The Coaches' Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School. Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.
People Say Words
People say words to us all the time. There's only an emotion attached to them when we decide to think a thought and give meaning to those words. How do you deal with people's words? Listen this week as Judith and Sonya discuss the importance of keeping words neutral and giving yourself the space to examine your thoughts about them.
Living a Zero-Turn Life!
Have you ever wondered how managing your mind is like mowing with a zero-turn mower??? Probably not, but once you listen to Judith and Sonya explain how zero-turn mowers are the perfect metaphor for thought work, you will never not connect them again!
Grief, Part 2
Part 2 of 2: Grief is a complex emotion we all experience at some point in our lives. Join Judith and Sonya for part two of a two part discussion on grief, what it is, how to be with those who are experiencing grief, and the benefits of learning to walk toward grief rather than trying to avoid it.
Grief, Part 1
Grief is a complex emotion we all experience at some point in our lives. Join Judith and Sonya for part one of a two part discussion on grief, what it is, how to be with those who are experiencing grief, and the benefits of learning to walk toward grief rather than trying to avoid it.
How to Measure Success
We love to measure success in quick and easy ways like a number on the scale or an amount of money in our bank account or our GPA. True success is never going to be found in a number! Listen this week as Judith and Sonya talk about how we measure real success in our lives to have a truly rewarding journey.
Meeting Yourself with Compassion
While it's easy for most of us to have compassion for others, we often have trouble being compassionate with ourselves. This week Judith and Sonya give you tips for developing a self-compassion practice that focuses on mindfulness and will also help you increase your sense of self-worth.
Love you ladies.
I love listening to you ladies talk. It’s like sitting in on the real conservations you want to have with others.
So worth it!
Coaches Judith and Sonya provide, in about 20-30 minutes, amazingly useful and actionable insights about life, thought work, and creating habits that will serve you for life. They will help you find and overcome your obstacles.
They are both full of wisdom that they share in a low key, fun and approachable way. Should you choose to accept it, 😊 they will provide you with a homework exercise to reinforce learning on the topic.
I highly recommend Coaches’ Cup podcast!
Practical advice and fun!
I’m really enjoying the podcast! Judith and Sonya are clearly friends and I feel like I’m sitting with my girlfriends at the coffee shop whenever I tune in. Love!