The CoachMD Podcast

Charles F. Glassman, MD
The CoachMD Podcast

Welcome to The CoachMD Podcast, where I, Dr. Charles, leverage my three decades of experience as a general internist to guide you towards a life of well-being. Unlike traditional medical practices that often place the entirety of one's health in the hands of the practitioner, my mission is to empower you to take control of your own health. Here, we explore how to cultivate strong minds, healthy bodies, and unshakeable spirits, focusing on self-empowerment over dependence. The CoachMD Podcast delves deep into the interconnectedness of mind, body, and spirit, guiding listeners through a journey of health transformation and self-discovery. We challenge the norms of conventional medicine by bringing to light the crucial role of our primal brain in resisting change, and how understanding this can unlock paths to better health. Our discussions are enriched with spiritual journeys shared by guests, shedding light on the holistic approach to wellness. You'll gain insights into non-traditional health strategies and learn how to balance scientific knowledge with actionable advice, often challenging the prescriptions of conventional doctors. This podcast is a platform for sharing real stories and tangible advice, aiming to engage and empower our audience. By understanding the 'why' behind their actions, listeners are encouraged to make informed health choices, fostering a sense of agency in their journey towards well-being. Through conversations with guests who have navigated their own paths to health, listeners gain access to a diverse array of experiences and perspectives, enhancing their knowledge and motivation to pursue a healthier lifestyle. Embark on a transformative journey with me, Dr. Charles, as your guide. The CoachMD Podcast invites you to explore how you can achieve a balanced life, thriving physically, mentally, and spiritually. Together, let's break free from the constraints of conventional health narratives and discover empowering strategies for self-care. Your journey to an empowered and healthy life starts here.

  1. CrossFit 60+ Masters Series: Tom Fameree’s CrossFit Journey

    2 DAYS AGO

    CrossFit 60+ Masters Series: Tom Fameree’s CrossFit Journey

    At 65, Dr. Charles Glassman (CoachMD) is launching the CrossFit Masters 60+ Series, highlighting the incredible stories of athletes redefining fitness, health, and longevity beyond 60. In this episode, he sits down with Tom Fameree, a top-ranked Masters CrossFit athlete, to discuss training after 60, competing at the CrossFit Games, and how fitness can transform both body and mind. They dive into key topics like scaling workouts for longevity, cholesterol myths, creatine for performance and brain health, and the failures of conventional medicine. Whether you’re already an athlete or considering CrossFit for the first time, this conversation will show you that age is just a number when it comes to strength and resilience. 💪 This is the second episode of the CrossFit Masters 60+ Series—because we’re not slowing down, we’re leveling up! 📢 Follow CoachMD: 🌐 Website: www.TheCoachMD.com 📷 Instagram: @CoachMDofficial 📘 Facebook: @CoachMD 🐦 X (Twitter): @CoachMDofficial 📺 YouTube: @CoachMDofficial Timestamps: 00:00 – Welcome to the CrossFit Masters 60+ Series 03:15 – Tom Fameree’s Journey: From College Athlete to CrossFit Games Competitor 10:45 – The Secret to Thriving in CrossFit After 60 17:30 – Why Doctors Fail to Give Real Health Advice 25:10 – Cholesterol, Statins & What You Need to Know After 60 32:50 – Creatine for Performance & Brain Health Over 60 42:00 – The Mental Side of Fitness & Handling Anxiety in Competition 50:30 – How Medical Journals & Big Pharma Influence Healthcare 1:02:15 – Competing at the CrossFit Games: The Road to the Podium 1:10:00 – How Anyone Over 60 Can Start CrossFit Today 1:18:40 – Rapid Fire Questions & Final Thoughts 🎧 Listen Now & Join the 60+ Fitness Revolution!

    1h 5m
  2. Navigating Perimenopause & Menopause with Confidence

    11/27/2024

    Navigating Perimenopause & Menopause with Confidence

    🎙️ In this insightful episode of The CoachMD Podcast, we welcome Karen Cerezo, a certified midlife health coach, to discuss all things perimenopause and menopause. Karen brings her wealth of knowledge and personal experiences to shed light on what often feels like an uncharted territory for many women. We explore women's physical, emotional, and hormonal changes in midlife, debunk common myths, and discuss actionable strategies to navigate this transformative stage with confidence and clarity. What you'll learn in this episode: How to recognize the early signs of perimenopause Strategies to manage menopause symptoms naturally and holistically The role of diet, exercise, and mindset in thriving during midlife Karen’s personal story and how she empowers women to embrace this stage of life 🎁 Free Resource Alert: Take Karen’s Are You in Perimenopause? health quiz to gain clarity on your journey: https://www.midlifehealthcoach.com/quiz. 📚 Karen’s Book: Dive deeper into this topic with her Amazon bestseller Navigating Menopause: https://www.amazon.com/dp/B0DH2PWF67. 👉 Connect with Karen: Website: MidlifeHealthCoach.com Instagram: @midlife_health_coach Facebook: facebook.com/MidlifeCoachingWithKaren 🎧 Don’t miss this episode! Share your thoughts and subscribe for more inspiring conversations. 🌟 Stay connected with CoachMD for empowering health insights! www.TheCoachMD.com Subscribe to The CoachMD Podcast: YouTube: https://www.youtube.com/@CoachMDOfficialOfficial Spotify: https://creators.spotify.com/pod/show/coachmdpodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-coachmd-podcast 💡 Follow CoachMD on social media for more content: Instagram: @CoachMDOfficial Facebook: facebook.com/CoachMD 👉 Don’t forget to like, comment, and share this episode with someone who could benefit from it!

