Join The Dad Fit Podcast host, Greggy, as he discusses all things "fitness" and its relationship to parenting in attempts to redefine it. Sharing interviews and personal stories that will inspire those working to stay fit while priorities change.
On this episode, podcast host, Greggy, discusses the mental challenge of dealing with the racism, social unrest, and the constant threats to black lives, black people face in America, as both a man and now a Father. He is joined by father of two, music producer, Derek, D. Roc, Brown for a tough and honest conversation about the struggles of making it home and making it all make sense.
To reach out to D. Roc: https://soundbetter.com/profiles/21260-droc-music-productions
Check out his latest Single: Light Of The World
The COVID 19 lbs
How did this happen? In this solo episode, Greggy shares his struggle with an unforeseen symptom of the Corona Virus… “The COVID 19 lbs.” First, dissecting how he got here and breaking down some of the why’s, followed by a discussion of the way of thinking that will be needed to change the outcome: The Growth Mindset.
In this episode, Greggy talks about “Game Changers” during this pandemic caused quarantine. Dad, CRNA, and owner of the Satin Lined Scrub Cap & Medical Accessories, clothing brand, Tribal Wave Deji Babalola joins the pod for a discussion on his fitness journey, his definition of fitness and how it relates to parenting. Greggy and Deji discuss their appreciation for the Peloton bike followed by a brief “review” of the Peloton and Greggy’s 5 tips to get the most out of cycle classes in a studio or at home.
Allow Me to "Pre-Introduce" Myself
Allow me to "pre-introduce" myself, The Dad Fit Podcast, and why I am starting it.
What an amazing podcast!
This podcast is incredible! So excited to be subscribed and can’t wait for more!
This is a great listen and awesome motivation especially for those of us who have conflict in parenting and self care! Can’t wait to continue to listen and share with others your perspective and influence!
Real topic real good pointers
Man I wish I started listening to this earlier; great discussions and topics . Can’t wait for season 2!!!