43 min

How to Get Out of a Funk with Georgie Morley The Chasing Joy Podcast

    • Mental Health

This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time.
On this episode I talk about:
What is a “funk” Seasonal Affective Disorder (SAD) and how it affects so many in the Northern Hemisphere during the winter Why a funk isn’t the same as depression The power of therapy and professional mental health care My biggest tools for getting out of a funk Why it’s important to get out of your own head The power of community and expressing your feelings Why we don’t have to be happy 100% of the time Psychology Today Therapist Finder:
https://www.psychologytoday.com/us/therapists
Blog Posts:
https://init4thelongrun.com/2019/01/28/joy-prescription/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time.
On this episode I talk about:
What is a “funk” Seasonal Affective Disorder (SAD) and how it affects so many in the Northern Hemisphere during the winter Why a funk isn’t the same as depression The power of therapy and professional mental health care My biggest tools for getting out of a funk Why it’s important to get out of your own head The power of community and expressing your feelings Why we don’t have to be happy 100% of the time Psychology Today Therapist Finder:
https://www.psychologytoday.com/us/therapists
Blog Posts:
https://init4thelongrun.com/2019/01/28/joy-prescription/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

43 min

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