The Curse of OVERTHINKING. How do I Stop Being an Overthinker‪?‬ Stress & Anxiety Recovery Podcast

Send us a Text Message.Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.In this podcast:Becoming aware of overthinkingMental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive.3 ways that you can challenge overthinking; taking a practical approach, a physiological approach, or an experiential approach.2 exercises that s...