The Coach Mark Carroll Podcast

Mark Carroll
  • 5.0 (400)
  • FITNESS
  • UPDATED WEEKLY
The Coach Mark Carroll Podcast

Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com. Hosted on Acast. See acast.com/privacy for more information.

  1. JUN 20

    Fitness Content Creation for Growth with Jack Hallows

    Episode Description In this episode of the Coach Mark Carroll Podcast, Mark is joined by returning guest and friend, Jack Hallows a personal trainer turned social media powerhouse. Together, they dive into the realities of online coaching, the evolution of fitness content, and what it actually takes to grow an authentic and successful brand in today's hyper-saturated digital landscape. Jack shares his journey from gym floor PT to amassing over 280,000 followers online, breaking down what works on social media, how to stay true to your voice, and the importance of being a great coach before becoming a content creator. Expect raw honesty, laughs, practical advice, and a few well-placed F-bombs. If you're a coach trying to grow your business or navigate the minefield of fitness content online, this episode is a must-listen. What You’ll Hear in This Episode How Jack went from 4.5k followers to 280k+ by staying consistent and true to his coaching valuesThe difference between being a coach who uses social media vs. a content creator pretending to be a coachWhy "entertaining" doesn’t always mean “educational” and how to balance bothThe 3 E’s of content: Education, Empowerment, and EntertainmentHow to reverse engineer your audience to create content that resonates (and converts)Why so much fitness content is BS and how to stand out without selling outThe power of social proof and authenticity in growing your businessJack’s upcoming “Coaching Upgrade Seminar” for personal trainers and online coachesMark’s honest frustrations with social media and how they both navigate the content grind Enjoyed the episode? Here’s how you can support the show: 📩 Subscribe: Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify. 🌟 Leave a 5-Star Review: Your review helps us reach more people! Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love: Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

    59 min

  2. JUN 12

    Mental Illness - Impact on a relationship with Lauren Simpson

    Episode Description In this powerful and heartfelt episode of The Coach Mark Carroll Podcast, Mark sits down with his partner Lauren Simpson to dive deep into a topic many shy away from mental health within a relationship. Known for his honesty online, Mark opens up even more about his lifelong battle with severe depression, borderline personality disorder, bipolar II, and adult autism. But this episode isn’t just about him—it’s a candid two-way conversation that explores what it’s like for Lauren to support a partner with mental health struggles. From the early days of their relationship to navigating daily challenges as business partners and new parents, Mark and Lauren reveal the raw, emotional truths of living and loving through mental illness. Their vulnerability offers a rare dual perspective—both from the person experiencing the challenges and from the one standing beside them. What You’ll Hear in This Episode Mark’s deeply personal journey with mental illness, including multiple diagnosesLauren’s perspective as a partner who had never experienced mental illness beforeHow mental health challenges have shaped their relationship, parenting, and businessThe importance of not taking things personally in a relationship with mental illnessWhy supporting someone doesn’t mean fixing themCoping strategies, routines, and the importance of seeking professional helpThe power of acceptance, patience, and choosing to love someone as they areHonest Q&A from their community—including how they navigate social situations and roles at home Enjoyed the episode? Here’s how you can support the show: 📩 Subscribe: Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify. 🌟 Leave a 5-Star Review: Your review helps us reach more people! Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love: Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

    1 hr

  3. JUN 9

    How to warm up for optimal performance in the gym with Glen Carroll

    Episode Description In this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you’re a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevention and improved training output, Glenn shares insights rooted in 15+ years of coaching, strength, and rehab experience. They cover common mistakes, discuss the RAMP framework (Raise, Activate, Mobilize, Potentiate), and share real-world tips to help you get more out of every training session without wasting time. What You’ll Hear in This Episode The importance of warming up and why most people get it wrongGlenn’s approach to warming up for pain-free performanceThe RAMP framework and how to apply itStatic stretching vs. mobility work: what actually helps?How many warm-up sets you really need (and when to skip them)Warm-up strategies for full-body workoutsHow advanced lifters can prime their nervous systems without creating fatigueTips for trainers and coaches to better prepare clientsWhy structured planning and intent matter more than endless band work Enjoyed the episode? Here’s how you can support the show: 📩 Subscribe: Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify. 🌟 Leave a 5-Star Review: Your review helps us reach more people! Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love: Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

    53 min

  4. JUN 6

    Fitness, Relationships and Business Q&A

    Episode Description In this special edition of the Coach Mark Carroll Podcast, Coach Mark takes a break from the usual deep dives to answer real questions from his audience. From fitness and nutrition to business, fatherhood, mental health, and personal growth, this candid and wide-ranging Q&A offers listeners a raw, unfiltered look into the life behind the coach. Whether you're curious about building muscle, navigating burnout, handling success, or managing fatherhood with a demanding career, Mark opens up in a way that's both relatable and inspiring. What You’ll Hear in This Episode Mark’s honest thoughts on health vs. aesthetics — and how to balance bothInsights into running a growing fitness business vs. being a solo personal trainerThe realities of mental health, medication, and managing fatherhoodPractical tips on glute growth, caffeine use, and breathing during liftsHow to build a positive relationship with fitness for your kidsBehind-the-scenes of Mark’s personal life — moving house, feeding swans, and balancing business with real lifeA powerful discussion on suicidal thoughts and how Mark copes with daily mental health struggles Enjoyed the episode? Here’s how you can support the show: 📩 Subscribe: Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify. 🌟 Leave a 5-Star Review: Your review helps us reach more people! Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love: Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

    57 min

  5. JUN 2

    FAT LOSS PHASE - how to create a 12 week fat loss strategy featuring Lauren Simpson

