66 episodes

Welcome to The Confident Mind: the weekly Podcast of www.overcomingsocialanxiety.com, in which psychotherapist Kyle MacDonald explores the science, news and reality behind the use of mindfulness to help overcome social anxiety, social phobia and shyness. As well as having a relaxed and sometimes lighthearted look at the research into and the reasoning behind mindfulness, Kyle offers a series of practical exercises to help you learn the skills to become more confident.

The Confident Mind - Social Anxiety Podcast Kyle MacDonald - Psychotherapist

    • Health & Fitness
    • 3.9, 39 Ratings

Welcome to The Confident Mind: the weekly Podcast of www.overcomingsocialanxiety.com, in which psychotherapist Kyle MacDonald explores the science, news and reality behind the use of mindfulness to help overcome social anxiety, social phobia and shyness. As well as having a relaxed and sometimes lighthearted look at the research into and the reasoning behind mindfulness, Kyle offers a series of practical exercises to help you learn the skills to become more confident.

Customer Reviews

3.9 out of 5
39 Ratings

39 Ratings

jilerner ,

really great!

this is the best podcasts that I have found to help with social anxiety!

Agirl75 ,

Helpful

Very helpful and calming

Grant'sSobrino ,

Owsome

Goods Show!

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