9 episodes

Host Hannah Stoutamyer (@hannahbeefit) pulls the most informative & data based lessons from her 5+ years of coaching & provides educational, resource packed episodes for new or eager to grow Online Nutrition & Training Coaches. The main theme of this podcast is regarding modern coaching modalities, science & strategies for client programming, communication, the dos and don'ts of the industry and online business success, with a subtheme of "all things" fitness, health & overall wellness.

The Coaches Academy Hannah Stoutamyer

    • Health & Fitness
    • 5.0 • 7 Ratings

Host Hannah Stoutamyer (@hannahbeefit) pulls the most informative & data based lessons from her 5+ years of coaching & provides educational, resource packed episodes for new or eager to grow Online Nutrition & Training Coaches. The main theme of this podcast is regarding modern coaching modalities, science & strategies for client programming, communication, the dos and don'ts of the industry and online business success, with a subtheme of "all things" fitness, health & overall wellness.

    Episode 8: GUEST ERIKA LUNDGREN, LIFE COACH - On Compassion Fatigue, Burnout, & The Energizer Bunny

    Episode 8: GUEST ERIKA LUNDGREN, LIFE COACH - On Compassion Fatigue, Burnout, & The Energizer Bunny

    WELCOME TO THE 8TH EPISODE OF THE COACHES ACADEMY PODCAST!

    In this 34 minute episode, I (Hannah Stoutamyer) AND SPECIAL GUEST,  HBA Life Coach and Social Worker, Erika Lundgren, dive DEEP into the details of compassion fatigue for coaches or those in the "helping" industries, lots of chatter on burnout and plenty of laughs. Let's get into it!

    ASK HERE! - The link to send questions or topic ideas for future podcasts!

    NO TIME MARKERS! We've got something better, podcast NOTES! Click the doc link below to review written notes by Erika Lundgren on todays podcast.

    https://docs.google.com/document/d/1xicVsToHZbhO6lyTUWzQ3sD3VW7ZvGun/edit?usp=sharing&ouid=112394779259576858694&rtpof=true&sd=true
    Enjoy!

    I'm 25, I live in Austin Texas, and I run HBAthletics LLC. You can check that out by clicking this link!

    I (@hannahbeefit) will be pulling the most informative & data based lessons from my 5+ years of coaching & provide educational,  resource packed episodes for new or eager to grow Online Nutrition & Training Coaches. The main theme of this podcast is regarding modern coaching modalities, science & strategies for client programming, communication, the dos and don'ts of the industry and online business success, with a subtheme of "all things" fitness, health & overall wellness.  Since I am not a hard*ss, you'll get some laughs, stories and my real life bloopers along the way; aka, you get to laugh AND learn from  my mistakes... we love a two for one, right?

    I hope you enjoy what's to come, please check out the below links to connect with me, OR submit a podcast topic! I'd love to give you what YOU want, so email me with those below!

    EMAIL ME A PODCAST TOPIC, OR INQUIRE FOR SERVICES BELOW!
    headcoachhannah@hbathleticsandwellness.com

    WEBSITE (Subscribe to that email list; it's educational, and free!)
    FITNESS & NUTRITION COACHING SERVICES
    OUR 90 DAY SELF DEVELOPMENT JOURNALS
    MY ETSY SHOP
    MEMBERS PORTAL
    BOOK A FREE CALL WITH ME
    LIFE COACHING
    HBATHLETICS INSTAGRAM
    SMALL BIZ PROMO (Please submit the typeform on this page if you want to be featured on our website!)

    • 33 min
    EP 7: Q+A - Tren? Targeting? Tomatoes...?

    EP 7: Q+A - Tren? Targeting? Tomatoes...?

    WELCOME TO THE SEVENTH EPISODE OF THE COACHES ACADEMY PODCAST!

    In this 16 minute episode, I (Hannah Stoutamyer) review and discuss in depth a good handful of client Q AND A questions! If you'd like to ask a question for the next time I do a listeners Q+A, please fill out the anonymous typeform below!

    ASK HERE!

    WANT TO SKIP TO A SPECIFIC TOPIC IN THIS PODCAST?
    These time markers are your bff!

    0:00 - Intro
    0:40 - Correcting muscle imbalances
    2:55 - Sneaking in more veggies
    6:30 - Favorite coaching memory
    8:50 - Stepping away from the stage
    11:20 - Do I coach competitors anymore?
    12:30 - TREN?
    13:12 - Feeling lost

    Enjoy!

