The Cruciate Club Podcast

Arun Gray
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  • FITNESS

Your ultimate resource for ACL injuries, recovery, and rehabilitation. Whether you're dealing with an ACL tear, preparing for surgery, or navigating rehab, this podcast offers expert advice, proven exercises, mental strategies, and injury prevention tips. Hosted by a seasoned sports therapist, we explore the latest research, share inspiring recovery stories, and interview experts to help you rebuild strength, confidence, and mobility. Tune in for actionable insights along recovery journey. Follow now & take the first step toward a stronger you! More resources: http://stan.store/aginjuryrehab

Episodes

  1. 12/20/2024

    E003: ACL Treatment Options Explained

    In this episode, we explore the two main approaches to treating ACL injuries: surgical and non-surgical options. From rehab programs and bracing to ACL reconstruction surgery, I break down what each treatment involves, who it’s best suited for, and how to decide which path is right for you. Whether you’re recovering from an ACL tear or supporting someone who is, this episode provides valuable insights to help navigate the road to recovery. Tune in now to learn more about managing ACL injuries and making informed treatment decisions! Get me ACL Recovery Roadmap programme and other resources here: http://stan.store/aginjuryrehab

    11 min

  2. 12/13/2024

    E002: All about the ACL

    In this episode, I take an in-depth look at the ACL (Anterior Cruciate Ligament) – one of the most important structures in the knee. Learn about its anatomy, function, and why it’s so commonly injured in sports and daily life. I’ll also discuss what happens when the ACL is damaged, including common symptoms and associated injuries, and provide an overview of other key knee structures like the meniscus, PCL, and collateral ligaments. Whether you’re an athlete, recovering from an ACL injury, or just curious about knee health, this episode is packed with valuable insights to help you understand the foundation of knee stability. More resources: http://stan.store/aginjuryrehab

    13 min

  3. SEASON 1, EPISODE 1 TRAILER

    E001: Introduction to The Cruciate Club Podcast

    In this first episode, get to know The Cruciate Club Podcast and what it’s all about. Host Arun Gray, an experienced sports therapist and S&C coach, shares why he started this podcast and his passion for helping people recover from ACL injuries. Learn what you can expect from future episodes, including expert advice, rehab tips, inspiring recovery stories, and interviews with professionals. Whether you’re recovering from an ACL tear, preparing for surgery, or supporting someone on their journey, this podcast is here to guide you every step of the way. More resources: http://stan.store/aginjuryrehab

    12 min

Trailer

About

Your ultimate resource for ACL injuries, recovery, and rehabilitation. Whether you're dealing with an ACL tear, preparing for surgery, or navigating rehab, this podcast offers expert advice, proven exercises, mental strategies, and injury prevention tips. Hosted by a seasoned sports therapist, we explore the latest research, share inspiring recovery stories, and interview experts to help you rebuild strength, confidence, and mobility. Tune in for actionable insights along recovery journey. Follow now & take the first step toward a stronger you! More resources: http://stan.store/aginjuryrehab

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