16 episodes

Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting as most PTs do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. Fast forward 15 years later, and he has developed a training methodology known as The Mark Carroll Method, which is known and loved by many for the world-class transformation it produces.
Join Mark and some of his co-hosts as they unpack science-based training and nutrition strategies that will lead to your best physique yet. 

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Coach Mark Carroll Podcast Mark Carroll

    • Health & Fitness
    • 5.0 • 61 Ratings

Listen on Apple Podcasts
Requires macOS 11.4 or higher

Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting as most PTs do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. Fast forward 15 years later, and he has developed a training methodology known as The Mark Carroll Method, which is known and loved by many for the world-class transformation it produces.
Join Mark and some of his co-hosts as they unpack science-based training and nutrition strategies that will lead to your best physique yet. 

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Listen on Apple Podcasts
Requires macOS 11.4 or higher

    5 Glute Building Mistakes

    5 Glute Building Mistakes

    In today's episode, Mark takes you through the five biggest mistakes people make when building their glutes.
    Find Mark on socials:
    IG @coachmarkcarroll
    www.coachmarkcarroll.com

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 36 min
    The realities of being a mum while prepping for a body building show with WBFF Pro Emily King

    The realities of being a mum while prepping for a body building show with WBFF Pro Emily King

    In today's episode, Mark chat's to Emily King about the realities of prepping for a Pro show as a new mum.
    Emily shares the obstacles, challenges and the process she underwent to rebuild her conditioning and athleticism in her postpartum phase.
    Find Emily and Mark on Instagram:
    @coachmarkcarroll
    @emily_kingbodies
    Find our pre and postnatal programs here:
    Pregnancy Program - Coach Mark Carroll

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 40 min
    Nutrition for Shift Workers

    Nutrition for Shift Workers

    Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and physique goals.

    Connect with Roger:
    A Healthy Shift - Helping shift-workers thrive, not just survive
    Roger | Shift Work Health & Wellbeing Coach (@a_healthy_shift) • Instagram photos and videos
    A Healthy Shift Podcast — A Healthy Shift


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 52 min
    Everything you need to know about reverse dieting

    Everything you need to know about reverse dieting

    Join Mark on this solo episode as he steps you through the reverse dieting methods he has repeatedly used with phenomenal success. 
    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 27 min
    Training during pregnancy - do's and dont's

    Training during pregnancy - do's and dont's

    Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit without risking complications, like abdominal separation, prolapse, or pelvic floor dysfunction.
    Edit: we were going to rerecord this episode to cut out the babies crying in the background but we thought it added to the reality of what it looks like to be a working mama :).
    Find us on socials:
    @coachmarkcarroll
    @sheridanskyefit
    https://coachmarkcarroll.com/pregnancy-program/

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 22 min
    Business quick hitters for PT's

    Business quick hitters for PT's

    In this week's episode, we have the marketing queen Jenna Davies from Big Uppetite chatting with Mark about their biggest tips for up-and-coming PTs. Learn some of the strategies that Mark and Jenna use to help personal trainers grow their businesses to 6 and 7 figures in their Fitness Business Strategy.
    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 27 min

Customer Reviews

5.0 out of 5
61 Ratings

61 Ratings

#wishthisworked ,

Great info!

Love the information that Coach Mark Carroll shares!

neverlandwv ,

Best of the best

This podcast is no nonsense information about training from the best of the best. Mark knows all the elements of training and shares his knowledge openly. Sheridan is an expert on nutrition and maternal care. Love that this is so straightforward and not extra fluff. Perfect length of time for a listen on the way to work and allow me to grow my knowledge. Thank you Mark and Sheridan!

Elysekc ,

Love everything Mark Carroll!

Everything Mark puts out is high quality, easy to understand, informative and interesting. Im now training through Bikini Body 2 and am truly enjoying every day. I’m looking forward to learning even more through this podcast. THANK YOU Mark!

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