    I'm 25, I live in Austin Texas, and I run HBAthletics LLC. You can check that out by clicking this link!

    I (@hannahbeefit) will be pulling the most informative & data based lessons from my 5+ years of coaching & provide educational,  resource packed episodes for new or eager to grow Online Nutrition & Training Coaches. The main theme of this podcast is regarding modern coaching modalities, science & strategies for client programming, communication, the dos and don'ts of the industry and online business success, with a subtheme of "all things" fitness, health & overall wellness.  Since I am not a hard*ss, you'll get some laughs, stories and my real life bloopers along the way; aka, you get to laugh AND learn from  my mistakes... we love a two for one, right?

    I hope you enjoy what's to come, please check out the below links to connect with me, OR submit a podcast topic! I'd love to give you what YOU want, so email me with those below!

    EMAIL ME A PODCAST TOPIC, OR INQUIRE FOR SERVICES BELOW!
    headcoachhannah@hbathleticsandwellness.com

    WEBSITE (Subscribe to that email list; it's educational, and free!)
    FITNESS & NUTRITION COACHING SERVICES
    OUR 90 DAY SELF DEVELOPMENT JOURNALS
    MY ETSY SHOP
    MEMBERS PORTAL
    BOOK A FREE CALL WITH ME
    LIFE COACHING
    HBATHLETICS INSTAGRAM
    SMALL BIZ PROMO (Please submit the typeform on this page if you want to be featured on our website!)

    • 16 min
    EP 6: Healthy Boundaries with Clients, Staff, & YOURSELF

    EP 6: Healthy Boundaries with Clients, Staff, & YOURSELF

    WELCOME TO THE SIXTH EPISODE OF THE COACHES ACADEMY PODCAST!

    In this 20 minute episode, I (Hannah Stoutamyer) speak on a topic that has seemed to be the trend of the week here at HBA; BOUNDARIES! Specifically, boundaries within your business regarding clients, social media, staff and even yourself. Did you know the number one reason all small businesses fail from the inside isn't because of accounting or budgeting mistakes... but because of burnout? Let's get into it!

    WANT TO SKIP TO A SPECIFIC TOPIC IN THIS PODCAST?
    Usually I include time markers here, but this podcast doesn't really call for them given how I decided to format it. All you need to know:
    1st Half; Boundaries with Clients
    2nd Half; Boundaries with Yourself

    Enjoy!

    I'm 25, I live in Austin Texas, and I run HBAthletics LLC. You can check that out by clicking this link!

    I (@hannahbeefit) will be pulling the most informative & data based lessons from my 5+ years of coaching & provide educational,  resource packed episodes for new or eager to grow Online Nutrition & Training Coaches. The main theme of this podcast is regarding modern coaching modalities, science & strategies for client programming, communication, the dos and don'ts of the industry and online business success, with a subtheme of "all things" fitness, health & overall wellness.  Since I am not a hard*ss, you'll get some laughs, stories and my real life bloopers along the way; aka, you get to laugh AND learn from  my mistakes... we love a two for one, right?

    I hope you enjoy what's to come, please check out the below links to connect with me, OR submit a podcast topic! I'd love to give you what YOU want, so email me with those below!

    EMAIL ME A PODCAST TOPIC, OR INQUIRE FOR SERVICES BELOW!
    headcoachhannah@hbathleticsandwellness.com

    WEBSITE (Subscribe to that email list; it's educational, and free!)
    FITNESS & NUTRITION COACHING SERVICES
    OUR 90 DAY SELF DEVELOPMENT JOURNALS
    MEMBERS PORTAL
    BOOK A FREE CALL WITH ME
    LIFE COACHING
    HBATHLETICS INSTAGRAM
    SMALL BIZ PROMO (Please submit the typeform on this page if you want to be featured on our website!)

    • 20 min
    EP 5: Going Too Hard, Too Fast, = Disaster

    EP 5: Going Too Hard, Too Fast, = Disaster

    WELCOME TO THE FIFTH EPISODE OF THE COACHES ACADEMY PODCAST!

    In this 21 minute episode, I explore and unpack the topic of the MINIMUM EFFECTIVE DOSE; what it applies to, when to use it, examples with clients, and even why MED may be the most important strategy you utilize in your coaching to date.  I even talk about drugs a little; good stuff, lmao, let's goooo!

    WANT TO SKIP TO A SPECIFIC TOPIC IN THIS PODCAST?
    These time markers are your bff!

