The CogCast from Cogs Mental Health is back but this time presented by Brooke Lagana aka The Wellness Rookie. The CogCast presents The Wellness Rookie Sessions will feature a multitude of fantastic guests, offering a 360 approach and holistic look at mental health and wellbeing.
Being Your Authentic Self with Skyla Grayce
Brooke Lagana is joined by Skyla Grayce for the penultimate episode of The Wellness Rookie Sessions. Brooke and Skyla discuss their respective journeys and coin a few new phrases along the way! An interesting listen with Skyla - who is a confident, engaging speaker.
Unpacking Self Limiting Beliefs with Amy Webb
Founder of the Anxiety to Freedom Project & Transformational Mentor Amy Webb joins Brooke Lagana for the next episode of The Wellness Rookie Sessions!
Fight, Flight, Freeze or Flop with Elizabeth Thomas
Brooke's first guest for The Wellness Rookie Sessions is Elizabeth Thomas - a Drama Therapist, specialising in Trauma & Complex Needs.
The Wellness Rookie Sessions Begin!
Tom from Cogs Mental Health hands over the reins of The CogCast to Brooke Lagana aka The Wellness Rookie! Tom and Brooke discuss their journeys with mental health and what Brooke is hoping to achieve with this next series, plus a bit of insight in to some of the great guests that will be appearing on the podcast soon!
Episode 9 - The S1 Finale
Tom and Charles recap the first series of The CogCast and pay tribute to the guests who joined us along the way plus there's an update on Cogs moving forward in to 2021.
Episode 8 - Adapt & Overcome ft. Pete Tennet
Tom and Charles are joined by gym owner Pete Tennet on this weeks edition of The Cogcast. We discuss the challenges of owning and operating a business during lockdown as well as the social anxiety that has come with living in a global pandemic. We also contemplate toxic masculinity in gyms and Tom poses the question 'How horrendous is it trying to PT Charles Lang!?'