The Come Home Podcast Griffin Gervais

On episode 41, Come Home founder Griffin Gervais talks about what is Emotional Intelligence (EQ).

In part one of this three part series, Griffin starts by bring clarity to EQ. There is a lot of buzz around EQ & how it fits into the workplace. Before diving into how they connect, we first have to answer some questions around EQ. 

What is Emotional Intelligence & what are the difference competencies that make up EQ.

Getting clear on what EQ is will help us connect the dots to the importance behind why it is so important for leadership & then how we can start embedding it into our teams/companies. 

If anything mentioned on the podcast resonates, please feel free to share on social & tag us on IG @come_homellc. If you have further questions  how to bring EQ into the workplace, reach out to us llc.comehome@gmail.com. We'd love to help.

If you enjoyed what you heard & found value, please rate us & leave a comment on your listening platform. 

On Episode 40, we speak with Men's Coach, Speaker, Advocate, & Founder of #YouChoose Movement, Billy Garton Jr. On this episode, we discuss everything that goes into the journey of meeting yourself & coming home. Billy reflects on his latest season of life & what the process of healing, finding presence, & connecting to himself was like. 

This episode is packed with stories, passion, & takeaways for people to quiet the outside world & start listening to yourself! You do not want to miss this! 
 
Connect with Billy:
IG: @billygartonjrWebsite: Click hereIf any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Billy @billygartonjr

On episode 39, Come Home founder Griffin Gervais talks about who Come Home is & what we are committed to doing. 

There is a crisis on our hands. The statistics are staggering around Men's Mental Health & we are committed to changing those numbers by being the leading mental & emotional health space for men in the world by creating a platform & community for men to come together.

Our space is about community, connection, & accessibility. We are assembling a one stop shop for men to be surrounded by like minded individual while having resources & connections to the leading experts & professionals in the mental & emotional health space.  

If you are looking to join our community or if you are an expert who wants to partner with us, please DM us on IG @come_homellc or email us llc.comehome@gmail.com

On Episode 38, we speak with Somatic Trauma-Informed Practitioner, Coach, & Speaker, Karenna Soto. On this episode, we discuss everything that goes into communicating effectively. From understanding ones truth & emotions, to expressing it effectively, we dive into it all. We also talk about how important it is to work with your nervous system when communicating to feel the most regulated as you navigate all different types of conversations. 

You will not want to miss this jam packed episode as there is so much to take away for all to help as we continue to communicate in relationships, work environments, & life. 
 
Connect with Karenna:
IG: @karennasotoIf any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Karenna @karennasoto

On Episode 37, we speak with Life Coach, Bobby Hobert. On this episode, we discuss Bobby's journey to where he is today, as well as, how to proactively take care of self to avoid burnout. We also spend time speaking about developing the skillset & work the muscle to be able to flow, pivot, find alignment, check in on emotions, trust your gut, & lead from your knowingness as evolve & grow through life.

You will not want to miss this jam packed episode as there are many takeaways for you to integrate into your life today!
 
Connect with Bobby:
IG: @bobbbaaaayTikTok: @bobbbaaaayMore Info: Click HereIf any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Bobby @bobbbaaay 

On Episode 36, we speak with the founder of Mentally Shredded & host of the Iron Sharpens Iron Podcast, Chris Weedon. On this episode, we discuss the journey to self-care, taking care of ones mental health, & understanding who you truly are. This episode is jam packed with talks around topics like values, identity, coping, showing up in love, & much more. 
 
Connect with Chris:
IG: @wearementallyshreddedIf any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Chris @wearementallyshredded