57 min
The Connections Between Overtraining and Underfueling Some Work, All Play
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- Running
SCIENCE CORNER! A 2021 study had a fascinating finding: in some cases, overtraining may actually be the result of underfueling. We zoom out discuss the incredibly cool scientific landscape on training, fueling, stress, and adaptation, which has big implications for how athletes pursue their long-term potential. THANK YOU! WOOHOO!
Subscribe to Trail Runner Magazine for just $0.50 per week! trailrunnermag.com/outsideplus
WHOOP promo code for 15% off all memberships: SWAP
SCIENCE CORNER! A 2021 study had a fascinating finding: in some cases, overtraining may actually be the result of underfueling. We zoom out discuss the incredibly cool scientific landscape on training, fueling, stress, and adaptation, which has big implications for how athletes pursue their long-term potential. THANK YOU! WOOHOO!
Subscribe to Trail Runner Magazine for just $0.50 per week! trailrunnermag.com/outsideplus
WHOOP promo code for 15% off all memberships: SWAP
57 min