    0:00 - Introduction
    0:40 - Today's Topic
    1:35 - Using MED in dieting
    1:50 - Client examples for using MED in their diet
    3:10 - Using MED when it applies to cardio
    4:30 - Client frustration with the MED method
    5:50 - Deeper analysis and Q's for clients
    7:02 - Using MED in practical training application
    7:40 - Client example and explanation for MED in training protocols
    9:40 - Massive takeaway; MED and SUPS
    10:17 *speak type-o* I mean MILLIGRAMS lmao
    11:35 - DRUGZ
    12:45 - Where does MED NOT apply?
    15:10 - Application for general health
    15:40 - Prior variables for clients that need to be taken into account
    16:20 - How to avoid overwhelming new clientele with MED as a timeline
    19:00 - Sticking to plans with or without MED utilization

    I'm 25, I live in Austin Texas, and I run HBAthletics LLC. You can check that out by clicking this link!

    I (@hannahbeefit) will be pulling the most informative & data based lessons from my 5+ years of coaching & provide educational,  resource packed episodes for new or eager to grow Online Nutrition & Training Coaches. The main theme of this podcast is regarding modern coaching modalities, science & strategies for client programming, communication, the dos and don'ts of the industry and online business success, with a subtheme of "all things" fitness, health & overall wellness.  Since I am not a hard*ss, you'll get some laughs, stories and my real life bloopers along the way; aka, you get to laugh AND learn from  my mistakes... we love a two for one, right?

    I hope you enjoy what's to come, please check out the below links to connect with me, OR submit a podcast topic! I'd love to give you what YOU want, so email me with those below!

    EMAIL ME A PODCAST TOPIC, OR INQUIRE FOR SERVICES BELOW!
    headcoachhannah@hbathleticsandwellness.com

    WEBSITE (Subscribe to that email list; it's educational, and free!)
    FITNESS & NUTRITION COACHING SERVICES
    OUR 90 DAY SELF DEVELOPMENT JOURNALS
    MEMBERS PORTAL
    BOOK A FREE CALL WITH ME
    LIFE COACHING
    HBATHLETICS INSTAGRAM
    SMALL BIZ PROMO (Please submit the typeform on this page if you want to be featured on our website!)

    • 21 min
    EP 4: Delivering Feedback; Don't Be a Sh*thead?

    EP 4: Delivering Feedback; Don't Be a Sh*thead?

    WELCOME TO THE FOURTH EPISODE OF THE COACHES ACADEMY PODCAST!

    In this 21 minute episode, I teach you how to not be a d*ck. Seriously, but also potentially applicable only to some, still crucial lessons for ALL.  Being an as*hole as a Coach doesn't *usually* fend well in 2021.. although, there may be a time and place? Is advertising your.. as*hole-ness a good idea? Confusing, I know - listen in for details and check the time markers below for specific sub topics!

    WANT TO SKIP TO A SPECIFIC TOPIC IN THIS PODCAST?
    These time markers are your bff!

    0:00 - Introduction
    1:00 - The A-hole trend
    2:12 - Positive reinforcement vs Bullying
    3:05 - Coaches have default settings
    3:24 - Personality types; use them as an asset
    3:56 - Enneagram
    7:00 - Structuring sentences strategically
    7:46 - " + - ? + "
    8:00 - Two crucial pieces of literature
    8:45 - My example of proper response  to failed protocols
    10:00 - There's always one good thing to comment on
    11:20 - Sometimes it's ok to be a jerk
    12:00 - You run a business, right?
    13:14 - Clients are already cruel enough to themselves
    14:45 - You ARE gonna f*ck up
    15:25 - How to get terrible testimonials?
    16:20 - Being moldable as a psychological skill
    17:20 *disclaimer lmao*
    18:01 - Just don't be an a*s, man.
    19:20 - It's like training a puppy

    I'm 25, I live in Austin Texas, and I run HBAthletics LLC. You can check that out by clicking this link!

    I (@hannahbeefit) will be pulling the most informative & data based lessons from my 5+ years of coaching & provide educational,  resource packed episodes for new or eager to grow Online Nutrition & Training Coaches. The main theme of this podcast is regarding modern coaching modalities, science & strategies for client programming, communication, the dos and don'ts of the industry and online business success, with a subtheme of "all things" fitness, health & overall wellness.  Since I am not a hard*ss, you'll get some laughs, stories and my real life bloopers along the way; aka, you get to laugh AND learn from  my mistakes... we love a two for one, right?

