13 episodes

The CogCast from Cogs Mental Health is back but this time presented by Brooke Lagana aka The Wellness Rookie. The CogCast presents The Wellness Rookie Sessions will feature a multitude of fantastic guests, offering a 360 approach and holistic look at mental health and wellbeing.

The CogCast Cogs Mental Health

    • Health & Fitness

The CogCast from Cogs Mental Health is back but this time presented by Brooke Lagana aka The Wellness Rookie. The CogCast presents The Wellness Rookie Sessions will feature a multitude of fantastic guests, offering a 360 approach and holistic look at mental health and wellbeing.

    Being Your Authentic Self with Skyla Grayce

    Being Your Authentic Self with Skyla Grayce

    Brooke Lagana is joined by Skyla Grayce for the penultimate episode of The Wellness Rookie Sessions. Brooke and Skyla discuss their respective journeys and coin a few new phrases along the way! An interesting listen with Skyla - who is a confident, engaging speaker.

    • 54 min
    Unpacking Self Limiting Beliefs with Amy Webb

    Unpacking Self Limiting Beliefs with Amy Webb

    Founder of the Anxiety to Freedom Project & Transformational Mentor Amy Webb joins Brooke Lagana for the next episode of The Wellness Rookie Sessions! 

    • 45 min
    Fight, Flight, Freeze or Flop with Elizabeth Thomas

    Fight, Flight, Freeze or Flop with Elizabeth Thomas

    Brooke's first guest for The Wellness Rookie Sessions is Elizabeth Thomas - a Drama Therapist, specialising in Trauma & Complex Needs.

    • 42 min
    The Wellness Rookie Sessions Begin!

    The Wellness Rookie Sessions Begin!

    Tom from Cogs Mental Health hands over the reins of The CogCast to Brooke Lagana aka The Wellness Rookie! Tom and Brooke discuss their journeys with mental health and what Brooke is hoping to achieve with this next series, plus a bit of insight in to some of the great guests that will be appearing on the podcast soon!

    • 29 min
    Episode 9 - The S1 Finale

    Episode 9 - The S1 Finale

    Tom and Charles recap the first series of The CogCast and pay tribute to the guests who joined us along the way plus there's an update on Cogs moving forward in to 2021.

    • 22 min
    Episode 8 - Adapt & Overcome ft. Pete Tennet

    Episode 8 - Adapt & Overcome ft. Pete Tennet

    Tom and Charles are joined by gym owner Pete Tennet on this weeks edition of The Cogcast. We discuss the challenges of owning and operating a business during lockdown as well as the social anxiety that has come with living in a global pandemic. We also contemplate toxic masculinity in gyms and Tom poses the question 'How horrendous is it trying to PT Charles Lang!?'

    • 41 min

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