The Chasing Health Podcast

Chase Smith

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!

  1. 2D AGO

    Ep. 408 - You're Doing Fat Loss Backwards - The Real Pyramid That Works

    Summary In this episode, Chase and Chris break down the fat loss pyramid and explain what actually matters most when trying to lose weight. Many people feel overwhelmed trying to do everything at once. They think they need perfect workouts, perfect nutrition, perfect sleep, and perfect consistency all at the same time. This episode shows you how to prioritize instead. They explain why calories are the foundation of fat loss and why a calorie deficit is required. Then they move into protein and food quality, showing how those help control hunger and make fat loss easier. Next, they talk about daily movement and steps, and why this often matters more than workouts. They also cover sleep and stress, and how poor recovery makes fat loss harder even if everything else is in place. Finally, they explain why strength training is still important but comes last in the hierarchy for fat loss. The episode wraps up by showing how to use the pyramid during busy weeks, vacations, and stressful seasons so you can stay consistent instead of quitting completely. Chapters (00:00) Intro: The Fat Loss Pyramid Explained (02:15) Why Most People Feel Overwhelmed With Fat Loss (04:50) The Foundation: Calories Drive Fat Loss (08:25) Protein and Micros: Controlling Hunger and Adherence (11:15) Steps and Daily Movement vs Exercise (15:00) How Steps Increase Your Calorie Budget (19:30) Sleep, Stress, and Recovery Impact Fat Loss (24:25) Why Strength Training Is Last on the Pyramid (28:55) How Coaches Use This With New Clients (31:35) Using The Pyramid During Busy Weeks or Vacations (34:05) Consistency Is What Actually Matters (35:45) Final Takeaways and How to Apply This SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

    35 min

  2. 6D AGO

    Ep. 407 Q&A - How Do You Stop Stress Eating? When Should You Lower Calories If Injured? Do You Need a Lifting Belt? How Do Beginners Avoid Burnout? - The Coaches Roundtable

    SummaryIn this Q&A episode, Chase and Chris talk about real struggles people face during their fitness journey. They start with a powerful mindset shift around letting go of old clothes and why holding onto them can keep you stuck. Then they dive into stress eating and boredom eating, explaining why it happens and how to break the cycle. They also cover what to do if you’re injured and can’t work out, including how to protect your progress and avoid muscle loss. The episode wraps up with advice on lifting belts and how beginners can start working out without getting overwhelmed or quitting early. This episode is all about building awareness, staying consistent, and focusing on what you can control. Chapters(00:00) Letting Go of Old Clothes and Fear of Regression(02:49) How to Stop Stress and Boredom Eating(10:44) Injured and Can’t Work Out Now What(15:49) Do You Really Need a Lifting Belt(19:33) How Beginners Should Start Without Burning Out SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

    27 min

  3. APR 3

    Ep. 406 - The Snack Trap: Why Your “Healthy” Habits Are Killing Fat Loss

    Summary In this episode, Chase and Chris break down why your “healthy” snacking habits might actually be slowing your fat loss progress. They explain how things like constant grazing, low protein meals, and unplanned snacks can lead to more hunger, more cravings, and stalled results. They talk about the difference between real hunger and habit-based snacking, and why many people feel “snacky” at the same times every day. You’ll also learn how small bites throughout the day can quietly add up and take you out of a calorie deficit. Chase and Chris share simple ways to fix this, like building better meals, planning your snacks, and focusing on protein and fiber. They also explain how to include foods you enjoy without losing control. If you feel like you’re doing everything “right” but still not seeing progress, this episode will help you understand why and what to change. Chapters (00:00) Favorite Snacks and the Snack Trap Begins(02:30) Why “Healthy” Snacks Can Still Hold You Back(04:00) Hunger vs Habit: What’s Really Driving Your Snacking(07:00) Fixing Meal Timing to Reduce Cravings(09:00) Why You’re Always Hungry at Night(11:00) When Snacking Helps vs Hurts Fat Loss(13:00) The Problem With Unplanned Snacking(16:00) Busy Days, Poor Planning, and Easy Mistakes(18:30) Why Most People Stay Stuck(20:00) The Hidden Danger of Grazing All Day(23:00) Fix Your Meals First, Not Your Snacks(26:00) How to Snack Smarter (Protein + Fiber)(29:00) Portion Control and “Healthy” Overeating(31:00) Mindless Eating and Extra Calories(33:00) The All-or-Nothing Mindset(35:00) How to Include Cravings Without Sabotage(37:00) Identifying Patterns That Hold You Back(39:00) Beating Cravings With Better Awareness SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

