18 episodes

Wives, mothers, and career women—we have all fallen victim to the silent epidemic that is, literally . . . letting ourselves go. Not the makeup-free, yoga pants, weight gain routine. Little by little, we have allowed our preferences, interests, and individuality to slip away until we no longer recognize ourselves outside of our role as wives, mothers, or professionals. Who we are has become what we do.
In the process, our friendships have become the casualty of a “busy life” and lack consistency and depth. We have a gaping hole inside us that longs to be filled. How do we reclaim who we really are and fill this empty space that seemed to appear from nowhere?
The answer lies in our Tribe. Our best friends see us more clearly than we see ourselves and are representations and extensions of our individuality. They are our companions, cheerleaders, and counselors—always in our corner. They are the branches of our tree of life that lift and support us, so we can flourish. Our Tribe is the family with whom we choose to live our life . . . with no strings attached.
Brenda Ridgley is the author of Lady and the Tribe, a blueprint for building deep connections. As you listen you'll be swept away on a journey of friendship as the author shares her own personal stories and those of other women. In the process, you'll discover how to find, nurture, and deepen friendships and create a Tribe culture that is unique to you.
We can become whole again through the power of connection.

When three or more gather, we are Tribe.

For a new Friendship Tip each week join our Inner Circle: Subscribe
Follow Brenda Ridgley:
YouTube
Facebook
Instagram
Twitter
BrendaRidgley.com

The Connection Connoisseur‪!‬ Brenda Billings Ridgley

    • Health & Fitness

Wives, mothers, and career women—we have all fallen victim to the silent epidemic that is, literally . . . letting ourselves go. Not the makeup-free, yoga pants, weight gain routine. Little by little, we have allowed our preferences, interests, and individuality to slip away until we no longer recognize ourselves outside of our role as wives, mothers, or professionals. Who we are has become what we do.
In the process, our friendships have become the casualty of a “busy life” and lack consistency and depth. We have a gaping hole inside us that longs to be filled. How do we reclaim who we really are and fill this empty space that seemed to appear from nowhere?
The answer lies in our Tribe. Our best friends see us more clearly than we see ourselves and are representations and extensions of our individuality. They are our companions, cheerleaders, and counselors—always in our corner. They are the branches of our tree of life that lift and support us, so we can flourish. Our Tribe is the family with whom we choose to live our life . . . with no strings attached.
Brenda Ridgley is the author of Lady and the Tribe, a blueprint for building deep connections. As you listen you'll be swept away on a journey of friendship as the author shares her own personal stories and those of other women. In the process, you'll discover how to find, nurture, and deepen friendships and create a Tribe culture that is unique to you.
We can become whole again through the power of connection.

When three or more gather, we are Tribe.

For a new Friendship Tip each week join our Inner Circle: Subscribe
Follow Brenda Ridgley:
YouTube
Facebook
Instagram
Twitter
BrendaRidgley.com

    The Magical Healing Arts Podcast interview: Lady Tribe Building with Brenda Ridgley

    The Magical Healing Arts Podcast interview: Lady Tribe Building with Brenda Ridgley

    I had an amazing time visiting with my friends Lyn and Erika Hicks with the Magical Healing Arts Podcast! Here we discuss the importance of surrounding ourselves with positive feminie energy and nurturing friendships to build a Tribe of women to support us.
    They were gracious enough to share their episode with my listeners. I hope you enjoy the conversation as much as I did!

    #MagicalHealingArts
    #LadyandtheTribe

    • 34 min
    The First Big Mistake

    The First Big Mistake

    What is the pivotal moment when we as women begin to let ourselves go? When does it all begin to go sideways? In this episode we will chat about that moment and how to stay on track with our own individuality. Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Connect with Brenda: https://www.brendaridgley.com For a new Friendship Tip each week join our Inner Circle Follow Brenda Ridgley: Facebook @BrendaRidgleyConections Instagram @BrendaRidgley Twitter @BrendaRidgley #firstbigmistake, #When3orMoreGatherWeAreTribe, #LadyandtheTribe, #GoTribal, #BestFriends, #EndLoneliness, #WholeYOUmedia, #ConnectionConnoisseur, #FindYourTribe, #Friendship, #Girlfriends, #BFF, #FriendshipGuru, #TribeTime

