19 episodes

Welcome to Mind Your Mindset, hosted by Becca Newbold. Becca combines the science of psychology with the craft of coaching to help you create radical shifts in your life. This is your daily reminder that happiness is always available, despite any mental health barriers. Listen for free today!
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Mind Your Mindset Rebecca Newbold

    • Religion & Spirituality

Welcome to Mind Your Mindset, hosted by Becca Newbold. Becca combines the science of psychology with the craft of coaching to help you create radical shifts in your life. This is your daily reminder that happiness is always available, despite any mental health barriers. Listen for free today!
instagram.com/daffodildaily
facebook.com/daffodildaily

    19: Body Image

    19: Body Image

    ***Trigger Warning*** - Mentions assault & eating disorder

    In this episode of Mind Your Mindset, Rebecca gets vulnerable while talking about her body image & self love journey... highs AND lows.

    She goes into how situations and even small comments in her life shaped the way she sees her body & tied her identity to her size.

    The episode ends with ideas for bettering your relationship with your body & a kind reminder that you are beautiful, unique, and perfectly you.

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    • 22 min
    18: The Ripple Effect

    18: The Ripple Effect

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    Everybody wants to change the world but they either don't know how or they don't think it's possible. Far too often we are told that "one person can't make a difference." But, this is just not the case. In this episode of Mind Your Mindset, Becca is diving deep into the ripple effect... the secret to your ability to change the world through simple actions.

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    • 20 min
    17: Finding Beauty In Times Of Anxiety

    17: Finding Beauty In Times Of Anxiety

    In this episode of the Daffodil Podcast, Rebecca is talking about coping in times of extreme stress or anxiety. This episode was recorded during the March 2020 pandemic, but the advice given is applicable at any time of great anxiety.

    Rebecca discusses how to find beauty in the world when it seems the most difficult, as well as specific tips for stressful moments for unique situations.

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    • 19 min
    16: Loving Yourself: What, Why, How

    16: Loving Yourself: What, Why, How

    Self love is tricky business. That's why Rebecca is covering the topic of self love on this episode of the Daffodil Podcast. She covers what self love entails, why you are worthy of it, and how to start practicing self love every day.

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    • 32 min
    15: The Equation Of You

    15: The Equation Of You

    In this episode of the Daffodil Podcast, Rebecca discusses what makes up YOU on 4 different levels.

    Who are you psychologically?
    Who are you scientifically?
    Who are you elementally?
    Who are you spiritually?

    When all of these things are combined, the result is you, in all your infinite glory.

    Hear Rebecca on the Happiness Uncovered Podcast:
    https://open.spotify.com/episode/0fHKJxSyGlpS6Ci8BZ7Qtd

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    • 16 min
    14: Growing Pains

    14: Growing Pains

    In this episode, Rebecca describes how growth can be painful and provides motivational insight into working through through the "growing pains" to reach freedom, joy, and abundance.

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    • 12 min

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