
158 episodes

The Chasing Joy Podcast Georgie Morley
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- Health & Fitness
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4.9 • 385 Ratings
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The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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The End of Chasing Joy, Things I Haven’t Shared Yet & What’s Next
On This Show I Discuss:
life update how I’ve grown/evolved in 2020 why I’m ending the show what’s next Links:
Gal Pals Podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals Instagram: https://www.instagram.com/galpalspodcast/?hl=en
Connect with me on instagram: https://www.instagram.com/georgiemorley/
Read: The Big Leap https://amzn.to/38QqBdW
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The Chasing Joy Unlearning Week 4
Week 4 The New Jim Crow by Michelle Alexander
Book List:
Week 1 Me & White Supremecy by Layla F. Saad
Week 2 How to Be an Anti Racist by Ibram X Kendi
Week 3 So You Want to Talk About Race Ijeoma Oluo
Week 4 The New Jim Crow by Michelle Alexander
Register to vote:
https://www.vote.org/
Listen to Gal Pals:
https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
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The Chasing Joy Unlearning Week 3
This week’s book: So You Want to Talk About Race by Ijeoma Oluo
The Books We’ll be Reading
Week 1 Me & White Supremecy by Layla F. Saad
Week 2 How to Be an Anti Racist by Ibram X Kendi
Week 3 So You Want to Talk About Race Ijeoma Oluo
Week 4 The New Jim Crow by Michelle Alexander -
The Chasing Joy Unlearning Week 2
The Chasing Joy Unlearning Week 2
This week’s book recommendation: How to Be An Anti-Racist by Ibram X Kendi
Hi friends. Hope you’re well
I hope you’re taking care of yourself
I hope you’re checking in on your friends and making sure they’re doing the same
I hope you’re taking this time to do some personal inventory and evaluating your individual role both in upholding systems of oppression in the past and the role you want to take to dismantle them now and in the future
If you’re feeling really overwhelmed you’re not alone. My loving reminder is to take this one day at a time and one step at a time so that you can make it sustainable so that you don’t quit
I had a lot of really really challenging conversations this week.
I’m so grateful to have my sister who has been an accountability partner in our anti-racism work and someone who I know will have compassion for me and at the same time hold me to our mutually high standards of doing better when we know better - of doing what’s right even when it’s hard and uncomfortable
I also keep reminding myself of how grateful I am for therapy. I’m so grateful I had the tools and motivation to unlearn the people-pleasing behaviors that kept me small for so long.
I don’t think I could do this work without that.
This week’s book recommendation is How to be an AntiRacist by Ibram X Kendi
keep in mind these are heavy books and it’s ok if you don’t read all four in one month but please make a plan so that you can read them
In How to Be an AntiRacist
Ibram explains how the opposite of racism isn’t neutrality but antiracism. He clearly defines both and why there is no such thing as neutrality. Each chapter explains a different facet of racism and it’s opposite, antiracism.
This book feels like taking off many layers of blinders. One of the biggest takeaways for me personally was the way that Ibram explained two facets within racism - segregation and assimilation and how both those ideologies are both racist. If I’m reflecting honestly I think growing up I heard and believed a lot of the assimilation ideas and didn’t realize they were racist.
Personally I really appreciate learning through a combination of personal story and historical context so this has been such a helpful book for me because that’s exactly what Ibram does. I really appreciate how vulnerable he is about his own understanding of racism and anti-racism. It’s a reminder that no one is perfect and that to be anti-racist is a practice, not a destination you can arrive at and become complacent.
I definitely feel like my US history needs some brushing up and this book has been a really helpful re-education.
If you’re an audiobook person I also really appreciate that Ibram reads his book.
I remember my guest Kelsey Patel telling me how hard that process is. But as a listener, it feels really special to listen to the author read their own work.
I highly recommend this book. -
How Chasing Joy is Moving Forward
This week I’m sharing what the format of the podcast is going to look like for the next 4 weeks
Listen: to Balanced Black Girl by Lestraundra Alfred
https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040
Watch: 13th
The Books We’ll Be Reading
Week 1 Me & White Supremecy by Layla F. Saad
Week 2 How to Be an Anti Racist by Ibram X Kendi
Week 3 So You Want to Talk About Race Ijeoma Oluo
Week 4 The New Jim Crow by Michelle Alexander -
Self Sabotage & Perfectionism
I'm sharing a recent episode of Gal Pals that is truly been some of my biggest and hardest work of 2020. I got so much out of this conversation that I wanted to share it on Chasing Joy as well.
Join the Gal Pals from Envy to Energy Workshop:
From Envy to Energy
the gal pals guide to moving through feelings of envy into manifestation
date: 6/3
time: noon Wednesday
location: via zoom (link provided after signup)
$22
https://www.eventbrite.com/e/from-envy-to-energy-empowerment-workshop-tickets-105261000486
Support the show sponsor: ABLE
use code: GEORGIEMORLEY25
https://glnk.io/6j5w/georgiemorley
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Customer Reviews
Truly joyfu and inspiring!
Inspiring podcast! Georgie packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!
Like listening to an instant friend
Truly I have never felt more understood than when listening to Georgie's honest thoughts. Her guests are relatable, inspiring, and refreshing. Love listening on my walks!
Insightful and uplifting
Wonderful podcast. Georgie speaks to aspects of our inner lives and interpersonal relationships in a way that is simultaneously uplifting and, as another reviewer put it, doesn’t sugarcoat. She not only brings on great guests, but she is a skilled interviewer whose conversations with guests flow naturally. Her Q&A episodes are like listening your most insightful friend give advice. I’m enjoying working my way through the past episodes and look forward to her future ones. I always feel a little calmer and lighter after listening. Great job Georgie!