    54 min
  3. Why Glutathione Is Called the Master Antioxidant

    11/01/2024

    Why Glutathione Is Called the Master Antioxidant

    Welcome to another enlightening episode of the CoachMD podcast! Today, I’m thrilled to welcome Dr. Gina Nick, a pioneering naturopathic doctor and researcher, who has made groundbreaking strides in the field of nutrition and detoxification. Dr. Gina shares her deep knowledge of antioxidants and the power of glutathione—an essential antioxidant produced in our bodies—and how it can benefit our health and vitality. In this episode, we explore: What glutathione is and why it's called the "master antioxidant" How antioxidants help combat free radicals and protect us from cellular damage Dr. Gina’s journey from traditional pre-med paths to her passion for naturopathic medicine and nutritional science The science and benefits of glutathione supplementation, including its role in detoxification, immune support, and healthy aging The development of Dr. Gina’s unique glutathione Pixy Sticks, designed to make glutathione accessible and enjoyable for adults and kids alike 👉 If you found value in this episode, please give it a thumbs up, hit the subscribe button, and turn on the notification bell so you never miss an update. I’d also love to hear your thoughts, so don’t forget to drop a comment below and let me know what you think of glutathione and its potential benefits! Dr. Gina's highly absorbable Glutathione: https://bestdailyever.com/ref/125/ 👉 Follow me on social media for more updates: Facebook: CoachMD (facebook.com/CoachMD) Instagram: CoachMDOfficial (instagram.com/CoachMDOfficial) Twitter: CoachMDOfficial (twitter.com/CoachMDOfficial) 🎧 Catch this podcast on other platforms: Apple Podcasts Spotify ⚠️ Apology for Sound Quality: I apologize for the slight reverberation in my voice during this episode. There was an issue with my microphone (Gina’s audio is unaffected). Thank you for your patience, and I hope you enjoy the valuable insights shared by Dr. Gina!

    41 min
  4. Arthur’s Miracle Journey: Reversing Diabetes, Kidney Failure, and Finding Purpose

    10/02/2024

    Arthur’s Miracle Journey: Reversing Diabetes, Kidney Failure, and Finding Purpose

    In this captivating episode of the CoachMD Podcast, I, Dr. Charles Glassman (aka CoachMD), am joined by Arthur Clark, a former facilities manager turned health coach. Arthur shares his incredible journey from being diagnosed with Type 2 diabetes, stage 3 kidney failure, and struggling with obesity, to completely reversing his conditions through lifestyle changes. Arthur recounts the wake-up call he received after years of denial, and how he took matters into his own hands to reclaim his health. His candid account of the physical and emotional toll these illnesses took on him, as well as his determination to transform his life, is truly inspiring. Listen as Arthur discusses his health journey, the importance of sugar control, and the mindset shift that helped him lose over 60 pounds in less than a year. We also delve into how Arthur's personal transformation led him to a new calling as a health coach, where he now helps others navigate their own health challenges. Arthur’s story is not just about physical healing but a profound spiritual awakening, exemplified by a near-death experience in Yosemite where he believes a divine intervention saved his life. Whether you're battling chronic health conditions, seeking inspiration to make healthier choices, or just enjoy compelling stories of personal triumph, this episode will leave you empowered. Don’t miss out on future episodes of the CoachMD Podcast! Subscribe on YouTube at youtube.com/CoachMD, on Spotify, or on Apple Podcasts. Visit my website, www.CharlesGlassmanMD.com, for more insights on how to take charge of your health. Follow Arthur’s journey and connect with him at www.HealthCoachArt.com for guidance on your own path to wellness. Breaking Patterns Weight Loss Master Course, and here is the link: https://www.udemy.com/course/breaking-patterns-weight-loss/?instructorPreviewMode=guest Stay tuned, stay empowered, and remember to stay strong in mind, body, and soul!

    1h 12m

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The CoachMD Podcast, where I, Dr. Charles, leverage my three decades of experience as a general internist to guide you towards a life of well-being. Unlike traditional medical practices that often place the entirety of one's health in the hands of the practitioner, my mission is to empower you to take control of your own health. Here, we explore how to cultivate strong minds, healthy bodies, and unshakeable spirits, focusing on self-empowerment over dependence. The CoachMD Podcast delves deep into the interconnectedness of mind, body, and spirit, guiding listeners through a journey of health transformation and self-discovery. We challenge the norms of conventional medicine by bringing to light the crucial role of our primal brain in resisting change, and how understanding this can unlock paths to better health. Our discussions are enriched with spiritual journeys shared by guests, shedding light on the holistic approach to wellness. You'll gain insights into non-traditional health strategies and learn how to balance scientific knowledge with actionable advice, often challenging the prescriptions of conventional doctors. This podcast is a platform for sharing real stories and tangible advice, aiming to engage and empower our audience. By understanding the 'why' behind their actions, listeners are encouraged to make informed health choices, fostering a sense of agency in their journey towards well-being. Through conversations with guests who have navigated their own paths to health, listeners gain access to a diverse array of experiences and perspectives, enhancing their knowledge and motivation to pursue a healthier lifestyle. Embark on a transformative journey with me, Dr. Charles, as your guide. The CoachMD Podcast invites you to explore how you can achieve a balanced life, thriving physically, mentally, and spiritually. Together, let's break free from the constraints of conventional health narratives and discover empowering strategies for self-care. Your journey to an empowered and healthy life starts here.

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