The Coach Debbie Potts Show

Debbie Potts
  • 4.7 (49)
  • FITNESS
  • UPDATED SEMIWEEKLY
The Coach Debbie Potts Show

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

  1. 2 DAYS AGO

    Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts

    "Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and eliminate waste. It consists of two main categories: Catabolism – Breaks down molecules to release energy. Anabolism – Builds complex molecules using energy. What is Metabolic Health? Metabolic health is about how well your body regulates energy use, including blood sugar, body composition, and cardiovascular health. Optimal metabolic health lowers the risk of chronic diseases such as type 2 diabetes and cardiovascular disease. VO2 Max and Longevity VO2 Max measures how much oxygen your body can use during intense exercise and is a key predictor of overall fitness and longevity. A higher VO2 Max: Reflects better cardiovascular health Reduces the risk of chronic diseases Enhances daily functional capacity Mitochondrial Health and VO2 Max Healthy mitochondria are essential for energy production and overall metabolic efficiency. Improving mitochondrial health through aerobic and resistance exercise, proper nutrition, and lifestyle strategies can boost VO2 Max, endurance, and long-term health. PNOE Metabolic Analyzer We also explore how the PNOE analyzer assesses metabolism by measuring VO2, fuel utilization, and respiratory efficiency, offering personalized insights to optimize training and improve metabolic health. Key Takeaways: Regular exercise improves metabolic health and VO2 Max. VO2 Max is a crucial indicator of fitness and longevity. Enhancing mitochondrial health supports energy efficiency and overall health. Tune in for more insights on how to optimize your metabolism and longevity through personalized strategies!  Schedule a discovery call with Coach Debbie to learn more solutions based on what YOU need and want!  Read more on https://debbiepotts.net/the-wholestic-method-approach-to-improving-how-we-age/

    53 min

  2. 4 DAYS AGO

    Episode #546 How to activate collagen production with Biosil

    Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? In this episode, I sit down with Jodi Sanders, the Brand Education Manager for Bio Minerals NV and a passionate advocate for health and wellness. With a background in Biological Sciences from UCSD and experience at Sprouts Farmers Market, Jodi's mission is to make informed health choices accessible to everyone. She introduces us to Biosil®, a revolutionary supplement that supports the body's natural production of collagen, keratin, and elastin—key proteins for healthy skin, strong bones, and flexible joints. Watch our video here: https://youtu.be/sxApXfuuKIY?si=j9xfP3sGv0ZBy7Le Join us as we explore: What is Biosil? The science behind this powerful supplement and how it supports your body's structure. Bone & Joint Health: How Biosil® can benefit athletes and active individuals by promoting bone strength and joint flexibility.  Skin Fitness: The connection between internal health and radiant skin—how Biosil® can help you achieve a glowing complexion. 👉 Get 20% off your Biosil® order with the code COACHDEBBIEPOTTS20 at Biosil Beauty Connect with Jodi: Instagram: @biosil_beauty Instagram: @glowwithJodi LinkedIn: Jodi Sanders Don’t forget to like, comment, and subscribe for more episodes that help you thrive from the inside out! #Biosil #SkinCare #BoneHealth #Wellness #Collagen #healthyliving Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

    1h 5m

  3. 6 DAYS AGO

    What is Muscle Protein Synthesis and the impact on our Metabolism as we Age?

    How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or strength training exercises. Building and maintaining muscle mass can increase resting metabolic rate, as muscle tissue requires more energy at rest than fat tissue. Protein Intake: Consume an adequate amount of protein to support muscle maintenance and growth. Protein has a higher thermic effect, meaning it requires more energy to digest and metabolize compared to fats and carbohydrates. Balanced Nutrition: Maintain a balanced diet that includes a variety of nutrient-dense foods. Avoid excessive calorie restriction, as this can lead to muscle loss and a decrease in resting metabolism. Stay Hydrated: Proper hydration is essential for metabolic processes. Water plays a role in many biochemical reactions, and staying well-hydrated can support overall metabolic efficiency. Aerobic Exercise: Include regular aerobic exercises, such as walking, jogging, or cycling. While strength training is crucial for muscle health, cardiovascular exercise contributes to overall fitness and can help manage weight. Hormone Optimization: Monitor and manage hormonal changes. Hormones, such as thyroid hormones, insulin, and sex hormones, play roles in metabolism. If there are concerns about hormonal imbalances, consult with a healthcare professional. Adequate Sleep: Ensure you get sufficient and quality sleep. Sleep is crucial for overall health, and inadequate sleep can negatively impact metabolic function. Manage Stress: Chronic stress can affect hormones like cortisol, which may influence metabolism. Incorporate stress management techniques such as meditation, yoga, or deep-breathing exercises. Maintain Healthy Body Composition: Aim for a healthy body composition by focusing on a combination of muscle-building exercises and fat loss, if necessary. A higher muscle-to-fat ratio contributes to a higher resting metabolic rate. Medical Check-ups: Regularly check for and manage any underlying health conditions that might impact metabolism, such as thyroid disorders or diabetes. Read the rabbit hole blog on https://debbiepotts.net/what-is-mps-and-why-does-it-matter-for-the-aging-athlete/

