LadyStrong FitCast LadyStrong Fitness

April Member of the Month Candace Shaw talk about her overall fitness and wellness journey at LSF. This is an episode you do not want to miss! 

Candace shared some incredible words of wisdom towards the end of the episode that may have you rethinking your overall fitness and wellness goals make sure to listen until the end. Enjoy!

LSF member Jessica managed to lose 30 pounds in under a year. Find out her 3 secrets on how she managed to do it!

Building muscle on a vegan diet is not only possible, but it can also be incredibly effective. By focusing on whole plant-based foods rich in protein, like legumes, tofu, and quinoa, you can fuel your workouts and support muscle growth.

find out how LSF member Addie did it by Incorporating a variety of fruits and vegetables ensures you're getting all the essential nutrients your body needs to recover and thrive.

 With dedication, proper nutrition, and smart training, you can achieve your muscle-building goals while staying true to your vegan lifestyle. Embrace the power of plants and watch your strength and gains soar! 

Through this video, you'll gain valuable insights into her mindset, discipline, and commitment to LSF member of the month Kira health and well-being. Get ready to be motivated and inspired as Kira shares her tips, tricks, and lessons learned along the way.

Whether you're looking to lose weight, adopt healthier habits, or simply seeking inspiration, this video is for you. Watch as this incredible woman unveils her transformation and provides practical advice that you can apply to your own journey.

LSF member Ace joined the 6 week challenge and lost 7 pounds. Now she's invested in herself and is now doing the semi-private training.

Your request has been granted! We answered all your questions regarding fitness,  nutrition, hormones, you name it! 
LSF Co-Founder Brittany spoke with Becca the owner of FitMom whose approach is holistic and practical, as a nutrition practitioners and lifestyle coach. She offers great insight to achieving results.