The Coaches' Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School. Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.
Strolling out of Perfectionism
Do you consider yourself a perfectionist? Perfectionism has a way of holding us back and keeping us from our goals. Listen to this week's episode as Judith and Sonya give you the key to leaving your perfectionism behind!
Shame ... and Garth Brooks
Shame probably causes us more pain that any other feeling, and no one escapes it. In this episode, Judith and Sonya discuss why we hold on to our shame and how to let it go if we want to create positive results for our lives.
Why Willpower Isn't Going to Get You There
Willpower has often been the key ingredient to powering us through difficult situations. This week Judith and Sonya examine the concept of willpower and discuss why it will never work in the long run.
Football, Dead Animals, and Brain Connectivity
This is a great episode if you deal with compulsive behaviors like nail biting, overeating, or other behaviors that keep you from living your best life. And what led to this title? Judith and Sonya can't wait to tell you!
Living "As If"
If you are ready to make big changes in your life, Judith and Sonya show you how to live "as if" you're already there!
Believing New Thoughts
Sometimes our brains make us weary, so Judith and Sonya are here to give you some new thoughts to believe that will energize your mind and your life.
Customer ReviewsSee All
Practical advice and fun!
I’m really enjoying the podcast! Judith and Sonya are clearly friends and I feel like I’m sitting with my girlfriends at the coffee shop whenever I tune in. Love!
Love this dynamic duo
So fun to have these two women team up for a podcast. Their interactions and topics are spot on.