The Creative Momentum Podcast

Jen Moulton
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The Creative Momentum Podcast is for creative women who have amazing creative project ideas they daydream about doing, but never seem to get done because of self-doubt and perfectionism. If you find yourself making plan after plan, learning one more thing so you can feel ready, doubting your abilities (and why it even matters), and fretting over time passing while you still haven’t done the thing, this podcast is for you. In each episode Jen Moulton, Master Coach + Creative Guide, will teach you how to show up and keep showing up for yourself AND the work. You’ll learn how to work with your self-doubt, how to create motivation, and how to rediscover your creative joy and get into flow. Life is a creative act, if you need inspiration and support you’ve come to the right place. If you want to learn my method for how to make your passion project a real thing, head over to www.jenmoulton.com/passionproject to get the Creative Momentum workbook and learn how to plan your passion project in seven easy steps.

  1. 12/28/2023

    How I’m Approaching Goal Setting for 2024

    Join me this week as I share how I’m approaching goal setting for 2024.  I’ve been having conversations about goal setting for 2024, and talking about it made me realize that my approach to setting goals has changed dramatically over the past year or so.  Here’s what I share in Ep.58: How I’m Approaching Goal Setting for 2024: How I’m approaching goals for 2024 - including how I’m thinking differently than I used to. An example from my personal life about how to implement this new goal setting philosophy.  Two resources to support you in clarifying and setting goals that really matter to you - one free and one very low cost. Three Questions I offered to support you in goal setting HERE Resources Year Review Workbook (free) Take Aim Workshop (low cost - $22) Process Goals v Outcome Goals video  – Want to begin a daily journaling habit? My Daily Writing Prompts are supportive and thoughtful prompts to befriend your creative self. You’ll discover what you believe is possible for you, what you want, and what's in the way right now. Learn more HERE Tap into your intuition before making creative work. Sign up for the newsletter and receive my Intuitive Journaling Prompts - four questions to connect with your intuition before making art. Sign up HERE Get the transcript and full show notes HERE SUBSCRIBE to the pod: Apple | Spotify FOLLOW on IG RECEIVE Weekly Newsletter GET Coaching

    24 min

  2. 10/11/2023

    Taking a Pause

    Join me this week as I share the BTS of deciding to take a pause on the pod (and what led me to know it was time). I share:  The WHY behind the decisionHow I’m handling being in this unknown-inbetween stageWhat I’ve learned from being here beforeWhy I wish other Creators would share when they’re ‘in it’, not just on the other side Resources Check out the *BEST OF* episodes: listener favorites, most downloads, + my favorite episodes HERE In today’s episode, the Daily Writing Prompts that I created are mentioned - they can help you establish a daily writing practice that is easeful and fun. They are an amazing way to discover what you believe deep down, and befriend yourself along the way. // Want to begin a journaling habit? The Daily Writing Prompts are supportive and thoughtful prompts to discover what you believe is possible for you, what you want, and what's in the way right now. Learn more HERE Tap into your intuition before making creative work. Sign up for the newsletter and receive my Intuitive Journaling Prompts - four questions to connect with your intuition before making art. Sign up HERE Get the transcript and full show notes HERE SUBSCRIBE to the pod: Apple | Spotify FOLLOW on IG RECEIVE Weekly Newsletter GET Coaching

    14 min

  3. 09/27/2023

    How to Establish a New Habit (w/compassion!)

    Join me this week as I share exactly HOW I create new habits from compassion and self-kindness. I share:  My exact four step processHow to uncover WHY you want to have a specific habit, and what knowing WHY opens up for youHow to make a habit so easy to do you’ll still do it on your busiest daysThe habit tracking process I’ve developed, tinkered with, and refined over the past 10 yearsI walk you through step-by-step, telling you where to pause me. Give establishing a new habit with compassion a try - I tell you exactly what to do, and where to pause me, along the way.  Resources In today’s episode, the Daily Writing Prompts that I created are mentioned - they can help you establish a daily writing practice that is easeful and fun. They are an amazing way to discover what you believe deep down, and befriend yourself along the way. Learn more HERE Tap into your intuition before making creative work. Sign up for the newsletter and receive my Intuitive Journaling Prompts - four questions to connect with your intuition before making art. Sign up HERE Get the transcript and full show notes HERE SUBSCRIBE to the pod: Apple | Spotify FOLLOW on IG RECEIVE Weekly Newsletter GET Coaching

