1 hr 20 min
Laura Ligos, MBA, RD, CSSD | The Current State of Nutrition Ballistic Performance Radio
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- Fitness
On this episode, Derrick sits down with Laura Ligos, MBA, RD, CSSD.
Laura, also known as the “Sassy Dietitian” is a food, fitness, and coffee loving woman who’s on a mission to share healthy and tasty recipes, debunk the bullshit, and cultivate a safe space for folks to learn, ask questions, and improve their relationship with food. Laura is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, CrossFit L2 Trainer, and to top it all off, she has her MBA! So, obviously, Laura has a wealth of knowledge and experience that we are incredibly excited to share with all of you.
Derrick and Laura discuss a variety of topics including: Laura's athletic background, formal education, experiences as a Registered Dietitian, the current state of the nutrition space, and what you can do to ensure that you're moving in the right direction.
On this episode, Derrick sits down with Laura Ligos, MBA, RD, CSSD.
Laura, also known as the “Sassy Dietitian” is a food, fitness, and coffee loving woman who’s on a mission to share healthy and tasty recipes, debunk the bullshit, and cultivate a safe space for folks to learn, ask questions, and improve their relationship with food. Laura is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, CrossFit L2 Trainer, and to top it all off, she has her MBA! So, obviously, Laura has a wealth of knowledge and experience that we are incredibly excited to share with all of you.
Derrick and Laura discuss a variety of topics including: Laura's athletic background, formal education, experiences as a Registered Dietitian, the current state of the nutrition space, and what you can do to ensure that you're moving in the right direction.
1 hr 20 min