3 episodes

Welcome to the Collective Inner Garden Podcast, a sacred space to explore the depths of the healing journey, spirituality, wellness and all things related to radical self + collective care.

Hosted by Jamie Schumann, a former career counselor turned Breathwork Coach creating expansive experiences for herself and others through holistic, practical and radical self-care. Through The Garden, Jamie shares how she uses breathwork and other self-care tools and practices to support self - awareness, self - love, self - trust and self - acceptance for embodying wholeness.

The Collective Inner Garden Podcast Jamie Schumann

    • Health & Fitness

Welcome to the Collective Inner Garden Podcast, a sacred space to explore the depths of the healing journey, spirituality, wellness and all things related to radical self + collective care.

Hosted by Jamie Schumann, a former career counselor turned Breathwork Coach creating expansive experiences for herself and others through holistic, practical and radical self-care. Through The Garden, Jamie shares how she uses breathwork and other self-care tools and practices to support self - awareness, self - love, self - trust and self - acceptance for embodying wholeness.

    Dealing with burnout and the unexpected ways you can cultivate rest

    Dealing with burnout and the unexpected ways you can cultivate rest

    What does burnout look and feel like? What does rest look and feel like? In this episode, I share the burnout challenges I faced at the end of 2021 in my first year in business.  I also reflect on the warning signs that let me know burnout is coming. I share five different types of rest from the perspective of a creator. I chat about physical, emotional, mental and spiritual rest lending to the idea that rest is a multifaceted experience. I also share some of the unexpected ways rest can be cultivated through taking your power back and protecting your energy.

    Come Breathe with me! 

    Breathwork New Moon + Full Moon Events

    Book a 1:1 Breathwork Session

    Follow Collective Inner Garden on Instagram

    Email sign up to receive self-care tips and updates from Jamie

    • 32 min
    What is liminal space? And why no one can actually make you feel anything you aren’t already feeling

    What is liminal space? And why no one can actually make you feel anything you aren’t already feeling

    In this episode I explore a term I use quite a bit on instagram and in my healing work. What does the word “liminal” actually mean? How do we experience liminal space? How does it serve us? I use some everyday examples to describe what liminal space actually means to me and how we usually experience it. I chat about feelings and emotions and how they play a part in experiencing liminality in regards to emotional triggers and why no one can actually make you feel anything you aren’t already feeling on some level. I also talk about how liminal space is part of duality and identity as we navigate through our physical world and empower ourselves to find acceptance in the in-between.

    Sign up for Breathwork New Moon + Full Moon Events

    Sign up for Spontaneous Evolution for the Soul 1:1 Coaching 

    Follow Collective Inner Garden on Instagram

    • 21 min
    Healing + The Healing Journey

    Healing + The Healing Journey

    A big warm welcome to the Collective Inner Garden Podcast! In this first episode, I introduce myself and talk about the four main markers of how I know I am engaged in a deep transformational part of my healing journey. I talk about the call to heal and healing work, setting an intention to heal, using tools + supports in the healing journey and the outcome of the healing process. I chat about healing from a spiritual perspective and share my experiences and what I've learned about healing + my own healing journey as an intuitive. 

    Connect with me on IG : @collectiveinnergaden

    Website : https://collectiveinnergarden.com 

    • 49 min

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