107 episodes

The Coaches' Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School. Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.

The Coaches‘ Cup Podcast sonyagreencoaching

    • Education
    • 5.0 • 42 Ratings

The Coaches' Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School. Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.

    Stressors vs Stress

    Stressors vs Stress

    Here's a back to basics episode to remind us all that stressors are part of being a human on this planet.  While stressors are ever-present, we get to decide how we deal with the stress. Listen this week as Coach Judith and Coach Sonya talk about how to allow the stressors while managing the stress!

    • 18 min
    Coach Judith Talks Anxiety

    Coach Judith Talks Anxiety

    This week, Judith and Sonya have a frank talk about anxiety--the different types; the way it affects our bodies, our lives, our relationships; and learning how to function when anxiety wants to "hijack" our executive functions. Listen as Judith discusses her own experiences with and her triumphs over crippling anxiety. 

    • 35 min
    Worthiness

    Worthiness

    Most of us deal with feelings of unworthiness from time to time.  This week, Judith and Sonya talk about how to ignore messaging from our past and the consumer culture and to instead embrace our own worthiness. We are all worthy. Listen in and find out more about your worthiness. 

    • 24 min
    Dealing with Aging Parents

    Dealing with Aging Parents

    Most of us will deal with our aging parents at some point in our lives. Listen this week as Judith and Sonya discuss how we can decide ahead of time how we are going to show up when it's time to deal with our aging parents. If you have an aging parent and you need resources or help with him or her, check out eldercare.acl.gov for elder care resources in your area. 

    • 30 min
    Finding Your Happy Place

    Finding Your Happy Place

    Where is your happy place?  Did you know it can be with you wherever you go and at any time? Listen this week and Judith and Sonya discuss the keys to accessing your happy place!

    • 25 min
    The Benefits of Constraint

    The Benefits of Constraint

    Constraint doesn't sound very fun, but it can be the key to your success! Listen this week as Judith and Sonya discuss the benefits of practicing constraint as you journey toward your goals.  

    • 27 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

JKWagner ,

Love love love

I love these two !!! Thanks for episode 101!!!!

Walks4miles ,

Found this podcast at the perfect time

I’ve been binge listening to Sonya and Judith and feel like I’m sitting with my friends. I’m 52 and this is the guidance and motivation I’m looking for.

CLL57inNC ,

Love This Podcast

I have private coached with Judith and I love that she has a podcast outside of NOBS so that I can still listen to her nuggets of wisdom whenever I want. Sonya is the icing on the cake!

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