    17 min

  4. 09/13/2023

    My Top Two Habit Tips

    Join me this week as I share my top two HABIT TIPS, including: WHY - and why uncovering the deeper driver is imperative to building a sustainable habit Three questions to uncover your deeper WHY Two pieces of writing advice that are applicable to any habit (that I think about all the time)Exactly how to make a break a habit down into the smallest commitment (so you can do it even on your busiest days)Building a habit from self-kindness (versus pressure, shoulds, urgency)Next week, I'm going to share exactly how I establish a new habit. It's the process that I follow, I wanted to start here so that you can listen to this as a primer and use these tips when you listen to, and implement, How to Build a Habit.  This week: experiment and see how it lands for you, and I will see you here next week, and we'll talk all about how to build a new habit. Resources Want to begin a journaling habit? The Daily Writing Prompts are supportive and thoughtful prompts to discover what you believe is possible for you, what you want, and what's in the way right now. Learn more HERE If you want to feel intuitive in your creative practice, AND tap into your one-in-eight-billion perspective and contribution, head to www.jenmoulton.com/newsletter and get my Intuitive Creation Audio - you'll learn a unique process to reliably tap in BEFORE you make any creative work so you can overcome procrastination, overwhelm, and where-do-i-start-itis.  Get the transcript and full show notes HERE SUBSCRIBE to the pod: Apple | Spotify FOLLOW on IG RECEIVE Weekly Newsletter GET Coaching

    11 min

  5. 08/30/2023

    The Great Reorganization

    Join me this week as I share what’s REALLY happening when we’re doing something new and everything feels terrible.  I promise it is not what you think! What the Great Reorganization means - and the exact cycle so you know what to expectWhat things are happening beneath what you can seeHow all of this relates to believing you ‘should be further along’ that you currently areThe absolute best thing you can take away is this: when everything feels terrible (BECAUSE you are moving towards something new), remember that all of your shit is being reorganized so you have the bandwidth and capacity to have what you are creating. You will still feel uncomfortable at times, even when you know what to expect, but knowing what’s happening gives you much more choice over your experience.  Episode Notes Want to begin a journaling habit? The Daily Writing Prompts are supportive and thoughtful prompts to discover what you believe is possible for you, what you want, and what's in the way right now. Learn more HERE Tap into your intuition before making creative work. If you want to feel intuitive in your creative practice, AND tap into your one-in-eight-billion perspective and contribution, head to www.jenmoulton.com/newsletter and get my Intuitive Creation Audio. You’ll receive an audio that teaches you a unique process to reliably tap in BEFORE you make any creative work so you can overcome procrastination, overwhelm, and where-do-i-start-itis.  Get the transcript and full show notes HERE SUBSCRIBE to the pod: Apple | Spotify FOLLOW on IG RECEIVE Weekly Newsletter GET Coaching

    15 min

  6. 08/23/2023

    What You Do to Get It, You Have to Do to Keep It

    Join me this week as I share why we have hustle culture wrong. The most important takeaway is - whatever you do to get what you want, you have to keep doing to keep it. Knowing this, you can uncover what you’re really desiring, and use that to fuel what you create.  Here’s what’s possible when you know the difference between creating from desire vs hustle: Why ‘doing whatever it takes’ to create what you want usually leads to being disappointedHow to uncover what it is you’re *really wanting* (which is the reason you want the thing you want) How to utilize your desire to create with self-compassion, befriending yourself, and using goals to pursue self-growth (rather than hustling, proving yourself, and seeking external validation) Episode Notes Want to begin a journaling habit? The Daily Writing Prompts are supportive and thoughtful prompts to discover what you believe is possible for you, what you want, and what's in the way right now. Learn more HERE If you want to feel intuitive in your creative practice, AND tap into your one-in-eight-billion perspective and contribution, head to www.jenmoulton.com/newsletter and get my Intuitive Creation Audio. You’ll receive an audio that teaches you a unique process to reliably tap in BEFORE you make any creative work so you can overcome procrastination, overwhelm, and where-do-i-start-itis.  Get the transcript and full show notes HERE SUBSCRIBE to the pod: Apple | Spotify FOLLOW on IG RECEIVE Weekly Newsletter GET Coaching