    • 5 min
    How to be Resilient

    How to be Resilient

    Resilience has been described as the ability to withstand adversity and bounce back from difficult life events. Times are not easy now. How do we develop greater resilience to withstand the challenges that keep being thrown at us? In this episode we share a bit of a recent interview with Savio P. Clemente of Authority Magazine and Thrive Global where we discuss how to be resilient during turbulent times: https://medium.com/authority-magazine/rising-through-resilience-brenda-billings-ridgley-on-the-five-things-you-can-do-to-become-more-5f9d8f3ccc73 Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Connect with Brenda: https://www.brendaridgley.com For a new Friendship Tip each week join our Inner Circle Follow Brenda Ridgley: Facebook @BrendaRidgleyConections Instagram @BrendaRidgley Twitter @BrendaRidgley #resilience, #When3orMoreGatherWeAreTribe, #LadyandtheTribe, #GoTribal, #BestFriends, #EndLoneliness, #WholeYOUmedia, #ConnectionConnoisseur, #FindYourTribe, #Friendship, #Girlfriends, #BFF, #FriendshipGuru, #TribeTime

    • 10 min
    Adios Comfort Zone!

    Adios Comfort Zone!

    Today I want to talk to you about putting yourself out there in some new way. I know that can be scary and It is human nature to seek safety and comfort in our day to day lives. However, trying new things have many notable benefits! In this episode we will discuss why you should be open to new adventures and I share advice from some recognizable names!

    Here are links to the books I recommended in the video:
    The Slight Edge: https://www.goodreads.com/book/show/590652.The_Slight_Edge
    The Compound Effect: https://www.goodreads.com/book/show/9420697-the-compound-effect
    Eat that Frog: https://www.goodreads.com/book/show/95887.Eat_That_Frog_
    First things First: https://www.goodreads.com/book/show/36071.First_Things_First
    Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709
    Connect with Brenda: https://www.brendaridgley.com
    For a new Friendship Tip each week join our Inner Circle
    Follow Brenda Ridgley:
    Facebook @BrendaRidgleyConections
    Instagram @BrendaRidgley
    Twitter @BrendaRidgley
    #comfortzone, #When3orMoreGatherWeAreTribe, #LadyandtheTribe, #GoTribal, #BestFriends, #EndLoneliness, #WholeYOUmedia, #ConnectionConnoisseur, #FindYourTribe, #Friendship, #Girlfriends, #BFF, #FriendshipGuru, #TribeTime

    • 8 min
    How to Help a Friend Heal Toxic Cycles - Your Friendship Mindset with Tressen Bryant

    How to Help a Friend Heal Toxic Cycles - Your Friendship Mindset with Tressen Bryant

    I am thrilled today to share with you an interview with Tressen Byrant of Loving Life Coaching. In this special conversation, we discuss our mindset and communication techniques that will help us in our relationships as well as tools to help a friend through a challenging issue. Tressen Bryant is a relationship coach specializing in amicable endings to marriage as well as other important relationships. She can be contacted on her Facebook page: https://www.facebook.com/lovinlifecoach



    Brenda's book Lady and the Tribe can be found on Amazon: https://tinyurl.com/LadyTribe



    Connect with Brenda: https://www.brendaridgley.com



    For a new Friendship Tip each week join our Inner Circle Follow Brenda Ridgley: Facebook @BrendaRidgleyConections Instagram @BrendaRidgley Twitter @BrendaRidgley #Mindset, #When3orMoreGatherWeAreTribe, #LadyandtheTribe, #GoTribal, #BestFriends, #EndLoneliness, #WholeYOUmedia, #ConnectionConnoisseur, #FindYourTribe, #Friendship, #Girlfriends, #BFF, #FriendshipGuru, #TribeTime

    • 26 min
    You Need a Girls Weekend!

    You Need a Girls Weekend!

    Something special happens when you physically gather women, escape your everyday lives and vacation with your girlfriends. In this episode I will share how a girls getaway will benefit you and your health! I will provide an easy “recipe” for planning your own girls weekend and even offer tips for doing it on a budget. Lady and the Tribe can be found on Amazon: https://tinyurl.com/LadyTribe Connect with Brenda: https://www.brendaridgley.com For a new Friendship Tip each week join our Inner Circle: Subscribe Follow Brenda Ridgley: Facebook @BrendaRidgleyConections Instagram @BrendaRidgley Twitter @BrendaRidgley BrendaRidgley.com #GirlsWeekend, #When3orMoreGatherWeAreTribe, #LadyandtheTribe, #GoTribal, #BestFriends, #EndLoneliness, #WholeYOUmedia, #ConnectionConnoisseur, #FindYourTribe, #Friendship, #Girlfriends, #BFF, #FriendshipGuru, #TribeTime

    • 13 min

Top Podcasts In Health & Fitness

Aubrey Gordon & Michael Hobbes
Scicomm Media
Jay Shetty
Scicomm Media
Slumber Studios
Ten Percent Happier