    1h 4m

  4. SEP 26

    Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts

    Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown.  Through a combination of exercise, targeted nutrition, supplementation, and lifestyle strategies like cold exposure and heat therapy, we can enhance mitochondrial health, support fat metabolism, and promote overall metabolic resilience. What happens as we age and what can we do to change the outcome? How can you take ownership of your future self today? Read the entire RABBIT Hole blog notes on:   https://debbiepotts.net/are-you-feeling-stuck/

    41 min

  5. SEP 24

    Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense

    Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? Correlations to insulin sensitivity? Exercise and glucose? Nutrient timing and exercise on glucose? Stress on glucose? Fasting too long? Metabolic Flexibility? Alcohol consumption? How to use for Fat loss? Performance gains? Metabolic health/longevity? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

    57 min

  6. SEP 19

    Chronic Stress, Chronic Fatigue and Chronic Weight Gain?

    Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands also produce aldosterone, which helps regulate salt and water balance in the body, influencing blood pressure. Sex Hormones: Although most sex hormones are produced in the reproductive organs, the adrenal glands contribute a small but important amount, particularly post-menopause or in situations where the body needs extra support. Anti-Inflammatory Role: Cortisol has anti-inflammatory properties, which is why synthetic versions, like cortisone and prednisone, are used to treat inflammatory conditions. Functions of Cortisol Cortisol is central to how the adrenal glands support overall health. It plays a role in: Inflammation Control: Reduces inflammation and supports immune function. Blood Sugar Regulation: Increases blood sugar to provide energy during stressful situations. Sleep-Wake Cycle: Helps regulate circadian rhythms and sleep patterns. Blood Pressure Control: Works with aldosterone to regulate blood pressure. Metabolism: Influences how the body uses carbohydrates, fats, and proteins for energy. Adrenal Dysregulation and Chronic Stress When the body is under chronic stress, the adrenal glands may become overworked, leading to excess cortisol production. Over time, this can lead to adrenal dysregulation, where the glands struggle to turn off the stress response. This chronic state can cause problems such as fatigue, weight gain, sleep issues, and a weakened immune system. Dietary Recommendations Avoid Food Sensitivities: Food sensitivities can trigger stress and inflammation, worsening adrenal health. Limit Sugars and Processed Grains: High sugar intake can spike insulin levels and put additional strain on the adrenals. Opt for whole grains instead of processed grains, as they provide more stable energy. Lifestyle Recommendations Stress Reduction: Since stress is a primary trigger for cortisol production, managing it is key. Incorporating relaxation techniques like meditation, yoga, and deep breathing can help. Prioritize Sleep: Aim for 7-9 hours of quality sleep to allow the body to recover and regulate cortisol levels. Daily Movement: Regular, moderate exercise supports adrenal health by balancing stress and energy levels. In summary, the adrenal glands play a vital role in maintaining overall hormonal balance, especially during stress. By focusing on a nutrient-dense diet and managing stress through lifestyle choices, you can support healthy adrenal function and prevent dysregulation. Read the rest on https://debbiepotts.net/the-cortisol-and-weight-gain-connection/

