300 episodes

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/eof. JLD has compiled the advice from over 2600 episodes in a book called 'The Common Path to Uncommon Success' (Harper Collins Leadership, Spring 2021). Get a sneak peek at EOFire.com/success

The Daily Refresh with John Lee Dumas John Lee Dumas: An Entrepreneur On Fire

    • Alternative Health
    • 4.9, 62 Ratings

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/eof. JLD has compiled the advice from over 2600 episodes in a book called 'The Common Path to Uncommon Success' (Harper Collins Leadership, Spring 2021). Get a sneak peek at EOFire.com/success

    The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry
    Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

    • 2 min
    The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "A good home must be made, not bought." - Joyce Maynard
    Gratitude: Netflix Instant. Seriously, how did we ever live without it?
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    • 2 min
    The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt
    Gratitude: Baristas who have your extra hot soy mocha order memorized.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

    • 2 min
    The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes
    Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

    • 2 min
    The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin
    Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    • 2 min
    The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "Good words are worth much and cost little." -George Herbert
    Gratitude: For good times and bad times – that we celebrate them or made it through them.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

    • 2 min

Customer Reviews

4.9 out of 5
62 Ratings

62 Ratings

cnelson118 ,

This show has changed my morning routine!

This wonderful burst of positivity, gratitude, insight, and mindfulness is the best way to start the day, and the breathing exercise is incredibly effective and beneficial. I would recommend this podcast to anyone looking to set up their day for massive success!

DaniPhotographs ,

Shhh....

This podcast comes up on my Daily Wellness playlist on Spotify. I end up having to skip through it every day. If I could opt to take it off the playlist I would. This guy’s voice (back up from the microphone, first of all) is cheesy and just not at all genuine. His reflections on the quotes he sometimes reads are vapid. He *is* the cringe waiter from “Office Space”.

Be Glad You Did ,

Refreshingly simple and easy to consume

What a simple, great way to get just the jumpstart you need before diving into work!

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