The Charlie Waller Podcast

The Charlie Waller Trust
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  • MENTAL HEALTH
The Charlie Waller Podcast Podcast

Welcome to the Charlie Waller Podcast, a space where we talk openly about all things mental health. Charlie Waller Student Ambassador Ginya Marr is our new host for this season! Stigma to strength is a podcast that opens dialog on mental health and the highs and lows of adolescents. Ginya will be joined by fellow ambassadors to cover a range of topics chosen for and by the youth ambassadors whilst pointing you in the direction of helpful resources.

  1. S2 EP10: On balance and routine as a young professional

    SEP 4

    S2 EP10: On balance and routine as a young professional

    In this episode of Stigma to Strength, Ginya talks to fellow student ambassador Patrick and trust supporter Connor Kelly, about finding balance and routine as a young professional. This insightful conversation covers a range of topics and and experiences which we think a huge number of young people will relate to. They also cover topics such as moving away from pub culture, speaking out about mental health as a male and the importance of self-care. This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.

    47 min
  2. S2 EP9: Stigma around taking medication for your mental health

    JUL 24

    S2 EP9: Stigma around taking medication for your mental health

    Trigger warning: this episode includes discussions around medication for mental health and suicidal thoughts. Please note: If you are experiencing side effects from your medication, go back and check with GP if any side effects don’t go away, there are lots of different options to try. In this episode of Stigma to Strength, Ginya talks to fellow student ambassadors, Amy and Sophie, about the stigma around taking medication for mental health conditions such as depression and anxiety. The conversation covers a fascinating range of views and experiences which we think a huge number of young people will relate to. They also cover issues such as their experiences of side effects, combining medication with talking therapies, and the importance of self-care. This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help. Find our more on our website: https://www.charliewaller.org/ Follow us on social media: Instagram TikTok Twitter Facebook LinkedIn

    35 min
  3. S2 EP8 Stigma to Strength - Entering the World of Work

    MAY 12

    S2 EP8 Stigma to Strength - Entering the World of Work

    In this episode, Kyanne and Eliza have a special guest Patrick Regan joining them to discuss the world of work. Patrick is a fellow ambassador for the trust and is currently working full time. They have honest conversations about the challenges of applications and dealing with rejection. A huge struggle for young people entering the workplace is comparison to others, they offer their own experience and top tips. Kyanne and Eliza finish by chatting to Patrick about the importance of looking after your mental health when in your job. This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help. Resources: How to prepare for interviews and manage your nerves Avoid ruling yourself out when applying for a job How to make the most of your transferable skills when applying for jobs  Looking for a ‘graduate’ job Keeping going in your early career: the first two years Follow the Charlie Waller Trust: Instagram TikTok Threads Twitter Facebook Linkedin

    38 min
  4. S2 EP7: Stigma to Strength - Revision and Exam Stress

    APR 11

    S2 EP7: Stigma to Strength - Revision and Exam Stress

    In this episode, Kyanne and Eliza discuss the challenges exams and revision can have on your wellbeing. They have honest conversations about comparison with friends and family members with both revision and exam results. Kyanne and Eliza talk about their top tips for looking after your mental health in the lead to exams and straight after. As well as the challenges of receiving your results whether you are happy or disappointed with them. This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help. Resources: Managing your mental health during exams Healthy approach to exams Managing Stress and Anxiety: Tips for students and apprentices Exams: supporting your students Supporting your child with exams Follow the Charlie Waller Trust: Instagram TikTok Threads Twitter Facebook Linkedin

    37 min
  5. S2 EP6: Stigma to Strength - Friendships

    MAR 11

    S2 EP6: Stigma to Strength - Friendships

    In this episode, Kyanne and Eliza discuss friendships. This is a topic which is often spoken about when a child and discussed much less as a young adult even though the challenges are still present. Kyanne and Eliza have honest conversations about making friends, comparison, setting boundaries and long-distance friendships. This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help. Links to Charlie Waller resources on friendship: Social life and friendships Tackling loneliness at university

    31 min
  6. S2 EP5: Stigma to Strength - Your Mental Health Toolkit

    JAN 26

    S2 EP5: Stigma to Strength - Your Mental Health Toolkit

    In this episode Kyanne and Eliza discuss what a mental health toolkit is and how you can build your own. The things we do to maintain our wellbeing are unique to each person, they chat about what works for them and fellow ambassadors such as exercise, creativity and sleep. Kyanne and Eliza have conversations about how to continue using your mental health toolkit when going through challenges in life. This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help. Charlie Waller Trust Resources: Wellbeing journal 5 Ways to Wellbeing Tips for sleep Practicing mindfullness Music and mental health Follow the Charlie Waller Trust: Instagram TikTok Threads Twitter Facebook Linkedin

    36 min

  7. 12/20/2023

    S2 EP 4: Stigma to Strength - Male Body Image with Ben West [Guest Episode]

    Trigger Warning: Suicide and Eating Disorders. In this episode, we have a very special guest Ben West joining us to discuss male body image. Ben is one of the UK’s leading mental health campaigners. Ben is dedicated to raising awareness about mental health, including suicide prevention and pushing for essential systematic changes in the governmental and educational approaches. We chat to Ben about the stigma attached to male body image, the various factors that contribute to these struggles, and explore ways in which both individuals and society can offer support to those facing these challenges. This podcast is based on our personal experience and not professional research: if you are struggling, please seek professional help. Visit our website for resources for eating disorders and body image: How parents and carers can support a child with an eating problem How to manage an eating disorder Supporting a young person with an eating disorder: Sarah's story Eating disorders: support for families Self-care for students with eating disorders Connect with Ben West on Instagram 'This Book Could Save Your Life' by Ben West Follow the Charlie Waller Trust: Instagram TikTok Threads Facebook X LinkedIn

    57 min
  8. S2 EP3: Stigma to Strength - Life transitions

    11/23/2023

    S2 EP3: Stigma to Strength - Life transitions

    In this episode, Kyanne and Eliza discuss life transitions. They have honest conversations about the challenges of moving into 6th form, moving house and the transition between term time and the holidays. They discuss the stigma around the fear of big life changes and top tips on how to cope with them.   This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.   Visit The Charlie Waller Trust for resources on life transitions: https://www.charliewaller.org/ The Big Give - Between 12 midday on Tuesday 28 Nov and Tuesday 5 Dec, every donation made to Charlie Waller on our Big Give campaign page will be doubled until we reach our target of £50,000. Learn more about The Big Give: https://www.charliewaller.org/biggive

    29 min
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About

Welcome to the Charlie Waller Podcast, a space where we talk openly about all things mental health. Charlie Waller Student Ambassador Ginya Marr is our new host for this season! Stigma to strength is a podcast that opens dialog on mental health and the highs and lows of adolescents. Ginya will be joined by fellow ambassadors to cover a range of topics chosen for and by the youth ambassadors whilst pointing you in the direction of helpful resources.

Information

  • Creator
    The Charlie Waller Trust
  • Years Active
    2023 - 2024
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © The Charlie Waller Trust
  • Show Website
    The Charlie Waller Podcast

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