The Cyclical Doula Podcast: Fertility Awareness, Charting Cycles, and Reproductive Health Education

Emmamma
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The Cyclical Doula Podcast is a space for honest conversations about cycles, body literacy, motherhood, and what it actually looks like to live in relationship with your body. I’m Emma — Your Cyclical Doula. I’m a certified SymptoPro Instructor, fertility awareness educator, miscarriage doula, and mom of two. I teach women how to chart their fertility signs, understand their cycles, and rebuild trust with their bodies — and this podcast is where those teachings meet real life. Some episodes are personal reflections on hormones, cycle shifts, charting practices, and the messy, tender realities of womanhood. But this podcast is also deeply rooted in conversation. You’ll hear interviews with doulas, educators, clinicians, wellness practitioners, and women with lived experience — people working across fertility, birth, hormones, nervous system regulation, mental health, and motherhood. Together, we explore what’s working, what needs to change, and what women deserve to know about their bodies and their care. These conversations are grounded and human, thoughtful dialogue about cycles, embodiment, informed choice, and learning to listen to what the body is communicating. Whether you’re postpartum, trying to make sense of your chart, navigating hormonal changes, or simply tired of being told your body is too much, this space is for you. Your body isn’t broken — it’s cyclical, communicative, and worthy of care. Let’s talk about it together.

  1. 3d ago

    Beyond Protocols: Dr. Tarah Davis on Root-Cause Healing

    In this episode, Emma sits down with Dr. Tarah Davis, a functional medicine pharmacist and founder of The Rooted Farmacy, to explore the transformative power of root-cause healing. Dr. Davis shares her personal journey from severe childhood illness to becoming a trauma-informed functional medicine practitioner. The conversation delves deep into why gut health is foundational to overall wellness, explaining that gut health is not about symptoms but about the intricate connection between your immune system, nervous system, and digestion. Key topics include: understanding the gut microbiome and its role in hormone production and breakdown; how perimenopause is often misdiagnosed and is really about metabolic dysfunction, blood sugar imbalance, and accumulated stress; the use of continuous glucose monitors to track real-time blood sugar patterns; why functional medicine requires a 6-month commitment and a 'ready, willing, and able' mindset; the importance of looking at the whole person from birth onwards; how gut health impacts fertility, mood, autoimmunity, and weight loss resistance; and why one-on-one personalized approaches work better than one-size-fits-all protocols. Dr. Tarah Davis emphasizes that you're not broken—you've been set up for failure by lifestyle and misinformation, and healing begins with learning to love your body. Resources: Connect with Dr. Tarah Davis: https://therootedfarmacy.com The Rooted Revival: https://l.bttr.to/9q7Dl Book a discovery call with Dr. Tarah Davis here: https://l.bttr.to/RPfGD Dr. Tarah Davis on Instagram: https://www.instagram.com/Therootedfarmacy Connect with Emma: emmamma.com/links The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

    Beyond Protocols: Dr. Tarah Davis on Root-Cause Healing

  2. Sep 3

    Accessing Your Subconscious Wisdom: Hypnotherapy & Trauma Release with Dr. Jennifer Schlueter

    In this conversation, Emma sits down with Dr. Jennifer Schlueter, a trauma-informed hypnotherapist, breathwork facilitator, and EFT practitioner who specializes in supporting women navigating endometriosis and other hormone-related conditions. Dr. Jennifer shares how she discovered the power of hypnotherapy to access the subconscious mind and release stored trauma that manifests as physical pain and emotional dysregulation. Together, they explore the profound connection between our emotional experiences and our bodies—and how what we've been through shapes the way our bodies communicate with us. You'll learn what hypnotherapy actually is (and how it differs from entertainment hypnosis), why women often prioritize everyone else's needs over their own, and how cyclical living can transform not just individual health but society as a whole. Dr. Jennifer breaks down how breathwork, EFT tapping, and dance can help release tension and shift your nervous system in real time. This episode is for anyone ready to access the answers already within them and reclaim their power through the wisdom of their body. Resources & Links: https://subscribepage.io/endometriosisebook www.mindyoursubconscious.com https://www.instagram.com/dr.jenniferschlueter/ emmamma.com/link The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

    Accessing Your Subconscious Wisdom: Hypnotherapy & Trauma Release with Dr. Jennifer Schlueter

  3. Aug 27

    Healing Through Alignment: Dr. Taylor on Chiropractic Care, Nervous System Regulation & Pregnancy

