9 min
The Common Cause Behind Wrist Pain While Using a Smartphone The FitRehab Podcast
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- Fitness
Learn the common cause behind wrist pain while using a smartphone: De Quervain's Tenosynovitis. Learn how to alleviate discomfort and protect yourself.
Click here to access the blog post for this episode. In the post, you'll find the how-to video for self-applying the kinesiology tape as well as the pictures of phone postures that were mentioned in this episode.
Follow on Instagram for more helpful tips and recommendations.
Learn the common cause behind wrist pain while using a smartphone: De Quervain's Tenosynovitis. Learn how to alleviate discomfort and protect yourself.
Click here to access the blog post for this episode. In the post, you'll find the how-to video for self-applying the kinesiology tape as well as the pictures of phone postures that were mentioned in this episode.
Follow on Instagram for more helpful tips and recommendations.
9 min