38 min

The Connection Between Copper & Iron Are You Menstrual?

    • Education

Are You Menstrual?
In today’s episode, we continue our mineral series to expand the conversation around two important minerals that are often misunderstood: copper and iron. The health and wellness community focuses so much on iron--recommending iron supplementation, multivitamins or prenatals with iron, and recommending ferritin levels 80-100 for things like hair growth. Iron deficiency is so much more complex than the health community presents it to be. Most of us already have iron accumulated in the body; adding more iron on top of this creates more inflammation and hormone problems. And then we are told that copper is toxic and that we need to get rid of it when in reality, it’s just not in the most available form. There’s a lot more to the copper and iron picture than the mainstream health community presents, and we can’t wait to share more with you in this episode. 

Links:
Master Your Minerals Course: https://www.hormonehealingrd.com/master-your-minerals-courseBlog: Copper Toxicity Misconceptions & Solutions: https://www.hormonehealingrd.com/blog/copper-toxicityWhy Low Ferritin Doesn’t Mean Low Iron: https://www.hormonehealingrd.com/blog/low-ferritin-does-not-mean-low-ironWhy Your Iron Deficiency Isn’t An Iron Issue: https://www.hormonehealingrd.com/blog/iron-deficiency-not-just-iron-issueHelpful Data Tracking: https://www.hormonehealingrd.com/blog/helpful-data-trackingFull Monty Iron Panel: https://bit.ly/3cWePkcLearn how to start monitoring your metabolism with our Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guideSign up for our weekly Feminine Periodical newsletter: http://bit.ly/2tWOBtwFollow us on Instagram: http://instagram.com/hormonehealingrd/

Are You Menstrual?
In today’s episode, we continue our mineral series to expand the conversation around two important minerals that are often misunderstood: copper and iron. The health and wellness community focuses so much on iron--recommending iron supplementation, multivitamins or prenatals with iron, and recommending ferritin levels 80-100 for things like hair growth. Iron deficiency is so much more complex than the health community presents it to be. Most of us already have iron accumulated in the body; adding more iron on top of this creates more inflammation and hormone problems. And then we are told that copper is toxic and that we need to get rid of it when in reality, it’s just not in the most available form. There’s a lot more to the copper and iron picture than the mainstream health community presents, and we can’t wait to share more with you in this episode. 

Links:
Master Your Minerals Course: https://www.hormonehealingrd.com/master-your-minerals-courseBlog: Copper Toxicity Misconceptions & Solutions: https://www.hormonehealingrd.com/blog/copper-toxicityWhy Low Ferritin Doesn’t Mean Low Iron: https://www.hormonehealingrd.com/blog/low-ferritin-does-not-mean-low-ironWhy Your Iron Deficiency Isn’t An Iron Issue: https://www.hormonehealingrd.com/blog/iron-deficiency-not-just-iron-issueHelpful Data Tracking: https://www.hormonehealingrd.com/blog/helpful-data-trackingFull Monty Iron Panel: https://bit.ly/3cWePkcLearn how to start monitoring your metabolism with our Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guideSign up for our weekly Feminine Periodical newsletter: http://bit.ly/2tWOBtwFollow us on Instagram: http://instagram.com/hormonehealingrd/

38 min

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