    I hope you enjoy what's to come, please check out the below links to connect with me, OR submit a podcast topic! I'd love to give you what YOU want, so email me with those below!

    EMAIL ME A PODCAST TOPIC, OR INQUIRE FOR SERVICES BELOW!
    headcoachhannah@hbathleticsandwellness.com

    WEBSITE (Subscribe to that email list; it's educational, and free!)
    FITNESS & NUTRITION COACHING SERVICES
    OUR 90 DAY SELF DEVELOPMENT JOURNALS
    MEMBERS PORTAL
    BOOK A FREE CALL WITH ME
    LIFE COACHING
    HBATHLETICS INSTAGRAM
    SMALL BIZ PROMO (Please submit the typeform on this page if you want to be featured on our website!)

    • 21 min
    EP 3: Eenie, Meenie, Miney... Imposter?

    EP 3: Eenie, Meenie, Miney... Imposter?

    WELCOME TO THE THIRD EPISODE OF THE COACHES ACADEMY PODCAST!

    In this 22 minute episode, I unpack a highly requested topic both in my instagram DM's as well as the pod; IMPOSTER SYNDROME! Throughout this advice based 'cast, we break down what Imposter Syndrome is, the multiple types you may have not even been aware of, exercises to work through it, resources for overcoming your personal battle and even how your self awareness and honestly plays a massive role in your final conquering of this demon. Let's get deep!

    WANT TO SKIP TO A SPECIFIC TOPIC IN THIS PODCAST?
    These time markers are your bff!

    0:00 - Introduction
    0:45 - There's two kinds?
    2:19 - "We aren't good enough!"
    3:40 - Sometimes it comes down to being the right, or wrong, fit
    4:10 - How nicheing down correctly can help ease Imp.Syn.
    4:40 - How you're an imposter in your own mind
    5:20 - Side note on what can be fixed within your specific niche
    5:50 - How to expand your knowledge to calm Imp.Syn.
    6:20 - How to transition out of your personal Imp Phase
    7:00 - All about courses & how they help
    7:45 - Pen and paper exercise for self analysis
    8:50 - Why self awareness is critical
    9:38 - Inactive learning = wasted time
    10:00 - NOTES NOTES NOTES
    11:40 - Doing the work, but still struggling?
    13:00 - FAKE IT friend
    13:50 - How speaking your knowledge out loud is an asset to overcome
    14:30 - Muscle memory and Imp.Syn.
    15:40 - Making yourself a client for deeper analysis
    16:30 - Quiz time!
    17:20 - All about the biggest asset you'll ever hire; a mentor.

    I'm 25, I live in Austin Texas, and I run HBAthletics LLC. You can check that out by clicking this link!

    I (@hannahbeefit) will be pulling the most informative & data based lessons from my 5+ years of coaching & provide educational,  resource packed episodes for new or eager to grow Online Nutrition & Training Coaches. The main theme of this podcast is regarding modern coaching modalities, science & strategies for client programming, communication, the dos and don'ts of the industry and online business success, with a subtheme of "all things" fitness, health & overall wellness.  Since I am not a hard*ss, you'll get some laughs, stories and my real life bloopers along the way; aka, you get to laugh AND learn from  my mistakes... we love a two for one, right?

    I hope you enjoy what's to come, please check out the below links to connect with me, OR submit a podcast topic! I'd love to give you what YOU want, so email me with those below!

    EMAIL ME A PODCAST TOPIC, OR INQUIRE FOR SERVICES BELOW!
    headcoachhannah@hbathleticsandwellness.com

    WEBSITE (Subscribe to that email list; it's educational, and free!)
    FITNESS & NUTRITION COACHING SERVICES
    OUR 90 DAY SELF DEVELOPMENT JOURNALS
    MEMBERS PORTAL
    BOOK A FREE CALL WITH ME
    LIFE COACHING
    MY INSTAGRAM
    HBATHLETICS INSTAGRAM
    SMALL BIZ PROMO (Please submit the typeform on this page if you want

    • 21 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

xwaterxpolox11 ,

A-1 Education

Hannah has an insane amount of knowledge and experience in the coaching realm and communicates tips, tricks, and lessons learned from past experiences in such an easy to understand way

VenessaRae87 ,

Stoked for this Pod!!!

First episode was fire with very helpful information and tools to use to help grow my business and brand! Love you Hannah!

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