7 episodes

Hello, and welcome to the Creatively Nourished Podcast. My name is Annette Lopez and I’ll be your host. I’m a psychotherapist who experienced how nutrition and the tools of NLP changed my life quicker and in ways that psychotherapy never did. My passion for helping people inspired me to share this knowledge with the world. And that’s how Creatively Nourished was born.

Nutrition and lifestyle greatly influence your overall health. And we now know there is a significant connection between the mind and body. To have lasting change, we must address our relationship to food and self. Weight loss is 80 percent nutrition – which is greatly influenced by your thoughts and daily actions. Creatively Nourished combines these techniques with bio-individual nutrition plans for optimal health. This is the podcast that brings these ideas to life.

I’m here to share with you new and creative tools that will help you improve your mental wellness, raise your energy levels, feel confident, and enrich your spiritual life. You’ll get a blend of interviews and mini solo episodes coming to you weekly, to help you make the changes you want to make. I’m honored and so excited to be a part of your journey and help you reach your dreams in life.

The Creatively Nourished Podcast Annette Lopez

    • Health & Fitness
    • 5.0 • 1 Rating

Hello, and welcome to the Creatively Nourished Podcast. My name is Annette Lopez and I’ll be your host. I’m a psychotherapist who experienced how nutrition and the tools of NLP changed my life quicker and in ways that psychotherapy never did. My passion for helping people inspired me to share this knowledge with the world. And that’s how Creatively Nourished was born.

Nutrition and lifestyle greatly influence your overall health. And we now know there is a significant connection between the mind and body. To have lasting change, we must address our relationship to food and self. Weight loss is 80 percent nutrition – which is greatly influenced by your thoughts and daily actions. Creatively Nourished combines these techniques with bio-individual nutrition plans for optimal health. This is the podcast that brings these ideas to life.

I’m here to share with you new and creative tools that will help you improve your mental wellness, raise your energy levels, feel confident, and enrich your spiritual life. You’ll get a blend of interviews and mini solo episodes coming to you weekly, to help you make the changes you want to make. I’m honored and so excited to be a part of your journey and help you reach your dreams in life.

    CREATIVELY NOURISHED EP 6: FOCUS ON HAPPINESS

    CREATIVELY NOURISHED EP 6: FOCUS ON HAPPINESS

    In today's mini episode I'm going to talk about how by focusing on happiness we actually rewire our brains and train them to focus on happiness and the positive. And I fully believe that we should be informed about what's going on in the world. However there is an art and a science in which we can do that to where we don't train our brains to always look for what's wrong or the negative.


     


    In today's episode I give you some quick actionable steps in order to train your brain to focus on happiness. If you would like to book a call click on the link below.


     


    https://calendly.com/annettelopez/60min


     


    or if you have questions please email me:


    annette@creativelynourished.com


     


    https://creativelynourished.lpages.co/hooponopono-meditation/


    Your FREE Ho’oponopono meditation

    • 21 min
    CREATIVELY NOURISHED EP 5: HO’ OPONOPONO (FORGIVENESS PRACTICE)

    CREATIVELY NOURISHED EP 5: HO’ OPONOPONO (FORGIVENESS PRACTICE)

    Today's episode will focus on an ancient Hawaiian practice called Ho’oponopono. this is a forgiveness practice that will help You release stress, anxiety, and any charged emotions around an individual or a group that you feel has wronged you. I also provide other instances in when this practice can be used. Stay tuned to see how this technique works and how it can actually benefit your immune system as well.


     


    If you would like to book a call click on the link below:


     


    https://calendly.com/annettelopez/60min


     


    or if you have questions please email me at:


    annette@creativelynourished.com


     


    Connect with Annette:


     


    IG: @creativelynourished


    www.creativelynourished.net


     


     


    CREDITS:


    Hosts - Annette Lopez (@creativelynourished)


    Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]


    Intro song - Cosmic Dream - JGaudio


     

    • 38 min
    CREATIVELY NOURISHED EP 4 - BEING, DOING, HAVING

    CREATIVELY NOURISHED EP 4 - BEING, DOING, HAVING

    This episode is about how you are a human being, not a human doing. It's about how in this culture we focus on a process of manifestation which is actually backward. In this episode, I go into how we first need to focus on who we want to be and then it flows from there.


     


    Connect with Annette:


    IG: @creativelynourished


    www.creativelynourished.net


    https://calendly.com/annettelopez/60min


    CREDITS:


    Hosts - Annette Lopez (@creativelynourished)


    Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]


    Intro song - Cosmic Dream - JGaudio


     


    email: annette@creativelynourished.com


     

    • 16 min
    CREATIVELY NOURISHED EP 3: BLINDSPOTS OF CONVENTIONAL MEDICINE FOR WEIGHT LOSS

    CREATIVELY NOURISHED EP 3: BLINDSPOTS OF CONVENTIONAL MEDICINE FOR WEIGHT LOSS

    SHOW NOTES:


    On 3rd episode of the Creatively Nourished Podcast, listen to Annette's story about how she lost 70lbs using nontraditional methods. It's called blindspots because modern medicine wants to focus on treating the issues with pills and shakes. Annette breaks down how using the tools of NLP, and empowering herself first with knowledge of how the body really workd, was the key to making a difference in getting the results she wanted. It's the idea that the results you want are already in your power, you just have to learn how to unlock those answers from yourself and then watch yourself step into the new you, you want to see.


     


     


    Connect with Annette:


     


    IG: @creativelynourished


    www.creativelynourished.net


     


     


    CREDITS:


    Hosts - Annette Lopez (@creativelynourished)


    Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]


    Intro song - Cosmic Dream - JGaudio


     

    • 58 min
    CREATIVELY NOURISHED EP2: EMPOWERMENT THROUGH MENTAL FLEXIBILITY

    CREATIVELY NOURISHED EP2: EMPOWERMENT THROUGH MENTAL FLEXIBILITY

    SHOW NOTES:


    In this episode, Annette talks about mental flexibility, why it's important, and really how you can start to implement that in your life today. When you start to cultivate this practice, you can see a tremendous difference in your stress levels and in achieving what you want to achieve in life.


     


     


    WATCH THE VIDEO:


     


     


    Connect with Annette:


     IG: @creativelynourished


    www.creativelynourished.net


     


     CREDITS:


    Hosts - Annette Lopez (@creativelynourished)


    Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]


    Intro song - Cosmic Dream - JGaudio


     

    • 22 min
    CREATIVELY NOURISHED EP1: INTRODUCTION TO NLP

    CREATIVELY NOURISHED EP1: INTRODUCTION TO NLP

    SHOW NOTES:


    Welcome to the flagship episode of the Creatively Nourished Podcast with Annette Lopez. In this episode, Annette dives into her passion; NLP: Neurolinguistic programming.


     


    KEY TOPICS:



    what is NLP





    the tools that are life changing





    how NLP impacted Annette's life and the major changes she saw





    digging into the unconscious mind





    empowering your immune system





    And SO MUCH MORE!




     


    Connect with Annette:


     


    IG: @creativelynourished


    www.creativelynourished.net


     


     


    CREDITS:


    Hosts - Annette Lopez (@creativelynourished)


    Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]


    Intro song - Cosmic Dream - JGaudio


     

    • 47 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Txmxyogi ,

Soooo good!’

Highly recommend. You will learn a ton

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