The Coach Debbie Potts Show

Debbie Potts
  • 4.6 (48)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie's mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

  1. 19H AGO

    How is your LYMPH FLOW and why it Matters!

    Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age. We discuss how factors like: • metabolism and mitochondrial function • hormone signaling • insulin sensitivity • gut microbiome health • nervous system regulation • inflammation and metabolic flexibility all influence how your body performs and adapts in midlife. My goal is to help you move from Metabolic Chaos → Metabolic Harmony by understanding the signals your body is sending. Want to Personalize Your Health Strategy? Learn more about advanced testing and personalized coaching including: • PNOĒ Metabolic Testing • Functional Blood Chemistry Analysis • GI-MAP Gut Testing • Genetics & Metabolic Blueprint Analysis Visit: 👉 www.debbiepotts.net You can schedule a Discovery Call to begin creating your personalized FutureYou Blueprint™. If you enjoy these Deep Dive Rabbit Hole episodes, please: • Subscribe to the podcast • Leave a review • Share with a friend who wants to optimize their health from the inside out

    32 min
  2. You Might Also Like: On Purpose with Jay Shetty

    19H AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing How to Communicate So People Actually Listen from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty How many times have you said something, and it didn’t come across the way you meant it to? Today, Jay unpacks why so many of us feel unheard at work, at home, and even in our closest relationships. He shares a powerful insight: communication isn’t defined by what you say, but by how it’s received. Most of us overestimate how clearly we express ourselves, creating a hidden gap between intention and impact. Jay reframes communication as a shared responsibility, reminding us that real connection isn’t about winning arguments, but about being clear, compassionate, and protecting the relationship while speaking your truth. Jay then explores the core principles that help people actually listen, beginning with the ability to regulate your nervous system before you speak. When emotions take over, we react rather than respond, often escalating conflict instead of easing it. He highlights why clarity is more powerful than intensity, and how simple, intentional language fosters trust and cooperation, while emotional overload creates distance. In this episode, you'll learn: How to Communicate So People Actually Listen How to Regulate Your Emotions Before Speaking How to Speak Without Triggering Defensiveness How to Ask Questions That Build Understanding How to De-escalate Difficult Conversations When you focus on being understood instead of being right, conversations become safer, relationships grow stronger, and conflict loses its power. With intention, patience, and compassion, your words can become a bridge, not a barrier, to the life and relationships you truly want. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast SpringFest is happening now, and our best lineup is here at http://www.lowes.com What We Discuss: 00:47 Are You a Good Communicator? 02:31 How Effective Communicators Make an Impact 03:24 #1: Regulate Before You Communicate 06:24 #2: Clarity Over Intensity 08:40 #3: People Argue with Threat NOT Facts 11:11 #4: Ask More Questions, Make Fewer Statements 12:51 #5: Tone Carries More Than Words 15:27 #6: End Conversations with Alignment 21:13 The Goal of Proper Communication See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 3D AGO

    DETOXU with Dr. Haroldo Magarinos: The Oral-Gut Connection, Toxins & Why You Still Feel Stuck

    What if your toxic load is the missing piece behind your fatigue, inflammation, and stalled progress? In this episode of The Coach Debbie Potts Show, I sit down with Dr. Haroldo Magarinos, co-founder of DetoxU, to explore how the oral microbiome, gut health, and environmental toxins influence your metabolism, energy, and overall resilience. We dive into why so many people feel stuck despite doing "everything right," how toxins disrupt cellular signaling and recovery, and why detoxification needs to support the body—not stress it further. If you're dealing with brain fog, low energy, or metabolic resistance, this episode will help you connect the dots and think differently about root-cause healing. Special Offer: Get 15% off your first DetoxU order with code COACHDEBBIEPOTTS Follow: @detox.u | @drharoldo Next Steps: Learn more and schedule your FutureYou Blueprint Discovery Call at: www.debbiepotts.net

    50 min

  4. 4D AGO

    PART 4: Vagus Nerve, Stress & the Cell Danger Response

    Why Your Body Won't Shift Out of Survival Mode (Even When You're Doing Everything Right) In Part 4 of this deep-dive series, we go beyond protein, training, and hormones… and into the control center of your metabolism: 👉 your nervous system 👉 your mitochondria 👉 and the Cell Danger Response Because if your body doesn't feel safe… 👉 it will NOT build muscle 👉 it will NOT optimize metabolism 👉 it will NOT recover No matter how "perfect" your nutrition or workouts are. In this episode, you'll learn: • Why the vagus nerve is the master regulator of recovery, digestion, and inflammation • How low vagal tone keeps you stuck in sympathetic (fight-or-flight) dominance • What the Cell Danger Response (CDR) is—and how it shuts down energy production at the cellular level • Why your mitochondria shift from energy production → protection mode • The connection between chronic stress, gut health, toxins, and metabolic dysfunction • How to identify survival-mode physiology through testing like PNOĒ, blood chemistry, DUTCH, and GI-MAP • Why pushing harder (more workouts, more fasting, more stress) actually makes things worse • The step-by-step strategy to restore safety signals and shift back into build mode This is the missing piece most people never address: 👉 You don't have a motivation problem 👉 You don't have a discipline problem 👉 You have a signaling problem If you've ever felt like: • "I'm doing everything right, but nothing is working" • "My body just won't change anymore" • "I feel stuck, tired, and not recovering" This episode will connect the dots in a way you've never heard before. 🎯 Ready to stop guessing and start testing? Head to www.debbiepotts.net Apply for your FutureYou Blueprint™ Because your body isn't broken… 👉 it's adapting to the signals you're giving it And once you change the signal… 👉 everything changes.

