1,503 episodes

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/eof. JLD has compiled the advice from over 2600 episodes in a book called 'The Common Path to Uncommon Success' (Harper Collins Leadership, Spring 2021). Get a sneak peek at EOFire.com/success

The Daily Refresh with John Lee Dumas John Lee Dumas: An Entrepreneur On Fire

    • Health & Fitness
    • 4.8 • 79 Ratings

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/eof. JLD has compiled the advice from over 2600 episodes in a book called 'The Common Path to Uncommon Success' (Harper Collins Leadership, Spring 2021). Get a sneak peek at EOFire.com/success

    1504: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    1504: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "Never mistake activity for achievement". - Coach John Wooden
    Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

    • 2 min
    1503: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    1503: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill
    Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

    • 3 min
    1502: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    1502: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn
    Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    • 2 min
    1501: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    1501: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar
    Gratitude: For a coat in the winter time.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

    • 2 min
    1500: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    1500: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J. Meyer
    Gratitude: For a warm bed at night
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    • 2 min
    1499: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    1499: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
    Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett
    Gratitude: For people who work at clothing stores, whose service often goes unnoticed.
    Guided Breathing: Equal Breathing.
    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

    • 3 min

Customer Reviews

4.8 out of 5
79 Ratings

79 Ratings

Create09&6 ,

Awesome way to start your mornings!

I love this podcast. After I wake up, I make my bed, sit down and play this podcast every morning. It helps me practice gratitude daily and take a moment to relax before my day start. The motivational quotes give me an extra push on those tough days!

Your Avg IPhone User ,

Decent Start to Day, Needs More Reflection

One of the hosts’ shared gratitudes recently (Mar. 16 episode) was being grateful not to have “Indians and Vikings marauding your camp. This land was Indigenous peoples originally, which was raided and stolen from them. I don’t want to add cultural insensitivity and racism to my day, so I won’t continue to listen to this.

TinY8 ,

great 3 minutes every morning

love alternating this and headspace to reboot my mind.

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