16 min
6. The Confidence Formula: Repetition Capture Your Confidence
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- Self-Improvement
In this episode you’ll hear:
A part of the secret sauce to building confidence is doing things over and over so they turn into habits and the way your mind automatically functions. (2:03) The trick to repetition in order to accelerate your results so that you start to feel more confident, faster and build momentum. (5:48) How repetition helps whatever you want to become so habitualized that it becomes part of your everyday routine, like getting dressed and brushing your teeth. (9:52) Why the formula is so critical to success and building up confidence, learning to trust yourself, and show up every day. (11:49) Connect with Whitney & Stephanie:
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
Whitney Website: https://www.whitneyabraham.com/
In this episode you’ll hear:
A part of the secret sauce to building confidence is doing things over and over so they turn into habits and the way your mind automatically functions. (2:03) The trick to repetition in order to accelerate your results so that you start to feel more confident, faster and build momentum. (5:48) How repetition helps whatever you want to become so habitualized that it becomes part of your everyday routine, like getting dressed and brushing your teeth. (9:52) Why the formula is so critical to success and building up confidence, learning to trust yourself, and show up every day. (11:49) Connect with Whitney & Stephanie:
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
Whitney Website: https://www.whitneyabraham.com/
16 min