13 episodes

In order to conquer your life you must conquer your fears, limiting beliefs and anything else holding you back. Janelle will help you level up your confidence, life, love and relationships to live a life you desire while manifesting your mindset, becoming a master of your body and igniting your spirit!

The Conquer Your Life Podcas‪t‬ Janelle Monteiro

    • Self-Improvement
    • 5.0 • 19 Ratings

In order to conquer your life you must conquer your fears, limiting beliefs and anything else holding you back. Janelle will help you level up your confidence, life, love and relationships to live a life you desire while manifesting your mindset, becoming a master of your body and igniting your spirit!

    Finding Strength in the Struggle

    Finding Strength in the Struggle

    In this episode, I share my personal story about grief and struggle. I talk about how I went from rock bottom to finding my spirituality and divine confidence so I could overcome my pain and sadness. 
     
    I hope this episode inspires you to look within yourself and find your own divine confidence when you feel like you’re facing a hurdle you can’t get over.
     
    Important Topics Discussed: 
     
    Divine confidence
     
    Finding and looking for signs
     
    Relying on the divine power of spirit
     
    The importance of gratitude

    Links: 
    https://www.janellemonteiro.com/motivation-challenge
    https://www.janellemonteiro.com/
    https://www.instagram.com/janellemonteiro/
    https://www.instagram.com/conquerlifebrands/

    • 25 min
    Finding Self Awareness with Kaitlynn Norwood

    Finding Self Awareness with Kaitlynn Norwood

    In this episode, I chat with women’s success coach Kaitlynn Norwood.  Kaitlynn is a licensed social worker and helps busy women feel supported, heard and loved through her coaching business.  She is on a mission to abolish “mom guilt” and the “hustle mentality” through radical acts of self love and action steps. Kaitlynn and I chat about the importance of self-awareness and mindfulness. 
     
    I hope this episode encourages you to live your life with more self-awareness!
     
    Important Topics Discussed: 
     
    What is self-awareness 
     
    How to be more self-aware
     
    Increasing your mindfulness
     
    The 4 r’s 
     
    How to help your kids with confidence

    Links: 
    https://www.janellemonteiro.com/
    https://www.janellemonteiro.com/motivation-challenge
    https://www.instagram.com/janellemonteiro/
    https://www.instagram.com/conquerlifebrands/
    https://www.kaitlynnnorwood.net/
    https://www.instagram.com/Kaitlynn_norwood/

    • 46 min
    Taking Up Space in the Room and in Your Life

    Taking Up Space in the Room and in Your Life

    In this episode, I talk about why you need to be comfortable with taking up space in your life and in the room so you can claim your power and focus on yourself.  I go over how you can take action to create the space you need in your lives without fearing judgement from others. 
     
    I hope this episode inspires you to live your life for you with boldness and without apology!
     
    Important Topics Discussed: 
     
    Why you need to stop apologizing for your opinions 
     
    Why you should speak your truth even if you fear judgement
     
    Claiming your power by saying no
     
    Why you shouldn’t sacrifice your wants to please someone else
     
    Taking action steps to be more bold
     
    Delegating to someone else to make time for yourself

    Links: 
    https://www.janellemonteiro.com/motivation-challenge
    https://www.janellemonteiro.com/
    https://www.instagram.com/janellemonteiro/
    https://www.instagram.com/conquerlifebrands/
     

    • 23 min
    Finding Community and Connection with Julie Costa

    Finding Community and Connection with Julie Costa

    In this episode, I sit down and chat with my long-time friend Julie Costa.  Julie is a business coach that helps fitness and wellness entrepreneurs create and launch their dream online business.  She is also the founder of Sweat Republic, a membership group that facilitates connection and networking for like-minded business owners. Julie and I chat about the importance of collaboration and community during Covid, and how to find your core-desired feelings so you can be your authentic self!
     
    I hope this episode brings you value and inspires you to find your tribe, build a community and live your dream life! 
     
    Important Topics Discussed: 
     
    Finding community during Covid 
     
    What core-desired feelings are and how to find yours
     
    Why you should find an accountability partner
     
    How to get over imposter syndrome quickly
     
    How to get over creative blocks that are holding you back

    Links: 
    https://www.juliemcosta.com/
    https://www.instagram.com/julie.m.costa/
    https://www.janellemonteiro.com/
    https://www.instagram.com/janellemonteiro/
    https://www.instagram.com/conquerlifebrands/
     

    • 48 min
    Finding Confidence

    Finding Confidence

    In this episode, I get vulnerable and share a personal story from my past when I used my struggle to find my confidence. I also talk about how you can gain more confidence, push past your fears and love yourself.  As a bonus, I also share my special confidence meditation for you to use in your own practice to boost your confidence so you can make your dreams a reality. 
     
    I hope this episode inspires you to look within yourself, do something out of your comfort zone and find your divine confidence! 
     
    Important Topics Discussed: 
     
    My personal story of how I found my confidence 
     
    Stepping into your power and pushing past your fear
     
    The 3 pieces of confidence 
     
    How doing something out of your comfort zone can help you gain confidence 
     
    How to use your struggles to find your true path
     
    My special confidence meditation 

    Links: 
    https://www.janellemonteiro.com/
    https://www.instagram.com/janellemonteiro/
    https://www.instagram.com/conquerlifebrands/
     

    • 26 min
    Building a Successful Brand and Drowning Out the Haters with Hammy TV

    Building a Successful Brand and Drowning Out the Haters with Hammy TV

    I’m so excited to share this episode with you! This week I’m sharing my chat with Ryan and Jenn from Hammy TV.  You’ve seen them on Instagram, Facebook and Twitter and now they’re here to share all the details about how they got started in the online space, what routines keep them on track and how they’ve been so successful. Get to know the faces behind Hammy TV! 
     
    I hope this episode is as fun for you to listen to as it was for me to record! 
     
    Important Topics: 
     
    -How to keep on track when building a successful brand
    -How Hammy TV got started
    -The importance of having a mentor and someone to look up to when starting a business
    -Routines and how they help keep you on track
    -How to not let the haters get you down
    -What’s next for Hammy TV

    Links: 
    https://www.instagram.com/hammy_tv/
    https://www.facebook.com/hammyt.v/
    https://www.janellemonteiro.com/
    https://www.instagram.com/bodyambitionfitness/
    https://www.instagram.com/janellemonteiro/
    https://www.instagram.com/conquerlifebrands/
     

    • 54 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

HML6666 ,

I needed to hear this!

Thank you for starting this podcast! The friendship one really struck a cord with me and made more sense than anything has in quite some time. I look forward to more podcasts from Janelle.

makingmymiracle ,

Loving this podcast - so inspiring!

I love Janelle’s energy and her message is so powerful - to start living your life authentically, for YOU!!! A must listen for anyone who is ready to step into their power.

Miss Boston310 ,

So inspiring!

I have been waiting for Janelle to have a podcast so I couldn’t be more excited! Now living in NY I can’t workout at her gym but having this podcast comes close! I miss her energy! There is something so special about her! 💫💕

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