    56 min

  7. SEP 17

    Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman

    Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has run four Half Marathons plus she lift weights using slow burn method of single set to failure. We talk about addictions, relationship to food, cravings and more thoughts from Lisa and her journey as... How did you overcome your sugar/carb addiction? Do you feel the carnivore lifestyle is healthy and sustainable? Watch video here and hit subscribe!  https://youtu.be/abu4COYvESo?si=zhLoBHqOcr0G2EyG Dr. Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. She now dedicates most of her time providing one on one coaching, hosting coaching groups, Carnivore Beach Retreats and educating viewers on her YouTube channels. For information you can contact her on Instagram or YouTube @CarnivoreDoctor or on her website: carnivore-doctor.com Join her membership group where you will have daily contact to be able to talk & ask questions Https://carnivore-doctor-community.mn... Carb Sober Community https://carnivore-doctor-community.mn... Carnivore Beach Retreats Information http://carnivore-beach-retreat.mailch... YouTube Channel    / @carnivoredoctor   For 1 on 1 Coaching: https://carnivoredoctor.bigcartel.com What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

    55 min

  8. SEP 12

    Use Science, NOT Math, to set your Training Zones!

    Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold?   n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overall health. We’ll discuss the importance of personalized metabolic analysis and how tools like PNOE, a portable metabolic analyzer, can help you understand your unique metabolic profile to optimize your training and nutrition strategies. What You’ll Learn: The significance of matching your fuel to your training needs. How the PNOE device measures metabolism and metabolic health at rest and during exercise. Insights into your body’s use of oxygen, production of carbon dioxide, and utilization of different fuel sources (fats vs. carbohydrates). Understanding your Resting Metabolic Rate (RMR) and how it impacts your daily caloric needs. How to identify your predominant fuel source through the Respiratory Exchange Ratio (RER). The importance of metabolic flexibility and how well your body switches between burning fats and carbohydrates. Resting Metabolic Analysis with PNOE: Resting Metabolic Rate (RMR): Learn about the amount of energy your body requires to maintain basic functions at rest. Respiratory Exchange Ratio (RER): Understand how PNOE determines whether you’re primarily burning fats or carbohydrates at rest. Breathing Efficiency: Discover how breathing patterns at rest can indicate metabolic efficiency. Exercise Metabolic Analysis with PNOE: VO2 Max: A key indicator of aerobic fitness, learn why a higher VO2 max reflects better cardiovascular and mitochondrial health. Ventilatory Thresholds (VT1 and VT2): Understand the shifts between aerobic and anaerobic metabolism and how they relate to fuel sources. Fuel Utilization Zones: Discover how specific heart rate zones correspond to fat and carbohydrate usage at different exercise intensities. Energy Expenditure: Learn how to calculate total calories burned during exercise and tailor your nutrition accordingly. Breathing Efficiency During Exercise: Insights into how your breathing patterns impact your performance and metabolic health. Assessing Metabolic Health: Metabolic Flexibility: The importance of switching between fats and carbohydrates efficiently at rest and during exercise. Cardiovascular Fitness and Mitochondrial Efficiency: How VO2 max and ventilatory thresholds provide insights into your cardiovascular and mitochondrial health. Fat Oxidation Capacity: Essential for endurance athletes, learn how effectively your body burns fat at various exercise intensities. Personalized Recommendations: Exercise Programming: How to tailor exercise intensity, duration, and type based on your unique metabolic data. Nutritional Guidance: Adjust your macronutrient intake to match your body’s fuel needs. Lifestyle Modifications: Tips to improve breathing patterns, metabolic flexibility, and overall health. Summary: Matching your fueling with your training is key to optimizing performance, endurance, and metabolic health. PNOE offers a personalized and detailed approach to understanding your metabolism by analyzing respiratory gases at rest and during exercise, providing insights far beyond traditional methods. Tune in to discover how you can harness this powerful tool to enhance your training and achieve your fitness goals. Connect with Us: Subscribe, rate, and review this podcast on Itunes! Follow us on Instagram for more insights, tips, and updates on optimizing your health and performance. Links & Resources: https://youtu.be/9fVzAqnHq6I https://debbiepotts.net/how-pnoe-metabolic-active-test-determines-your-zones/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399937/ https://www.ultalabtests.com/partners/debbiepottscoaching/test/baseline-biomarkers-comprehensive

    32 min
See All (100)

4.7
out of 5
49 Ratings

About

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

Information

  • Creator
    Debbie Potts
  • Years Active
    2014 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2018 Debbie Potts
  • Show Website
    The Coach Debbie Potts Show

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