    Episode Description In this episode, Coach Mark Carroll is joined by his partner, Lauren Simpson, for an honest, in-depth conversation about their personal fat loss journey. They reveal the exact strategies they're using to tailor their nutrition plans, the science behind their calorie and macro breakdowns, and how lifestyle factors like sleep, stress, and postpartum recovery play a major role in dieting success. Expect real talk, expert advice, and a behind-the-scenes look at how two fitness professionals approach fat loss very differently—based on their goals, bodies, and life circumstances. Whether you're a coach, a busy parent, or just someone looking to fine-tune your diet, this episode is packed with valuable insights and actionable tips to help you achieve your fitness goals with purpose. What You’ll Hear in This Episode Why Mark and Lauren decided to do a 12-week fat loss phaseA breakdown of their individualized calorie and macro plansThe science behind calculating TDEE and creating sustainable deficitsHow body composition, muscle mass, and weight affect your dietWhy “one-size-fits-all” programs fail most peopleHow sleep deprivation and parenting impact hunger and fat lossThe role of tracking, accuracy, and behavioral differences between Mark and LaurenTips for maintaining momentum, motivation, and realistic expectationsWhy Lauren’s being conservative and Mark’s going more aggressive with their deficitsA sneak peek into their 8-week challenge and how you can join Enjoyed the episode? Here’s how you can support the show: 📩 Subscribe: Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify. 🌟 Leave a 5-Star Review: Your review helps us reach more people! Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love: Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

    48 min

  6. MAY 29

    How i built a $45 Million investing portfolio as a PT

    Episode Description In this deeply personal and insightful episode, Coach Mark Carroll steps away from the fitness talk and opens up about his investing journey—from humble beginnings with zero financial background to building a $45 million investment portfolio. Mark shares raw reflections on his mindset, mental health struggles, lessons from failure, and how he became self-made without any business training or financial mentorship. This isn’t a masterclass or a sales pitch—it’s a real story from a personal trainer who found freedom and security through relentless learning and smart investing. Whether you’re a coach, creative, or everyday person looking to take control of your financial future, this is the episode that might change your mindset—and your life. What You’ll Hear in This Episode Why Mark started investing and how his mental health played a roleHow he grew from $0 to a $45M+ investment portfolioThe exact asset classes he focused on (property, stocks, crypto)Why mindset and self-education matter more than business degreesWhat motivated him to build long-term wealth, not quick cashHis unique approach to saving, spending, and investingThe biggest investing mistake you can make—and how to avoid itA vulnerable look at his self-doubt, failures, and perseveranceHow he used the same discipline in fitness to fuel financial growth Enjoyed the episode? Here’s how you can support the show: 📩 Subscribe: Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify. 🌟 Leave a 5-Star Review: Your review helps us reach more people! Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love: Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

    1h 14m

  7. MAY 26

    Why you are not where you want to be right now

    Episode Description In this raw and deeply personal episode, Coach Mark Carroll opens up about the patterns and habits that have been quietly sabotaging his progress — both in life and in business. From post-movie inspiration to brutally honest self-reflection, Mark breaks down five behaviours he knows are holding him back and shares the internal battles behind each one. This isn’t just another productivity pep talk — it’s a powerful reminder that awareness alone isn’t enough; it’s what you do with it that counts. If you've ever felt stuck, overwhelmed, or like you're spinning your wheels without real results, this episode is for you. Mark doesn't claim to have it all figured out — instead, he invites you to reflect alongside him, take ownership, and start implementing meaningful change. What You’ll Hear in This Episode Self-Awareness vs. Self-Action: The painful gap between knowing your weaknesses and fixing them.Why Plans Fail: The truth about overstacking calendars and underdelivering on personal commitments.The Doomscroll Spiral: How digital distractions drain your energy and derail your goals.Information Overload: The trap of consuming knowledge without applying it — and how it steals your momentum.Loop Fatigue: How unclosed “mental loops” — like unread messages and minor tasks — can compound into stress and guilt.Doing Too Much, Achieving Too Little: Why spreading yourself thin across goals leads to burnout and resentment.The Illusion of Progress: How busyness masks stagnation — and how to refocus on real, measurable improvement.A Call to Self-Reflection: How to identify your patterns, assess their impact, and commit to real, lasting change. Enjoyed the episode? Here’s how you can support the show: 📩 Subscribe: Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify. 🌟 Leave a 5-Star Review: Your review helps us reach more people! Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love: Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

    41 min

  8. MAY 23

    Bump to Beyond: The Power of Training through Pregnancy

    Episode Description Coach Mark Carroll chats with a very special guest—his fiancée, business partner, and now mum, Lauren Simpson. In this raw and heartfelt episode, Mark and Lauren open up about the massive life shifts they’ve navigated over the past year: welcoming their daughter, juggling business growth, redefining identity, and maintaining their relationship. From training through pregnancy to postpartum recovery and managing the realities of parenting, this conversation is both deeply personal and powerfully relatable. What You’ll Hear in This Episode Why Mark paused the podcast and what brought him backHow Lauren and Mark navigated pregnancy, birth, and the early months of parenthoodThe challenges of balancing business, personal goals, and sleepless nightsLauren’s postpartum body confidence and mindset transformationHow training evolved through pregnancy and recoveryThe realities of relationship shifts after becoming parentsThe importance of time management, adaptability, and redefining prioritiesHow they’re finding joy, routine, and growth in this new season of lifeEnjoyed the Episode? If this episode resonated with you, help us spread the word: Subscribe, leave a 5-star review, and share it with a friend who needs to hear it.  Your support helps us reach more people and bring more real, unfiltered conversations your way. Thanks for tuning in—big things are coming! Hosted on Acast. See acast.com/privacy for more information.

    51 min
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5
out of 5
400 Ratings

About

Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com. Hosted on Acast. See acast.com/privacy for more information.

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