    14 min

  7. 08/16/2023

    At the Speed of Your Nervous System

    Join me this week as I share about how to stop making decisions from external pressure, and begin making decisions and choices based on your nervous system (using your inner knowing).  Sometimes we gain awareness around something and our nervous system truly needs time to integrate that information but society tells us to move fast, go go go.  Here’s what’s possible when you move at the speed of your nervous system: Learnings and education and lessons that are available within ourselvesIntegrate, feel into, and process whatever we might need to before we make the external switchTrust that that unfolding process is valuable for me/you/usLive as a practice of our values rather than hustle cultureFully intact nervous system, mental health, physical health as you move towards this thingShow Notes Want to begin a journaling habit? The Daily Writing Prompts are supportive and thoughtful prompts to discover what you believe is possible for you, what you want, and what's in the way right now. Learn more HERE If you want to feel intuitive in your creative practice, AND tap into your one-in-eight-billion perspective and contribution, head to www.jenmoulton.com/newsletter and get my Intuitive Creation Audio. You’ll receive an audio that teaches you a unique process to reliably tap in BEFORE you make any creative work so you can overcome procrastination, overwhelm, and where-do-i-start-itis.  Get the transcript and full show notes HERE SUBSCRIBE to the pod: Apple | Spotify FOLLOW on IG RECEIVE Weekly Newsletter GET Coaching

    12 min

  8. 08/09/2023

    Meditation as a Lifestyle (vs a Strict Practice)

    Join me this week as I share how I’ve changed my thinking about having a consistent practice - I no longer think it’s better than doing what actually feels in service (it changes day to day).  I have been challenging and questioning what I’ve taken on as meditation student, and how it applies to any practice - creative, exercise, writing, etc. In this episode, I share:  How to know if what you’ve learned still feels true (+ in service) to YOUHow showing up in real life is more important than being a perfect-practice-student (and a sports analogy that I hope makes sense - I am not a sports person!!)How I see meditation as a life practice (rather than a sit-for-20-minutes-and-then-go-into-life-mindlessly-or-on-autopilot)What I mean by living life as a meditative practice (with a real-life explanation) Show Notes Learn how to Map Your Intuition with a guided worksheet, located inside The Resource Library - learn more HERE If you want to feel intuitive in your creative practice, AND tap into your one-in-eight-billion perspective and contribution, head to www.jenmoulton.com/newsletter and get my Intuitive Creation Audio. You’ll receive an audio that teaches you a unique process to reliably tap in BEFORE you make any creative work so you can overcome procrastination, overwhelm, and where-do-i-start-itis.  Get the transcript and full show notes HERE SUBSCRIBE to the pod: Apple | Spotify FOLLOW on IG RECEIVE Weekly Newsletter GET Coaching

    21 min
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5
out of 5
8 Ratings

About

The Creative Momentum Podcast is for creative women who have amazing creative project ideas they daydream about doing, but never seem to get done because of self-doubt and perfectionism. If you find yourself making plan after plan, learning one more thing so you can feel ready, doubting your abilities (and why it even matters), and fretting over time passing while you still haven’t done the thing, this podcast is for you. In each episode Jen Moulton, Master Coach + Creative Guide, will teach you how to show up and keep showing up for yourself AND the work. You’ll learn how to work with your self-doubt, how to create motivation, and how to rediscover your creative joy and get into flow. Life is a creative act, if you need inspiration and support you’ve come to the right place. If you want to learn my method for how to make your passion project a real thing, head over to www.jenmoulton.com/passionproject to get the Creative Momentum workbook and learn how to plan your passion project in seven easy steps.

Information

  • Creator
    Jen Moulton
  • Years Active
    2022 - 2023
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2023 The Creative Momentum Podcast
  • Show Website
    The Creative Momentum Podcast