The Coach Mark Carroll Podcast Mark Carroll

In today's episode of 7 Things I Wish I Knew When I Started Lifting, I discuss the difference between Correlation and Causation.

People often misinterpret the two and it is important to understand the two concepts properly or you might end up living a misinformed lifestyle.

I share surface-level examples and explanations to help you be cautious in assuming conclusions while following a particular method.

If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!

#1: You MUST Barbell Squat and Deadlift???
#2: Machines vs. Free Weights
#3: Training Only 'Mirror Muscles'
#4: No Magic Foods for Fat Loss

Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

In today's episode of 7 Things I Wish I Knew When I Started Lifting I discuss the world of nutrition in training specifically the "magic foods" for fat loss.

It's crucial for you to know the misconceptions about certain foods throughout time to know how you can avoid or work on them for your fitness goal.

I discuss the importance of understanding calories and macros to have an enjoyable way to achieve your calorie deficit for an effective fat-loss journey.

If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!
#1: You MUST Barbell Squat and Deadlift???
#2: Machines vs. Free Weights
#3: Training Only 'Mirror Muscles'

Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

In today's episode of 7 Things I Wish I Knew When I Started Lifting I talk about wishing I had focused more on training 'non-mirror' muscles - such as back, glutes, hamstrings, and also direct core work.

It's important not to neglect training the muscles you can't see - you want to be strong all over to avoid injury and imbalances!

I also address the question of "do you need to do direct core work if you squat and deadlift?"

I explain why base core strength development is important no matter what your goals are.

If you haven't listened to the previous two episodes in the series on Do You Have to Barbell Squat & Deadlift? and Machines vs Free Weights, I encourage you to do so now. 

Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

My 7 Things I Wish I Knew When I Started Lifting podcast mini-series, continues with a look at machine exercises vs. free weights for building muscle.

If you haven't listened to the first episode in the series, please go and do so now as it feeds into this episode.

Can machines cause just as much muscle growth as barbell and dumbbell work?

I explain when you should perform machine-based exercises and when you should train with free weights.

In this episode you will learn:

Pros and cons of machines vs. free weightsBenefits of machine-based exercisesWhen you should use free weights instead of machines3 factors that are important in hypertrophyHow to use machines to help you reach failure

Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

With this episode, I've started a fun little mini-series: 7 Things I Wish I Knew When I Started Lifting.

Today, I address the belief that you must perform barbell squats and deadlifts to build muscle effectively.

Many of you probably already know that I love programming these exercises, but should everyone be doing them?

Learn about the importance of finding the appropriate exercises for your body and your goals...

Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why protein is considered the most important macronutrient?
In this episode, I'm joined by Roger Sutherland Shift Work Health & Wellbeing Coach, to discuss the importance of protein.
Dive deep into why protein isn’t just for bodybuilders and athletes but is important for everyone.
Here’s a sneak peek of today’s episode:

How protein helps with building and repairing tissues.Why protein is crucial as you age.Role of protein synthesis in maintaining your bodyTips and Ways to ensure you are getting enough protein.

Connect with Roger:
https://ahealthyshift.com/
@a_healthy_shift

Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com 

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.