The Connection Between Sleep and Fertility

Did you know that multiple sleep elements can impact your chances of conceiving? Welcome back to The Fertility Sisterhood: Cleaning Up Your Lifestyle For Future Generations with Harvard Reproductive Epidemiologist & Fertility Expert Dr. Carmen Messerlian and her sister, Lara. In this episode, Carmen and Lara dive into the key facets of sleep, including duration, quality, and the consequences of a disrupted circadian rhythm, particularly due to nighttime light exposure. They also highlight how sleep quality can directly impact various aspects of reproductive well-being, including antral follicle counts, cortisol production, hormonal equilibrium, and even sperm quality. Brought to you by Rescripted.