    42 min

  4. MAR 30

    Ep. 405 Q&A - Is It Actually Hard… Or Just New? Are You Sabotaging Yourself With Your Words? Why Isn’t the Scale Moving? How to Stay Consistent When Life Is Chaos? - The Coaches Roundtable

    Summary In this episode, Chase Smith and Chris Bealhen answer real questions from listeners and break down common struggles in fat loss. They start by explaining that things like hitting protein goals or building habits are not actually “hard,” they are just new. Over time, new habits become easier with practice. They also talk about how your words and mindset can shape your results. If you keep telling yourself something is hard or impossible, it will feel that way. The coaches answer questions about fat loss with health challenges, staying focused during stressful times, and what realistic progress on the scale looks like. They explain that consistency over time matters more than quick results. Finally, they share simple ways to reduce decision fatigue around food by planning ahead, keeping meals simple, and not overcomplicating things. This episode is all about simplifying the process, staying consistent, and changing the way you think about your journey. Chapters (00:00) Why “Hard” Usually Just Means “New”(02:30) The Power of Your Words and Mindset(06:50) “Am I Broken?” Fat Loss With Health Challenges(12:20) How to Stay Focused When Life Feels Overwhelming(20:45) What Real Progress on the Scale Looks Like(24:35) How to Reduce Food Decisions and Keep It Simple SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

    33 min

  5. MAR 27

    Ep. 404 - The Real Reason Fat Loss Feels So Hard Right Now

    SummaryIn this episode, Chase and Chris break down why so many people feel stuck in their fitness journey even when they’re trying really hard. They explain that most people focus on the small things that don’t matter as much instead of the big habits that actually drive results. They talk about the difference between the “90%” and the “10%.” The 90% includes things like calories, protein, steps, workouts, sleep, and stress. The 10% includes things like supplements, meal timing, and tiny details that don’t make a big impact. They also explain how social media, past diets, and even your environment can cause you to focus on the wrong things. This leads to overwhelm, burnout, and feeling like nothing works. The main takeaway is simple: focus on a few key habits, stay consistent for several weeks, and stop chasing every new trend. When you get the basics right, that’s when real progress happens. Chapters(00:00) Why You Feel Stuck Right Now(02:00) The Problem With Trying to Do Everything(03:30) What Actually Makes Up the “90%”(06:00) Calories vs Food Quality Debate(08:30) Why People Focus on the Wrong Things(10:15) How Your Environment Shapes Your Habits(13:00) Personality Types and Shiny Object Syndrome(15:00) Social Media and Information Overload(17:30) The “Marathon in the Middle” Explained(18:30) What Really Belongs in the 10%(20:30) Common Mistakes That Kill Progress(21:30) Why Nutrition Matters More Than Workouts(23:30) The Truth About Consistency(25:30) Taking Ownership of Your Results(28:30) The Cost of Focusing on the 10%(30:00) How to Simplify and Optimize Your Plan(32:30) How to Refocus on What Actually Matters(34:00) Coaching Giveaway Announcement SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

    37 min

  6. MAR 23

    Ep. 403 Q&A - Is Age Ruining Your Metabolism? Why Muscle Feels Harder to Build & Should You Throw Away Your Old Clothes? - The Coaches Roundtable

    SummaryIn this Q&A episode, Chase and Chris break down some of the biggest myths around aging, fat loss, and muscle building. They explain why getting older does not mean your metabolism is broken and why many people still see amazing results in their 50s, 60s, and beyond. They talk about how mindset plays a huge role in your progress and why focusing on what you can do instead of what you cannot do makes all the difference. They also explain why building muscle might feel slower as you age, and what you can do to keep making progress. The episode also dives into a powerful mindset shift around letting go of old clothes after weight loss. Holding onto them might actually be holding you back from fully stepping into your new identity. If you have ever felt like it is too late, or worried about gaining weight back, this episode will help you see what is really possible and how to move forward with confidence. Chapters(00:00) Life Updates and Spring Break Plans(02:00) Is Age Really Slowing Your Progress?(04:00) The Mindset That Keeps People Stuck(06:30) Real Client Success Stories in Their 60s and 70s(10:40) Why Building Muscle Feels Harder as You Age(13:00) Training, Recovery, and Realistic Expectations(16:00) Strength, Balance, and Quality of Life Wins(18:50) Should You Throw Away Your Old Clothes?(22:00) Identity, Fear, and Letting Go of the Old You(25:30) Does Your Metabolism Actually Slow Down?(28:00) Hormones, Fat Storage, and What Really Matters(31:00) The Real Reason People Struggle as They Age SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