    In this conversation, Emma sits down with Dr. Taylor Dempsey, a chiropractor and women's health advocate who specializes in gentle, nervous system-focused care. Dr. Taylor shares how chiropractic care extends far beyond pain relief—it's about optimizing nervous system function and supporting the body's innate ability to heal. Together, they explore the Webster Technique for pregnancy, how to listen to your body's whispers before they become screams, and why preventative care matters at every life stage. You'll hear about the importance of body literacy in fertility and pregnancy, how stress impacts conception and birth outcomes, and why building a village of practitioners—chiropractors, doulas, massage therapists, and pelvic floor PTs—creates the best support system. Dr. Taylor also discusses adjusting babies from birth, the nervous system impact of birth trauma, and how informed choice and body trust are revolutionary acts in modern healthcare. This episode is for anyone ready to shift from reactive to proactive health and understand their body as inherently wise. Resources & Links: https://luminarychiropractic.com https://www.instagram.com/luminarychiropractic https://icpa4kids.com/find-a-pediatric-chiropractor/ https://nervoussystemchiro.com/chiropractor-directory/ https://principledchiropracticassociation.com emmamma.com/links The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

    Healing Through Alignment: Dr. Taylor on Chiropractic Care, Nervous System Regulation & Pregnancy

  4. Aug 20

    Fueling the Body, Not Shrinking It: Nutrition, Cycles, & Breaking Free from Diet Culture with Paige

    In this episode, Emma speaks with Paige Aberasturi, a registered dietitian and personal trainer who shares her journey from struggling with disordered eating and diet culture to becoming a nutrition professional dedicated to helping women fuel their bodies properly. Paige discusses how her personal experience of trying to change her physical appearance through restrictive eating and exercise led her to pursue formal education in nutrition and understand the science behind healthy eating. Throughout the conversation, Paige addresses common nutrition myths that affect women, particularly the "eat less, move more" mentality that ignores important factors like bone mass and muscle mass. She emphasizes that pursuing weight loss at the expense of muscle and bone health is counterproductive, especially as women age. Paige also discusses how restrictive eating affects menstrual cycles, leading to amenorrhea and other health complications. Key topics include: The difference between disordered eating and intuitive, nourishing eating, How diet culture impacts women's relationship with food and their bodies, The importance of understanding nutrition science beyond appearance, How restrictive eating affects menstrual cycles and hormonal health, Practical approaches to nutrition that support overall health not just weight loss, The role of vitamins minerals and fiber in women's health, Working with a registered dietitian vs unqualified nutrition advice, Insurance coverage for dietitian services. Connect with Paige: Coaching program (includes recorded and live aspects): https://www.startfuelingbetter.com/start-fueling-better-program/1:1 nutrition counseling (often fully covered by insurance): https://www.startfuelingbetter.com/1-on-1-nutrition-counseling/ Connect with Emma: https://emmamma.com/link The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

    Fueling the Body, Not Shrinking It: Nutrition, Cycles, & Breaking Free from Diet Culture with Paige

  5. Aug 13

    Healing the Gut, Restoring Fertility: Functional Testing & Root Cause Medicine with Meaghan Wamboldt

    Meaghan Wamboldt, a functional nutrition practitioner specializing in gut health, hormones, and fertility, shares her personal journey of medical dismissal and self-advocacy. After struggling with secondary amenorrhea (no period for nearly a decade), gut issues, and infertility, Meaghan discovered that traditional doctors were missing crucial information. She discusses how functional testing—particularly the GI map—revealed significant gut imbalances that were directly impacting her fertility. Meaghan explains the connection between gut health and hormonal balance, why reproductive hormones are the first to shut down under stress and inflammation, and how addressing root causes through lifestyle changes can restore fertility. She emphasizes the importance of asking questions, advocating for yourself with healthcare providers, and understanding that the body works as an interconnected system, not in silos. Read more at emmamma.com/podcast/52 Connect with Meaghan: website: https://meagwamboldt.com/ Instagram: https://www.instagram.com/meagwamboldt Emmamma Resources + Links: Book a Free Clarity Call with EmmaAsk a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift hereWebsite links: https://emmamma.com/linkInstagram: @cyclicaldoula The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

    Healing the Gut, Restoring Fertility: Functional Testing & Root Cause Medicine with Meaghan Wamboldt

  6. Aug 6

    Holding Grief and Joy: Sarah Cox on Infertility, Loss, and the Power of Community