    33 min

  5. 5D AGO

    The Signals to Restore Metabolic Harmony as we Age

    Are you doing everything "right"… but your body isn't responding the way it used to? In this deep dive rabbit hole episode of The Coach Debbie Potts Show, we continue the Metabolic Signaling Series and uncover what's really happening beneath the surface when energy drops, fat loss stalls, and recovery slows in midlife. This is not about willpower. This is not about discipline. And it's not because your body is broken. 👉 It's about signal clarity. In this episode, we go beyond calories, hormones, and workouts to explore the real drivers of metabolic dysfunction: Why receptor sites (your cellular "antennae") stop responding How cell membrane health determines whether signals are received The role of mitochondria as your body's energy + signal processors Why inflammation, stress, and gut imbalances create "noise" in your system How aging changes the way your body communicates internally 🔬 The Real Lesson When I stepped back and looked at all of my data together, something became clear: The issue was not discipline. The issue was not lack of knowledge. The issue was not lack of effort. 👉 The issue was signal clarity. Signals at the mitochondrial level Signals at the gut microbiome level Signals at the cellular membrane level And this is exactly why functional testing matters. Because symptoms often appear long before traditional lab ranges show disease. But subtle shifts in your signaling pathways can dramatically influence how your body: produces energy burns fat builds muscle balances hormones and ages over time 🧬 What You'll Learn in This Episode Why midlife metabolism feels like "the signal is lost" The connection between cell membranes, receptors, and hormone response How mitochondrial dysfunction impacts energy, endurance, and recovery Why high performers often struggle despite doing everything right How to shift from Metabolic Chaos → Metabolic Harmony 🔑 The Bigger Picture Health optimization isn't about chasing perfection. It's about understanding your biology well enough to support the systems that create resilience. Because when your signals become clear again… 👉 Your body begins working with you instead of against you. And that's what building your FutureYou Blueprint™ is all about. 🚀 Ready to Take the Next Step? If this episode resonates with you and you're ready to stop guessing and start testing… 👉 Book your FutureYou Blueprint Discovery Call and let's uncover what YOUR body is really telling you. 🔗 Learn more + schedule here: www.debbiepotts.net

    42 min

  6. APR 5

    Do you have good Bile Flow?

    Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age. We discuss how factors like: • metabolism and mitochondrial function • hormone signaling • insulin sensitivity • gut microbiome health • nervous system regulation • inflammation and metabolic flexibility all influence how your body performs and adapts in midlife. My goal is to help you move from Metabolic Chaos → Metabolic Harmony by understanding the signals your body is sending. Want to Personalize Your Health Strategy? Learn more about advanced testing and personalized coaching including: • PNOĒ Metabolic Testing • Functional Blood Chemistry Analysis • GI-MAP Gut Testing • Genetics & Metabolic Blueprint Analysis Visit: 👉 www.debbiepotts.net You can schedule a Discovery Call to begin creating your personalized FutureYou Blueprint™. If you enjoy these Deep Dive Rabbit Hole episodes, please: • Subscribe to the podcast • Leave a review • Share with a friend who wants to optimize their health from the inside out

    49 min

  7. APR 2

    Part Three: Why Your Metabolism Isn't Working After 40—and How to Rebuild It

    If you feel like your metabolism has slowed down, your workouts aren't working, and your body isn't responding the way it used to… this episode explains why. In Part 3 of this series, we shift from identifying the problem to understanding the solution. Because your metabolism isn't broken. Your signals are disrupted. After years of chronic stress, underfueling, overtraining, poor recovery, and hormonal shifts in midlife, the body adapts by slowing down, conserving energy, and prioritizing survival over performance. In this episode, you'll learn how to restore the signals that control your metabolism—from the inside out. We break down: • Why energy availability is the foundation of metabolic recovery • The balance between AMPK (burn mode) and mTOR (build mode) • How nervous system regulation impacts fat loss, hormones, and recovery • Why breathing patterns and carbon dioxide tolerance affect energy production • The role of gut health, liver detox pathways, and inflammation in metabolism • How receptor sensitivity impacts hormone function and results • What true metabolic resilience looks like in midlife This is where you stop forcing your body… …and start rebuilding it. If you're ready to understand your metabolism on a deeper level and create a personalized strategy based on your data, this is exactly what we do inside The FutureYou Blueprint. 👉 Learn more and schedule your free discovery call at: www.debbiepotts.net

    38 min

  8. MAR 31

    Do you need to improve your FLOW as you Age?

    Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age. We discuss how factors like: • metabolism and mitochondrial function • hormone signaling • insulin sensitivity • gut microbiome health • nervous system regulation • inflammation and metabolic flexibility all influence how your body performs and adapts in midlife. My goal is to help you move from Metabolic Chaos → Metabolic Harmony by understanding the signals your body is sending. Want to Personalize Your Health Strategy? Learn more about advanced testing and personalized coaching including: • PNOĒ Metabolic Testing • Functional Blood Chemistry Analysis • GI-MAP Gut Testing • Genetics & Metabolic Blueprint Analysis Visit: 👉 www.debbiepotts.net You can schedule a Discovery Call to begin creating your personalized FutureYou Blueprint™. If you enjoy these Deep Dive Rabbit Hole episodes, please: • Subscribe to the podcast • Leave a review • Share with a friend who wants to optimize their health from the inside out

    39 min
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4.6
out of 5
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About

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie's mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

Information

  • Creator
    Debbie Potts
  • Years Active
    2014 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © 2018 Debbie Potts
  • Show Website
    The Coach Debbie Potts Show

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