5 episodes

This is a podcast series that explores the mind-body connection, heart-centered transformation, and conscious creativity in which each episode gives you a tool to place in your conscious toolbox to apply to your life in a unique and creative manner.

There are also interviews with other interesting dynamic ordinary people doing extraordinary things with their lives.

Each episode contains a conscious creativity exercise.

The Conscious Toolbox The Conscious Toolbox

    • Self-Improvement

This is a podcast series that explores the mind-body connection, heart-centered transformation, and conscious creativity in which each episode gives you a tool to place in your conscious toolbox to apply to your life in a unique and creative manner.

There are also interviews with other interesting dynamic ordinary people doing extraordinary things with their lives.

Each episode contains a conscious creativity exercise.

    The Conscious Toolbox – 004 : Taking a Personal Inventory

    The Conscious Toolbox – 004 : Taking a Personal Inventory

    Take a brave look at your life!







    Begin to know yourself. Ask

    yourself some basic yet deep questions.







    Follow you highest excitement.







    How well do you know your shadow?

    Can you identify the inner saboteur?







    List 5 things that if you had the

    courage to do, you would feel self-respect and satisfaction.







    It takes courage…







    Can you admit your shortcomings or

    weaknesses?







    What’s the worst?







    Focus on the benefits not the

    liabilities.







    The courage to take a chance, the

    courage to be who you are.







    Mistakes or learning opportunities?







    Necessity is the mother of

    invention. Well, how does that work with personal transformation?

    • 44 min
    The Conscious Toolbox – Episode 003 : Harnessing Your Enthusiasm

    The Conscious Toolbox – Episode 003 : Harnessing Your Enthusiasm

    In this episode

    we explore some of the mental and emotional alchemy of laughter and crying as

    we dive into laughter as medicine. Laughter allows you to take a mental break

    so you can come to your senses. You are invited to take a humor break and make

    space for at least one good belly laugh a day.







    How can we

    harness our enthusiasm to build a more mindful life?  Laughter is one way. Then there’s also the

    acronym H.E.A.L.







    Next, I share

    with you why I choose hypnotherapy as a healing modality. It has a wide range o

    benefits and applications. We take a moment to talk about your somebody

    training and begin talking about the power and development of the conscious and

    subconscious mind.







    Last there’s a conscious creativity exercise about understanding your habits









    https://www.youtube.com/watch?v=vxyepxviU0c

    • 1 hr
    The Conscious Toolbox Episode – 002 : What is Conscious Creativity?

    The Conscious Toolbox Episode – 002 : What is Conscious Creativity?

    In this episode we explore the topic of conscious

    creativity. It begins with looking at some myths about creativity and then

    breaks down the root meaning of consciousness. Just remember, Everyone is

    creative and artistic. Conscious creativity focuses on applying your creative

    talents into getting to know yourself, who you are, and using them to manifest

    the best version of you and your reality. It’s both that simple and that

    complex. The benefits of conscious creativity have an immense empowering effect

    when we consider the adult mind and our life experience.







     In the next part we

    talk about the power of creativity and some of its benefits. Are you a shadow

    artist? Do you sometimes think, “I am just doing this until I am successful at

    actually doing what I love.” One of the tools that is used to our detriment is

    uncovered in the toolbox fallacy. And it’s rooted in the myth that “you are not

    enough, not good enough, not intelligent enough, don’t have enough experience”,

    and that you are not going to attempt doing what you love because of this

    fallacy.







    The last part of this transmission is suggestions about the different kinds of mind-movies that we can choose to create. At the end of the episode there’s a guided conscious creativity exercise that will take you step by step through using your own mind-movie as fuel for your creative process.









    https://www.youtube.com/watch?v=xMyqtgeBhyg

    • 52 min
    The Conscious Toolbox Introductory Episode – 001 : Why Design Matters

    The Conscious Toolbox Introductory Episode – 001 : Why Design Matters

    This is a podcast series that explores the mind-body connection, heart-centered transformation, and conscious creativity in which each episode gives you a tool to place in your conscious toolbox to apply to your life in a unique and creative manner. There are also interviews with other interesting dynamic ordinary people doing extraordinary things with their lives. Each episode contains a conscious creativity exercise.

    • 31 min
    Post Format: Audio

    Post Format: Audio

    Link:



    St. Louis Blues



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