    In this tender and powerful conversation, Emma sits down with Sarah Cox, a mother to three living children and a daughter in heaven, and the heart behind Journey for Jasmine. Sarah's story spans infertility, PCOS, fertility treatment, multiple pregnancy losses, and the complex reality of pregnancy and parenting after loss. Through all of these lived experiences, she has become a fierce advocate for families navigating infertility and grief—especially those who were never given the education or support they needed to understand their bodies. Together, they explore what it means to hold grief and joy simultaneously, how cycle awareness and body literacy could have changed her fertility journey, and why community is the most powerful medicine for isolation. Sarah also shares about the traveling rainbow skirt—a symbol that has journeyed across all 50 states and around the world, connecting loss families through shared remembrance and hope. This episode is for anyone who has felt alone in infertility, grief, or pregnancy after loss—and for anyone who needs permission to hold sorrow and joy at the same time. Connect with Sarah: journeyforjasmine.com Connect with Emma: emmamma.com/link Read more at emmamma.com/podcast/51 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

    Holding Grief and Joy: Sarah Cox on Infertility, Loss, and the Power of Community

  7. Jul 30

    Building Confidence After Birth: Supporting New Moms With Sarah Husain

    The conversation explores the empowerment of women through body literacy, challenges of breastfeeding and postpartum, and the stress and expectations of new parents. Dr. Sarah Husain shares her journey into naturopathic medicine, the start of her doula training, and the importance of being open to feeding journeys. The discussion also covers the preparation for breastfeeding during pregnancy, the support and preparation for breastfeeding, and the importance of trusting maternal instincts. The conversation covers various themes related to parenting, emotional support, preparation, personal rituals, parenting perspectives, grace, and support. It emphasizes the importance of understanding and learning from your baby, setting expectations, managing guilt, and receiving emotional and practical support. The speaker shares insights on personal and professional rituals, parenting through different stages, and the significance of grace and support for oneself and others. The conversation also provides information on connecting with the speaker's practice and expertise. Takeaways Empowerment through body literacyChallenges of breastfeeding and postpartumTrusting maternal instincts Understanding your baby's preferencesImportance of emotional support for parentsReceiving and giving supportParenting through different stagesGrace for oneself and othersConnecting with the speaker's practice and expertise Connect with Dr. Sarah: http://www.yourdowntowndoula.com/ Emmamma: emmamma.com/link The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

    Building Confidence After Birth: Supporting New Moms With Sarah Husain

  8. Jul 23

    Trusting Your Body Again: Womb Healing, EFT, and Nervous System Regulation with Laetitia Felix

    In this episode, Emma speaks with Laetitia Felix, a fertility and pregnancy after loss coach based in London. Laetitia shares her deeply personal journey through unexplained infertility, adenomyosis, and multiple pregnancy losses. After years of medical interventions and emotional struggle, she discovered that healing required addressing not just the physical aspects of fertility, but also the mental, emotional, and spiritual dimensions. Laetitia discusses her experience with three ectopic pregnancies over four years, the decision to trust her intuition rather than undergo tube removal surgery, and her eventual natural conception at age 40. She introduces powerful healing modalities including womb healing, EFT (Emotional Freedom Technique) tapping, angelic Reiki, and meditation. Laetitia emphasizes the importance of nervous system regulation, processing grief, and reconnecting with one's body after medical trauma. She explains how these tools have helped her and her clients navigate fertility challenges, birth trauma, and the emotional milestones that come with conception journeys. Connect with Laetitia: www.mindsetbodyandsoul.com Connect with Emma: https://emmamma.com/link The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

    Trusting Your Body Again: Womb Healing, EFT, and Nervous System Regulation with Laetitia Felix
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About

The Cyclical Doula Podcast is a space for honest conversations about cycles, body literacy, motherhood, and what it actually looks like to live in relationship with your body. I’m Emma — Your Cyclical Doula. I’m a certified SymptoPro Instructor, fertility awareness educator, miscarriage doula, and mom of two. I teach women how to chart their fertility signs, understand their cycles, and rebuild trust with their bodies — and this podcast is where those teachings meet real life. Some episodes are personal reflections on hormones, cycle shifts, charting practices, and the messy, tender realities of womanhood. But this podcast is also deeply rooted in conversation. You’ll hear interviews with doulas, educators, clinicians, wellness practitioners, and women with lived experience — people working across fertility, birth, hormones, nervous system regulation, mental health, and motherhood. Together, we explore what’s working, what needs to change, and what women deserve to know about their bodies and their care. These conversations are grounded and human, thoughtful dialogue about cycles, embodiment, informed choice, and learning to listen to what the body is communicating. Whether you’re postpartum, trying to make sense of your chart, navigating hormonal changes, or simply tired of being told your body is too much, this space is for you. Your body isn’t broken — it’s cyclical, communicative, and worthy of care. Let’s talk about it together.

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