Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.
Week 9 Version 4 Couch to 5k Podcast
Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If you don’t like change, try it anyway. If you are completely resistant, you can fast forward to about the 2:40 mark to start our usual walking warm-up.
Our soundtrack today includes the following:
Steal Promises – Tokimonsta
Never Forget You – (Press Play Bootleg)
Downtown – Macklemore & Ryan Lewis (JEMBER KicknBass Bootleg)
Retrograde – James Blake (k.s.f Remix 2013)
In The Night – (El Bee & Jesse James Remix)
Patience in Madison – Mia “Chubby Jones”
Can’t Stop The Feeling – Justin Timberlake (Erick Decks Club Rework)
Help Me Lose My Mind – Disclosure ft. London Grammar (Remix)
Club Anthems 2000-2009 – (Robin Skouteris Mashup)
Blue Monday – New Order (Lewis Lastrella Remix)
C25k Week 8 Version 4
Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com
Fitness and Health Expert Yuri Elkaim Interview
And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at www.yurielkaim.com Enjoy.
Chubby Jones C25k Wk7 V4
We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.
Couch to 5k Week 6 Version 4
I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast.
This week we're starting with our 5 minute walking warm-up then heading into a 5 minute jog, 3 minutes of brisk walking, 8 minutes of jogging, 3 minutes of that brisk walking and 5 minutes of jogging followed by a cool-down.
ChubbyJones Couch to 5k Week 5
Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).
Customer ReviewsSee All
This Podcast Is the Best
I’ve tried multiple Couch 2 5K podcasts over the years, and have never gotten further than two weeks in without getting bored and giving up. I just started the 7th week with Mia, and have signed up for an actual race in a month and a half. She’s hilarious, the music is sweet, and who doesn’t want a voice in their ear calling them a sexy beast mid-way through a run? Highly recommend.
This podcast changed my life. When I started I could not run for thirty seconds. Nine weeks later I competed in my first 5k (placing in the top three of my age group). The went on to a half marathon 3 weeks later. Coach Jones is the perfect motivator for people who don't take themselves too serious. This podcast is just about running but improving your mind. Coach Jones shows that we can still down a six pack on Friday night, and run like hell on Saturday. Give this podcast a try and you won't be disappointed. I did Version 3 of the C25K.
Real Person C25K
After a few years break from running I've signed up for a 10K and I am gonna count on you to get me to the finish line! Love your music choices and terrific attitude! No sugar-sweetness or boot camp meanies here!