The Chris Fluck Podcast is a dynamic collection of podcast episodes, ranging widely from interviews with guests to editorials on health & lifestyle and much more. Chris Fluck, the host of this podcast, holds an extensive career in sports performance, personal coaching, and fitness, which has afforded him the opportunity to cultivate an unique perspective on the world, and, after several considerations and promptings, he seeks to share that perspective with listeners and visitors alike through the works of The Chris Fluck Podcast.
EP 47: How to Build a Winning Training Program
In this episode Chris explores ideas from Mike Boyle’s latest book New Functional Training for Sport and discusses how to apply these concepts to your current training program!
EP 46: BUILDING HABITS THAT LAST
In this episode, Chris answers the age old question: How do I get shredded?
This podcast includes tips and tricks to live a healthy lifestyle. Topics include developing a successful sleep routine, strength training, stress mitigation and more!
EP 45: NEW FUNCTIONAL TRAINING FOR SPORT
In this episode we take a look at the book New Functional Training for Sport by the incomparable Mike Boyle. About 10 years ago I first discovered Mike Boyle after reading the original Functional Training for Sport and the book really shaped how I coach. He is one of those guys that is not afraid to ask the question: "What if the way everyone is doing things is wrong?"
EP. 44 | LEAN MADE SIMPLE | The Chris Fluck Podcast
In the forty-fourth episode of The Chris Fluck Podcast, Chris (@cfluck7) reviews Slade Jones' Lean Made Simple: A Four-Week Journey Into Fat Loss and various related topics that span areas of healthy habits, self-care, commitment and dedication, workout programs, and much more!
Ep. 43 | VINCENT WIMBERLY | The Chris Fluck Podcast
In the forty-third episode of The Chris Fluck Podcast, Chris (@cfluck7) meets with Vincent Wimberly, owner of Life Advance Fitness and colleague of previous podcast guest Robin Houston, to talk about a wide range of topics, including the discussion of the development of Life Advance Fitness, training approaches, foundations for growth, benefits of multi-sport athletes, inspiration in discipline, guidelines for successful, healthy behavior, responsibility, adversity & facing life's challenges, and much more!
Ep. 42 | WES MORRIS PT. II | The Chris Fluck Podcast
In the forty-second episode of The Chris Fluck Podcast, Chris (@cfluck7) & Wes Morris sit down and meet for part two of their saga to talk about a wide range of topics, which include discussion of the services and team of Saucon Valley Massage Therapy, network & multi-level marketing, skepticism, experimentation and exploration, the meaning of “family, friends, fitness & finance,” Wes’s journey, storytelling, role models and leaders, sustainable health, questions and adding value to life, and much mor
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Accessible & Thought Provoking
Not just fitness - real life lessons! Chris takes his love for reading and insatiable appetite for learning and turns it into conversations that are accessible and applicable.