252 episodes

Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands dirty! Subscribe on iTunes!

The Daily Scrub Blair O’Hara

    • Health & Fitness
    • 5.0 • 2 Ratings

Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands dirty! Subscribe on iTunes!

    Attachment Theory

    Attachment Theory

    In this episode I discuss the four major attachment styles - secure, avoidant, anxious, disorganized - and how they play out in real life. I also share how to reshape the pattern if you want to improve the quality of your relationships.

    • 21 min
    Let’s respect trauma

    Let’s respect trauma

    Trauma is a scary word. It’s usually associated with the worst of what we can experience but we take little hits of trauma all the time too. In any event, I believe it’s time we accepted it more fully to accelerate our ability to heal.

    • 12 min
    United Nations of science

    United Nations of science

    In this very rambling on type episode of the Daily Scrub I talk about what we need to do to make further breakthroughs in healing, such as a global meeting place of different scientific fields. We still have such a long way to go.

    • 19 min
    27 to 0 breath challenge

    27 to 0 breath challenge

    Here’s a challenge for you today. It’s a very simple exercise but very hard to master. Listen to this episode and let me know how you go! If you get to zero on your first try I’ll be impressed! Enjoy.

    • 7 min
    Wholeness is peace

    Wholeness is peace

    When we set others apart from ourselves, we also create division within ourselves. Right now, we are seeing world wide protests about racial injustice because humanity has not worked out that understanding. wholeness within and without is the key to getting to what we really want. Take a listen in this episode for more.

    • 14 min
    DNA dig

    DNA dig

    I finally got around to doing an ancestral DNA kit. I share why I was motivated to do it and some of the benefits of knowing more our own personal story.

    • 8 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Karla Cauldwell ,

Soothing, practical, and actionable

Blair’s voice is calming his content applies to us all and he shares simple actionable steps that work. He inspires me to experience and enjoy each moment.

Michellelynnandersen ,

Easy ways to find peace

Blair shares how you might access calm with some very easy ways to access techniques that are free and simple to do. I enjoyed his description about using breath to feel better and I look forward to more episodes.

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