39 episodes

Hello, and welcome to the Creatively Nourished Podcast. My name is Annette Lopez and I’ll be your host. I’m a psychotherapist who experienced how nutrition and the tools of NLP changed my life quicker and in ways that psychotherapy never did. My passion for helping people inspired me to share this knowledge with the world. And that’s how Creatively Nourished was born.

Nutrition and lifestyle greatly influence your overall health. And we now know there is a significant connection between the mind and body. To have lasting change, we must address our relationship to food and self. Weight loss is 80 percent nutrition – which is greatly influenced by your thoughts and daily actions. Creatively Nourished combines these techniques with bio-individual nutrition plans for optimal health. This is the podcast that brings these ideas to life.

I’m here to share with you new and creative tools that will help you improve your mental wellness, raise your energy levels, feel confident, and enrich your spiritual life. You’ll get a blend of interviews and mini solo episodes coming to you weekly, to help you make the changes you want to make. I’m honored and so excited to be a part of your journey and help you reach your dreams in life.

The Creatively Nourished Podcast HOW DO YOU HEALTH?

    • Health & Fitness
    • 5.0 • 2 Ratings

Hello, and welcome to the Creatively Nourished Podcast. My name is Annette Lopez and I’ll be your host. I’m a psychotherapist who experienced how nutrition and the tools of NLP changed my life quicker and in ways that psychotherapy never did. My passion for helping people inspired me to share this knowledge with the world. And that’s how Creatively Nourished was born.

Nutrition and lifestyle greatly influence your overall health. And we now know there is a significant connection between the mind and body. To have lasting change, we must address our relationship to food and self. Weight loss is 80 percent nutrition – which is greatly influenced by your thoughts and daily actions. Creatively Nourished combines these techniques with bio-individual nutrition plans for optimal health. This is the podcast that brings these ideas to life.

I’m here to share with you new and creative tools that will help you improve your mental wellness, raise your energy levels, feel confident, and enrich your spiritual life. You’ll get a blend of interviews and mini solo episodes coming to you weekly, to help you make the changes you want to make. I’m honored and so excited to be a part of your journey and help you reach your dreams in life.

    EP. 37: Invest in your air and water quality for your home

    EP. 37: Invest in your air and water quality for your home

    This episode I showcase the difference in investing in your air and water filtration can have for long term health benefits! There are a lot of underlying diseases that go unobserved due to not taking care of the small things at home. Listen to this episode to keep your place clean and your body cleaner.

     

    Book a call: https://calendly.com/annettelopez/60min

    Questions email me annette@creativelynourished.com

     

    • 31 min
    EP. 37: How Adding Carbs Helped my Thyroid and Hormones Get Back on Track

    EP. 37: How Adding Carbs Helped my Thyroid and Hormones Get Back on Track

    This episode we delve into sharing my blood work to get a deeper insight into how my hormones were off-track and impacted my thyroid and energy. I share how I was eating prior and how the blood work led to slow additions of carbs that got me back to feeling like myself!

     

    Book a call: https://calendly.com/annettelopez/60min

    Questions email me annette@creativelynourished.com

     

    • 35 min
    EP. 36: Why The Serotonin Model of Depression is Outdated

    EP. 36: Why The Serotonin Model of Depression is Outdated

    This episode i talk about a brand new study that came out in July 2022 debunking the serotonin model of depression. We talk about what the study says and what it doesn’t disprove. As well as actionable steps to take if you are dealing with a mental health issue. 

     

    Book a call: https://calendly.com/annettelopez/60min

    Questions email me annette@creativelynourished.com

     

    • 24 min
    EP. 35: Why Giving Yourself Grace is The First Crucial Step in The Journey towards Growth

    EP. 35: Why Giving Yourself Grace is The First Crucial Step in The Journey towards Growth

    As part of growth, we identify the patterns in ourselves that we want to shed ourselves from. Yet, shedding these old patterns seems a lot more difficult when we create judgement around it. In this episode, I delve into why and how giving grace is a key to growth.

    Book a call: https://calendly.com/annettelopez/60min

    Questions email me annette@creativelynourished.com

    • 16 min
    EP 34: Comparison and How It Effects Your Health & Happiness in Life Pt. II

    EP 34: Comparison and How It Effects Your Health & Happiness in Life Pt. II

    In a continuation of last week's episode, I expand on comparison and how it will affect multiple areas of your life and how to begin to untangle the comparison trap you may be in.

     

    Book a call: https://calendly.com/annettelopez/60min

    Questions email me annette@creativelynourished.com

    • 40 min
    EP 33: Comparison and How It Effects Your Health & Happiness in Life.

    EP 33: Comparison and How It Effects Your Health & Happiness in Life.

    This episode I touch on comparison and how it will affect multiple areas of your life and how to begin to untangle the comparison trap you may be in.

     

    Book a call: https://calendly.com/annettelopez/60min

    Questions email me annette@creativelynourished.com

    • 25 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Txmxyogi ,

Soooo good!’

Highly recommend. You will learn a ton