41 episodes

There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching.

The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding.

The Dad Strength Podcast is hosted by Geoff Girvitz. Geoff is a father, fitness expert, and curious fellow. Based in Toronto, he has been featured in Vice, GQ, and multiple exercise publications. He is known for innovation and real-world success in the fitness industry. Now, Geoff is pointing a wide-angle lens at health and parenthood. Workouts and nutrition are just part of the program. He will be looking at relationships, critical thinking, motivation, and discipline. In short, anything you need to earn the mug that says “*World’s Greatest Dad.”*

“I want to be Mr. Rogers for men over 30,” says Geoff. “There is so much noise and confusion out there.” We *all* need a community devoted to the best we have inside of us. The Dad Strength Podcast is here to make the world a better place through our roles as fathers and as men.

The Dad Strength Podcast The Dad Strength Podcast

    • Kids & Family
    • 5.0 • 1 Rating

There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching.

The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding.

The Dad Strength Podcast is hosted by Geoff Girvitz. Geoff is a father, fitness expert, and curious fellow. Based in Toronto, he has been featured in Vice, GQ, and multiple exercise publications. He is known for innovation and real-world success in the fitness industry. Now, Geoff is pointing a wide-angle lens at health and parenthood. Workouts and nutrition are just part of the program. He will be looking at relationships, critical thinking, motivation, and discipline. In short, anything you need to earn the mug that says “*World’s Greatest Dad.”*

“I want to be Mr. Rogers for men over 30,” says Geoff. “There is so much noise and confusion out there.” We *all* need a community devoted to the best we have inside of us. The Dad Strength Podcast is here to make the world a better place through our roles as fathers and as men.

    Se.02 Ep. 20 - On Families, Fighting, and Forgiveness with Morgan Campbell - The Dad Strength Podcast

    Se.02 Ep. 20 - On Families, Fighting, and Forgiveness with Morgan Campbell - The Dad Strength Podcast

    Morgan Campbell is an award-winning journalist who writes for New York Times Sports and is the first Senior Contributor to CBC Sports. His work has been featured in the New York Times, the Literary Review of Canada, and the Best Canadian Sports Writing anthology.

    Morgan also has a lot of wisdom to share on the subject of forgiveness. In his recent memoir, My Fighting Family: Borders and Bloodlines and the Battles That Made Us, Morgan documents his life growing up as the grandchild of two feuding families, and the factions and frictions that arose and shaped his relationships within that family. 

    In our interview, we get into what’s gained (and lost) in being able to forgive others, how even “bad” parents can offer teachable moments, how the past is all about perspective, and how no doesn’t always mean no, especially when it comes to building a career. 

    Morgan’s LinksMy Fighting Family: Borders and Bloodlines and the Battles That Made UsTwitter 
    CBC 
    Follow Bring it In on Facebook 
    Affirmative Action—via Scene on Radio 

    • 33 min
    Se.02 Ep. 19 - The Screen Time Episode with Ash Brandin - The Dad Strength Podcast

    Se.02 Ep. 19 - The Screen Time Episode with Ash Brandin - The Dad Strength Podcast

    Having conversations with your kids about screen time generally isn’t easy, but thanks to the work of folks like Ash Brandin, those conversations can be a lot smoother and can help set a healthy foundation for how and when screens can best serve their purpose. Ash is best known as The Gamer Educator, and has spent the last 10+ years focused on incorporating gaming concepts in the classroom.

    In this episode, Ash and I discuss attitudes around screen usage, some of the positives and negatives surrounding video games, how parents can model good screen usage behaviours, and (perhaps most importantly) we get a solid description of what Roblox is. 

    So pick up a smartphone, laptop, or tablet and take a listen. 

    IG: https://www.instagram.com/thegamereducator/?hl=en
    Website: https://thegamereducator.com/
    Linktree: https://linktr.ee/TheGamerEducator

    • 44 min
    Se.02 Ep.18 - Breathing for performance and recovery with Mike Watts - The Dad Strength Podcast

    Se.02 Ep.18 - Breathing for performance and recovery with Mike Watts - The Dad Strength Podcast

    Michael Watts is a seasoned performance coach, father of 2, and a master when it comes to breath work. Mike has worked extensively with athletes at the highest levels, including English Premier League Clubs and National Teams in China and England. Central to his operating philosophy is functional breathing, recognizing its crucial impact on recovery and overall athletic performance.
    In this episode, we get into what inspired Mike to get into coaching, some of his thoughts around how breathing and movement can be incorporated into parenting practices or everyday experiences, get an understanding of how our body's systems operate in stressful situations, and get a demonstration from Mike in using functional breath work to recenter, relax, increase focus, or ratchet up performance. So take a slow, deep breath and let's get into it. 
    WebsiteInstagram
    Title music by Daniel RossAdditional music by Mike Ford and Jeremy GlennEdited by Jeremy Glenn

    • 45 min
    Se.02 Ep.17 - The Wholesome Episode with Mattie Leon - The Dad Strength Podcast

    Se.02 Ep.17 - The Wholesome Episode with Mattie Leon - The Dad Strength Podcast

    Mattie Leon is a singer/songwriter from Hamilton, Ontario. In the wholesome episode to date, Leon describes the transition from touring musician to fatherhood and why a good story doesn't always need a dramatic arc. Here, we learn about his (great) relationship with his dad and how a song that makes grown men cry became the seed of this episode.
    You can listen to more music at https://www.mattieleon.com or follow Mattie Leon on Instagram @mattieleonmusic
    Father's Wedding Speech performed by Mattie Leon; written by Mattie Leon, Michael Leon, and Nelson Sobral; produced by Mark Howard; used with permission from Castlemore Records
    Title music by Daniel Ross, additional music by Jeremy Glenn. Edited by Jeremy Glenn

    • 29 min
    Se.02 Ep.16 - Alex Manley - The Dad Strength Podcast

    Se.02 Ep.16 - Alex Manley - The Dad Strength Podcast

    Alex Manley is published poet and journalist, a senior editor at AskMen, and the author of The New Masculinity: A Roadmap for a 21st-Century Definition of Manhood
    In this episode, Manley's helps us question and deconstruct outdated rules for masculinity and build—in their place—opportunities for a more modern vision of what it is to be a man. Manley's view—informed by their position at AskMen—speaks directly to the gaps we're currently feeling and offers, in their place, a considered and thoughtful view. If you are a parent to young men, you will want to hear this one.
    WebsiteInstagramFacebook
    Title music by Daniel RossAdditional music by Mike Ford and Jeremy GlennEdited by Jeremy Glenn 

    • 46 min
    Se.02 Ep.15 - Jeremy Frisch - The Dad Strength Podcast

    Se.02 Ep.15 - Jeremy Frisch - The Dad Strength Podcast

    Jeremy Frisch is a father of three and the owner and director of Achieve Performance Training in Clinton, Massachusetts. Here, he focuses on youth athletic development, physical education, and physical literacy.
    If you parent or coach young athletes, you’re going to want to listen to this one. Frisch shares some important insights on how to get the most out of kids through creative problem solving and play. Please listen and share this with anyone who wants their kids to enjoy a positive experience with movement, exercise, or sport.
    Links
    Article: 15 Things to Remember If You Love Your Child-Athlete
    Achieve Performance Training
    Instagram
    Twitter
    Facebook

    • 38 min

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