The chiaragoesglobal Podcast Chiara Mason

When travelling, it can be difficult to prioritize your wellness. This episode shares tips for well-being on the road, for all travelers!

This episode is also available as a blog post: https://chiaragoesglobal.com/2023/10/23/tips-for-well-being-on-the-road/

Sharing adventures throughout the state of North Carolina, from Fall 2022 and Fall 2023.

This episode pulls from multiple blog posts: https://chiaragoesglobal.com/2022/12/11/exploring-north-carolina/

https://chiaragoesglobal.com/2023/11/05/nc-southern-charm/


***Trigger warning: this episode briefly touches on discussions of suicide and grief. Please only listen if you feel comfortable doing so. If you are in need of immediate support, please contact the Canada Suicide Prevention Hotline at 1-833-456-4566 (and in Quebec 1-866-277-3553). ***

Diving in to our own journey finding a new therapist, and sharing some of the best tips we have to find your own.

This episode is also available as a blog post: https://chiaragoesglobal.com/2023/03/27/find-a-therapist-good-fit/

**Trigger warning**: discussions of suicide, car accident, trauma. Please only listen to this episode if you are in a safe space to do so.

If you are contemplating suicide, please seek support immediately. The Canada Suicide Prevention Hotline is available 24/7 for crisis support at 1-833-456-4566 (and in Quebec 1-866-277-3553). You can also contact the Canadian Mental Health Association for ongoing support via their website, https://cmha.ca/


This episode recaps my adventures exploring Washington state in the fall of 2022. It is also available as a blog post: https://chiaragoesglobal.com/2023/01/15/adventures-in-washington-state/

****Trigger Warning: discussions of suicide, death, grief. Please only listen if you are in a safe space to do so.***


If you are contemplating suicide, please seek support immediately. The ⁠Canada Suicide Prevention Hotline⁠ is available 24/7 for crisis support at 1-833-456-4566 (and in Quebec 1-866-277-3553). You can also contact the Canadian Mental Health Association for ongoing support via their website, ⁠https://cmha.ca/⁠


Additional Resources:


A few Instagram accounts that discuss grief and I find very helpful: @glitterandgrief @untanglegrief @goodmourningpodcast
Web resources that discuss normalizing grief: https://www.normalizegrief.com/
A very helpful PDF guide that discusses Hope and Healing after Suicide: PDF guide
My book, Blooming: Poetry for Seasons of Change, also deals with various mental health struggles and parts of my grief journey. This loss was a big driving force for me to publish my book. If you are interested in exploring it, you can find more details and ways to order a copy here.



This episode comes from two blog posts, you can read them here: ⁠https://chiaragoesglobal.com/2022/10/23/one-year-of-grieving/⁠ and ⁠https://chiaragoesglobal.com/2023/09/25/2-years-of-grieving/ ⁠

Chatting all about our spring and summer adventures in Toronto and around Ontario!

This episode pulls from two of our different blog posts: https://chiaragoesglobal.com/2023/07/03/spring-summer-toronto-adventures/

And https://chiaragoesglobal.com/2023/08/01/adventures-in-toronto-the-county/

Check out our friend's hair accessory line, The Dainty Flair, and don't forget to purchase our creator's debut poetry collection here.

Loving this podcast? Make sure to rate, review, and subscribe!