78 episodes

After my burnout in 2013 I realised that in order to prevent it from happening again, I needed to get back to my core.
The Core Led Women podcast explores topics, tools and themes to help you get back to who you are at your core.
Find out more about my free resources, coaching and programmes at kellyswinger.com

The Core Led Women Podcast with Kelly Swingler kellyswingler

    • Business
    • 5.0 • 1 Rating

After my burnout in 2013 I realised that in order to prevent it from happening again, I needed to get back to my core.
The Core Led Women podcast explores topics, tools and themes to help you get back to who you are at your core.
Find out more about my free resources, coaching and programmes at kellyswinger.com

    Your voice matters

    Your voice matters

    Welcome back, today I'm talking about why your voice matters and a recent learning experience I had following a podcast interview. 
    We'll find out; what's in our voice and what are people hearing when we talk. 
    Enjoy!
    CONNECT with me on LinkedIn
    FIND OUT MORE about me here 
    RESOURCES to help you banish burnout and move from stress-full to stress-less

    • 30 min
    Life after sepsis with guest Jodie Fraser

    Life after sepsis with guest Jodie Fraser

    Welcome to The Core-led Women Podcast.
    Today I am joined by Jodie Fraser who I met a year ago on a train. We've kept in contact and just before Christmas she messaged me to say that she was seriously unwell in hospital, so todays episode is all about life after sepsis. 
    Jodie is a passionate entrepreneur and a multi award winning residential block management specialist in maintaining safe and secure homes for clients and residents. 
    CONNECT with me on LinkedIn
    FIND OUT MORE about me here 
    RESOURCES to help you banish burnout and move from stress-full to stress-less

    • 55 min
    Self Sabotage

    Self Sabotage

    Join me on this weeks episode where I'll be talking about my own experiences of self sabotage and how we can raise our awareness to what's happening to us and repeating patterns to look out for. 
    CONNECT with me on LinkedIn
    FIND OUT MORE about me here 
    RESOURCES to help you banish burnout and move from stress-full to stress-less

    • 30 min
    With Guest Nicole Allison

    With Guest Nicole Allison

    This week I am talking to Nicole Allison about owning a football club, following your passions, paving your own path, and making a difference in the world.
    This is one episode you do NOT want to miss.
    About Nicole
    Nicole has extensive experience working with football clubs, players, agencies, rights holders, and sponsors. Starting out as a player, then a coach, she moved into the business side of the game and has worked at sports organisations such as Kantar Sport, The English Football League, The Fan Experience Company and Tottenham Hotspur Women as General Manager.
    Nicole is now Co-owner and Chairperson of Worcester City Women FC, an independent women's football club with an ambitious vision to be one of the Uk's leading women's football clubs. She also runs her own consultancy dedicated to women's football, NA Sport, which focuses on football education and supporting female players in their careers off the pitch.

    • 1 hr 5 min
    STOP waiting for the quiet to come - Create it for yourself!

    STOP waiting for the quiet to come - Create it for yourself!

    How many of us are delaying things because we are waiting for the quiet, for the calm, for the chaos and crisis to die down before we make the changes we say we want to create?
    What if this is our normal now?
    What if the only way we can calm the chaos is to do it for ourselves?
    Join me for the latest episode as I discuss this and more.
    www.kellyswingler.com
     
    CONNECT with me on LinkedIn
    FIND OUT MORE about me here 
    RESOURCES to help you banish burnout and move from stress-full to stress-less

    • 18 min
    Perfectionism Is Not Your Best Friend!

    Perfectionism Is Not Your Best Friend!

    Perfectionism is part of what is leading us to Burnout.  It can cause stress, anxiety, and depression, and yet for those of us who proudly wear the badge of "Perfectionist," we see it as a good thing.
    In this episode I'm sharing why perfection is NOT your best friend, and what we can start to do to let the expectations of perfectionism go.
    www.kellyswingler.com
     
    CONNECT with me on LinkedIn
    FIND OUT MORE about me here 
    RESOURCES to help you banish burnout and move from stress-full to stress-less

    • 29 min

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