment: Exploring what success means to you beyond societal benchmarks like money, status, and possessions. Defining Quality Relationships: Criteria for fulfilling friendships and romantic relationships, focusing on personal values and desired experiences. Mental Health Parameters: The importance of defining mental health goals and how to measure and achieve a mentally healthy lifestyle. Financial Security: Shifting from numeric financial goals to how you want to experience your financial life for lasting security and satisfaction. Action Steps: Take out a pen and paper to define what health, success, and fulfilling relationships mean to you. Reflect on your current goals and whether they align with your true desires. Write down your personal definitions and keep them as a guide to shape your decisions and life path. Quotes: "We each need to find our own apex, where our lifestyle meets our fulfillment." "The reality is, the only person who is going to be able to save you and your life experience is you." Listener Challenge: Sit down and answer the key questions posed in this episode. Define your health, success, and relationship goals to ensure they truly reflect your desired life experience. Share your insights and reflections with us. We love hearing from our listeners! Share your definitions and experiences with us. Did your reflections align with your expectations? How are you thinking differently now? Let us know! Thank you for joining us on this journey of self-discovery and personal growth. Your time and attention are truly appreciated. If this episode resonated with you, please share it with others. Have a wonderful week, and we'll see you next time! 🟢 🟡 🔵 🟠 Review for a Free Coaching Session! Love the podcast? Leave a review for a free coaching session with me! Your feedback matters and could be the key to your breakthrough. Review now! Thank you for being a part of our community. ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʟᴀᴜʀᴀ: Website: www.changebychallenge.com On Instagram: www.instagram.com/changebychallenge On LinkedIn: www.linkedin.com/in/change-by-challenge ꜱᴇʟꜰ ᴄᴀʀᴇ ꜱᴜʙꜱᴄʀɪᴘᴛɪᴏɴ: Discover the Self-Care Subscription – your gateway to hassle-free, daily accountability, in just 10 minutes a day. It's like a personal trainer for your mind, helping you live with purpose and make decisions that match your values. Want to know more? https://www.changebychallenge.com/myworld Laura is a mindset coach and host of The Challenges of Change podcast. She is dedicated to guiding individuals through their personal growth journey and helping them overcome obstacles. With her expertise and transformative insights, Laura empowers her clients to embrace positive change and create a fulfilling life. ʙᴏᴏᴋ ᴀ ꜰʀᴇᴇ ᴄᴀʟʟ ᴡɪᴛʜ ʟᴀᴜʀᴀ: https://calendly.com/changebychallenge/ Explaining coaching, is always challenging, it's something better experienced, so I encourage you to sign up for a free chat to test it out. ᴡᴏʀᴋ ᴡɪᴛʜ ʟᴀᴜʀᴀ: https://www.changebychallenge.com/courses Change by Cha

18분

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Laura Weiner-Kiser
방송 연도

2024년
에피소드

23
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The Challenges of Change

The Challenges of Change

Once We Get There, Episode 23

Foreboding Joy With Coach Jess, Episode 22

Unmasking Ourselves: The True Cost of Hiding, Episode 21

Building Healthy Relationships with fellow Change by Challenge coach Sophia, Episode 20

Confronting the Ego: Overcoming Perfectionism in a Live Coaching Session with Jess, Episode 19

Making you Proud of You with Mary Hawk, Episode 18

Unlocking the Power of Vulnerability: Embracing Connection and Asking for Help with Jess Gruss, Episode 17

Define Your Life: Achieving True Fulfillment in Health, Success, and Relationships, Episode 16

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The Challenges of Change

에피소드

Once We Get There, Episode 23

Foreboding Joy With Coach Jess, Episode 22

Unmasking Ourselves: The True Cost of Hiding, Episode 21

Building Healthy Relationships with fellow Change by Challenge coach Sophia, Episode 20

Confronting the Ego: Overcoming Perfectionism in a Live Coaching Session with Jess, Episode 19

Making you Proud of You with Mary Hawk, Episode 18

Unlocking the Power of Vulnerability: Embracing Connection and Asking for Help with Jess Gruss, Episode 17

Define Your Life: Achieving True Fulfillment in Health, Success, and Relationships, Episode 16

소개

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