The COMPASSION Meditation (15 min.)

Compassion opens the heart, and allows you to experience greater kindness and connection to others. 

Having compassion is the recognition that suffering, mistakes, and imperfection are a shared human experience. Research suggests greater compassion increases life satisfaction and decreases depression, stress and anxiety.

In this meditation, Travis guides you to cultivate a warm, compassionate and kind heart towards yourself and others.

Hope you enjoy!

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