9 min

The Change Show Mike Murphy Unplugged

    • How To

In Today’s episode, I am going to read a simple, but practical checklist from a book that I recently finished to help or inspire you to create a positive change in your life
Summary:
The checklist I am going to share with you today is from the book, What to Say When You Talk To Yourself by Shad Helmstetter which is all about rewiring your brain with positive thoughts and self-talk.
Buy Book on Amazon: (affiliate link)
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
https://amzn.to/3bGMbkj
TIP
If you have an Amazon Alexa device, you can buy Kindle books on Amazon usually for $3.99 or less and use the Alexa app on our iOS Device and listen to your Kindle books like an audiobook. The voice of Alexa is a little robotic and not nearly as high of a production value as an Audible book, but it’s been a great discovery for me and I’m finding myself consuming a lot more books listening like I do podcasts at a fraction of the cost of Audible books.
Quote From Book:Whatever you put into your mind in one way or another, is what you will get back out, in one way or another
What does your self-talk sound like?Are you kind and positive and encouraging when you talk to yourself?
Do you beat yourself up over all the things on your to-do list that you can’t seem to get done or the projects that you never seem to have time for or the failed attempts at getting in shape, or the inability to get ahead financially, etc.
Ways to Create Positive ChangeBelieve In YourselfKeep Your Priorities StraightTake Responsibility For YourselfCreate Your Own FutureMeditate DailyPractice MindfulnessFocus On What You WantAttract What You DesireLearn To Visualize The Outcome Of Your GoalsNever Let Anyone Control Your Destiny For YouBe CreativeThink BigControl StressBe Aggressive And AssertiveThink PositivelyChart Your Own CourseSet Specific Goals And Review Them OftenSpend Some Time Each Day Improving Your MindReview Your Results And Readjust As NecessaryBe TolerantDo Everything With LoveDon’t HateHave CourageRecognize That Most Of What We Believe About Life Is An IllusionBe HonestWork HardBelieve Money Is Good And It Will Come To YouHave FaithIf You Agree To Do It, Enjoy ItBe StrongShow AffectionManage Your TimeDress RightLearn To Sell YourselfTake Time OffBelieve In A “Higher Self”Eat RightLive PrudentlySeek The Aid Of Others Who Are In Sympathy With Your GoalsGive Assistance To OthersKeep MotivatedBe OptimisticTrust Others And Be Worthy Of TrustRecognize That Success Is More Than MoneyBe KindSee The “Big Picture”Take Care Of The DetailsGet OrganizedDon’t ProcrastinateStay In ControlKeep FitSee Problems As “Opportunities”Learn Everything You Can About Your JobDon’t Be Afraid Of SuccessBe Generous To OthersBelieve In GodReach A Little Higher Than You Thought You CouldSet Your SightsTake ActionNever Give UpGandhi said it best:
_Be the Change You Wish to See in The World.
Buy Book on Amazon:
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
Amazon Affiliate Link:
https://amzn.to/3bGMbkj

In Today’s episode, I am going to read a simple, but practical checklist from a book that I recently finished to help or inspire you to create a positive change in your life
Summary:
The checklist I am going to share with you today is from the book, What to Say When You Talk To Yourself by Shad Helmstetter which is all about rewiring your brain with positive thoughts and self-talk.
Buy Book on Amazon: (affiliate link)
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
https://amzn.to/3bGMbkj
TIP
If you have an Amazon Alexa device, you can buy Kindle books on Amazon usually for $3.99 or less and use the Alexa app on our iOS Device and listen to your Kindle books like an audiobook. The voice of Alexa is a little robotic and not nearly as high of a production value as an Audible book, but it’s been a great discovery for me and I’m finding myself consuming a lot more books listening like I do podcasts at a fraction of the cost of Audible books.
Quote From Book:Whatever you put into your mind in one way or another, is what you will get back out, in one way or another
What does your self-talk sound like?Are you kind and positive and encouraging when you talk to yourself?
Do you beat yourself up over all the things on your to-do list that you can’t seem to get done or the projects that you never seem to have time for or the failed attempts at getting in shape, or the inability to get ahead financially, etc.
Ways to Create Positive ChangeBelieve In YourselfKeep Your Priorities StraightTake Responsibility For YourselfCreate Your Own FutureMeditate DailyPractice MindfulnessFocus On What You WantAttract What You DesireLearn To Visualize The Outcome Of Your GoalsNever Let Anyone Control Your Destiny For YouBe CreativeThink BigControl StressBe Aggressive And AssertiveThink PositivelyChart Your Own CourseSet Specific Goals And Review Them OftenSpend Some Time Each Day Improving Your MindReview Your Results And Readjust As NecessaryBe TolerantDo Everything With LoveDon’t HateHave CourageRecognize That Most Of What We Believe About Life Is An IllusionBe HonestWork HardBelieve Money Is Good And It Will Come To YouHave FaithIf You Agree To Do It, Enjoy ItBe StrongShow AffectionManage Your TimeDress RightLearn To Sell YourselfTake Time OffBelieve In A “Higher Self”Eat RightLive PrudentlySeek The Aid Of Others Who Are In Sympathy With Your GoalsGive Assistance To OthersKeep MotivatedBe OptimisticTrust Others And Be Worthy Of TrustRecognize That Success Is More Than MoneyBe KindSee The “Big Picture”Take Care Of The DetailsGet OrganizedDon’t ProcrastinateStay In ControlKeep FitSee Problems As “Opportunities”Learn Everything You Can About Your JobDon’t Be Afraid Of SuccessBe Generous To OthersBelieve In GodReach A Little Higher Than You Thought You CouldSet Your SightsTake ActionNever Give UpGandhi said it best:
_Be the Change You Wish to See in The World.
Buy Book on Amazon:
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
Amazon Affiliate Link:
https://amzn.to/3bGMbkj

9 min