2 episodes

We all want to be fit, have a great mindset and be successful. How is it achieved? How can we create the best versions of ourselves? Myself Luke Teuma and my amazing guests will give you the crunch on all the info you need!

The Crunch Podcast Luke Teuma

    • Health & Fitness

We all want to be fit, have a great mindset and be successful. How is it achieved? How can we create the best versions of ourselves? Myself Luke Teuma and my amazing guests will give you the crunch on all the info you need!

    #2 Should you be comparing yourself to others?

    #2 Should you be comparing yourself to others?

    In episode 2 of The Crunch, I discuss the topic of comparing yourself to others! Is it good for you? Can it be positive? Or is it a one way ticket to failure? Have a listen to get the crunch on it all!If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk

    • 13 min
    #1 How important is Mindset to achieving your goals?

    #1 How important is Mindset to achieving your goals?

    Welcome to Episode 1 of my brand new Podcast The Crunch, in this episode, I discuss a little about myself and my journey to where I am today, how mindset directly links to achieving great results both in and out the gym, plus some amazing tips to takeaway and try in your everyday life!If you enjoyed this episode, please leave a Rating and a Review! if you don't already, follow me on instagram @leanwithluke and visit my website for how to get lean! - https://leanwithluke.co.uk 

    • 14 min

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