    34 min

  7. MAR 20

    Ep. 402 - Comparison Isn’t the Thief of Joy, Your Mindset Is

    Summary Comparison is not the enemy like most people think. In this episode, Chase Smith and Chris Bealhen explain that the real problem is your mindset, not the comparison itself. They break down why everyone compares themselves and how it can either hurt you or help you grow. It all comes down to the story you tell yourself. If you think comparison means you are failing, it will hold you back. But if you use it as information, it can actually push you forward. Chase and Chris talk about the difference between a fixed mindset and a growth mindset, and how that changes everything. They also explain why comparing yourself to people way ahead of you can kill your motivation, and how to find better comparisons that actually help. They cover how social media makes comparison worse, why you should focus more on habits instead of looks, and how to bounce back quickly after messing up. If you’ve ever felt behind or like you’re not doing enough, this episode will help you see comparison in a completely different way and show you how to use it to your advantage. Chapters (00:00) Why Comparison Can Hurt or Help(01:16) Everyone Compares and Why Mindset Matters(03:33) The Story You Attach to Comparison(05:10) Why Comparing Yourself to the Top 10% Backfires(07:46) Outgrowing the Room and Finding Better Environments(10:57) Upward vs Downward Comparison(12:00) Fixed Mindset vs Growth Mindset(17:17) Real Life Examples of Health and Fitness Comparison(18:10) Self-Belief, Motivation, and Why It All Starts There(21:41) Appearance vs Performance Comparison(25:11) What Setbacks Really Mean(27:04) Recalculate and Bounce Back Faster(28:30) How to Use Comparison the Right Way(32:29) Compare the Full Process, Not Just the Result(35:18) Social Media, Highlight Reels, and Cleaning Up Your Feed(38:22) Uprooting Toxic Patterns Before They Grow(41:19) Turning Comparison from a Mirror into a Map(42:37) How to Rewire Negative Thoughts SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

    46 min

  8. MAR 16

    Ep. 401 Q&A - Are You Confusing Fatigue With Failure? Can Strength Training Prevent Cognitive Decline? How Much Fat Do You Actually Need? - The Coaches Roundtable

    Summary In this Coaches Roundtable episode, Chase Smith and Chris Bealhen answer three powerful questions about nutrition, training, and long term health. They start with a conversation about how family environments shape eating habits. Many people think they need to eat the exact same meals as their family, but the coaches explain that portion sizes and choices can still match your goals without cooking separate meals. Next, they break down the difference between muscle fatigue and muscle failure. Feeling tired during a workout is not the same as pushing your muscles to the level needed for growth. They explain why training close to failure is what actually builds muscle. They also discuss why strength training becomes even more important as you age. Lifting weights supports brain health, improves mobility, protects independence, and helps prevent cognitive decline. Finally, they answer a question about dietary fats during a calorie deficit. They explain why fats are essential for hormones, brain function, and nutrient absorption, and why cutting them too low can actually hurt your health. This episode gives practical advice on how to train smarter, eat better, and build a body that supports you for life. Chapters (00:00) Why Your Plate Doesn’t Need to Match Your Family’s(04:00) How Environment Shapes Eating Habits(11:00) Fatigue vs Failure: Why Your Workouts Aren’t Building Muscle(16:00) The Truth About Lifting Heavy and Getting “Bulky”(18:30) Why Strength Training Protects Your Brain as You Age(25:50) Should You Cut Fat Lower During a Calorie Deficit? SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

    33 min
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About

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!

Information

  • Creator
    Chase Smith
  • Years Active
    2021 - 2026
  • Episodes
    411
  • Rating
    Explicit
  • Copyright
    © Chase Smith
  • Show Website
    The Chasing Health Podcast

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