The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!
What to Expect After a Tongue-Tie Release
Friend, have you ever found yourself tongue-tied? My whole life I have been dealing with my tongue being tied from a physical health perspective. A couple of weeks ago, I had my tongue-tie released after understanding how it affects the body soooo much from a fascial perspective. I have experienced the benefits myself and in this episode, I’m going to let you in on all of it! If you can’t wait to uplevel your health and dive into why I say this is one of the most important things to be aware of, click p
How to Heal Your Gut Lining
Ladies, I have an important question for you: Are you ready for a gut revamp? *The kind of revamp that will begin to heal your body from the inside out?* I hope you’re nodding your head because I’m gonna teach you how to heal your gut lining. By the end of this episode, you'll be on your way to decrease bloating, improve energy and get those toxins out! We talk about: 1.Leaky Gut 2.Parasites 3.Bacterial Overgrowth You guys, this episode is proof that everything in the body is connected so click play!
Navigating Your Hormones Before, During and After Pregnancy
Anyone out there (besides me!) ever feel like they had a handle on their health before it completely unraveled? That’s how I felt about my health before I gained a deeper understanding of my hormones. I’m going to spill EVERYTHING about pre-pregnancy, pregnancy and postpartum hormones with you in today’s episode. If you’ve ever wanted to know more about your hormones, I have a feeling you’re going to be taking a lot of notes during this one so grab a pen and paper and click play!
How to Quiet Your Ego and Let Your Intuition Shine
Do you know what is holding you back from reaching your goals? It's your ego! It's keeping you stuck waiting for the right time, right price, right whatever. The reality of it is you’ll never regret investing in yourself to get you to living the life you want. This episode challenges how you view your ego and how you're neglecting your intuition. Through the coaching that I do in Core Rehab, I've helped women overcome this mindset to enhance their results and guess what: YOU'RE NEXT when you press play.
Empowering Your Intuition Through Nutrition with Jen Bayer
Ladies, I don’t have a scratch card, but I think you've hit the jackpot with today's episode. My guest today, Jen Bayer, knows about the power of nutrition both as a professional and a mom of two. I have never related more to a mom on my show and I KNOW you are going to learn something from Jen. Click play on our conversation and start to educate yourself! If you loved this episode, subscribe to the Core Connections podcast so you never miss another conversation with incredible guests like Jen.
How to Manage Your Time to Reflect Your Values
Can you imagine getting everything on your to-do list done WITHOUT any additional stress? This episode is going to reframe the way you look at how you manage your time to line up with your life values. *Gone are the days where you say you don’t have enough time to prioritize you.* If you loved this episode, be sure to show the Core Connections podcast some love by leaving an iTunes review or passing it along to a friend! You never know when one little thing will resonate with someone.
Customer ReviewsSee All
Finally! Someone who puts all the seemingly unrelated pieces together!
I been following Erica and her Core Rehab/Core Studio programs for almost 3 years now, and I am continually shocked at how much I identify with and can see the connections of all my health issues. These podcasts are so valuable in that they sometimes buck the current "wisdom" to tell the realities of our individual bodies, health, environment, and what's really going on. An invaluable resource!
Exactly what I needed
I’ve been dealing with a gratitude issue. I’m constantly feeling like I need to workout more, better or longer or even just eat better. The feeling of doing more is constantly on my mind. The gratitude episode was so uplifting. Erica is amazing!!!
On point, inspirational
I find Erica to be incredibly informative in her podcasts. I really appreciate that she is so kind and humble while sharing all they information she has acquired. I myself, happen to know a lot on the topic, and it is reassuring and heart warming to know that she’s spreading the word on these topics in such a diligent manner, including her first hand experiences as well.. She’s incredibly insightful, descriptive and inspirational. I also recommend her pilates class and core strength trainings. She’s amazing! And I find she always irradiates good energy! Thank you Erica for being so giving.