The Daily Meditation with Paul Harrison The Daily Meditation
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- Health & Fitness
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The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
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I Wasted Years Using Meditation As Escapism. Then I Learned To Engage
As a meditation teacher who has been meditating for more than twenty years, it’s fair to say that I’ve learned a great deal about the practice. I’ve learned what does and doesn’t work. I’ve learned the pitfalls that hold people back from progressing in meditation. And I’ve learned one of most fundamental mistakes people make.… Continue reading I Wasted Years Using Meditation As Escapism. Then I Learned To Engage
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Meditation For Flow: Get In The Zone
If you want to get in the zone and experience Flow State, meditation is just what the doctor ordered. In this guide, I’ll reveal the secrets that pro athletes use to “lock in” and to get into flow, and a special guided meditation to help you experience that same state of flow today. What Is… Continue reading Meditation For Flow: Get In The Zone
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Imagine If Meditation Were Your Lifestyle
As a meditation teacher many people ask me how to make meditation a lifestyle. The allure of doing so is immediately apparent. Imagine spending your whole life with the same feeling of calm that you get when you meditate, no more stress or anxiety, just inner peace and serenity. Does it sound too good to… Continue reading Imagine If Meditation Were Your Lifestyle
Customer Reviews
Like podcast therapy
As someone who’s been in therapy for years, this podcast resonates with me. You can tell the host has a deep knowledge of the topics; and a super chill voice 😅
Great podcast
I’m a big fan of meditation and this show is super inspiring