110 episodes

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

LadyStrong FITcast LadyStrong Fitness

    • Arts
    • 4.9, 30 Ratings

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

    Turn Your Mess Into Your Message

    Turn Your Mess Into Your Message

    Co-Founder of LSF Marciea Allen will be sharing ways on how you can place your energy during the pandemic. ____________________________________________________________________Grab Your Free Virtual Workouts Below, or Refer a friend By providing the...

    • 5 min
    6 Tips to Not “Check Out” During Quarantine

    6 Tips to Not “Check Out” During Quarantine

    Do you feel like “checking out” these days? Spending more time than normal at home with your family, yourself, your job, can be challenging mentally for many people.Especially those who struggle with anxiety and depression on a regular basis. LSF...

    • 11 min
    State of The Studio Address

    State of The Studio Address

    Tune-in now to find out the most recent updates on LadyStrong Fitness from the Co-founders Marciea Allen & Brittany Welk.____________________________________________________________________Grab Your Free Virtual Workouts Below, or Refer a friend By...

    • 13 min
    LadyStrong Virtual Workouts

    LadyStrong Virtual Workouts

    It's time to start getting creative with everything that you're doing now with your fitness and wellness routine!We were use to being surrounded by support face-to-face. Now it's time to make the adjustment and keep moving forward and we're DETERMINED...

    • 3 min
    LadyStrong Fitness Response to COVID-19

    LadyStrong Fitness Response to COVID-19

    As I’m sure you are aware, there is a lot to consider when looking at how to respond to COVID-19, and what we can all do to help mitigate the transmission.As of today, LadyStrong Fitness does not have plans to close unless we are directed to do so by...

    • 4 min
    How Not To Over Think | The LadyStrong FITCast

    How Not To Over Think | The LadyStrong FITCast

    Overthinking doesn’t sound so bad on the surface–thinking is good, right?But overthinking can cause problems.When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to...

    • 5 min

Customer Reviews

4.9 out of 5
30 Ratings

30 Ratings

Hate the update fix please ,

Great podcast!

Love the format of bite sized motivation!

Lisa Kroncke ,

So inspiring and such positive vibes and messages!

Just listened to the first podcast and will definitely be listening to the rest! Starting a 6-week challenge with these amazing women and am seriously so excited. These women run such an inspiring gym and hearing their messages in podcast form is so awesome! Keep it up ladies, you are inspiring so many women each day! ♥️

lildoreen ,

Worth every minute!

Inspiring stories from real woman and real life challenges. You don’t feel alone about what you may be going through.. honest responses.

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