
1,715 episodes

The Daily Stoic Wondery
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4.6 • 3.8K Ratings
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For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.
New episodes come out every day for free. Listen 1-week early on Wednesday, Saturday, and Sunday and to all episodes ad-free, with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
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Matthew McConaughey On The Art Of Livin’
Ryan speaks with Matthew McConaughey in the second of a two-part interview about his new course: Roadtrip – the Highway to More, the importance of being close to the ones you love, the sense of oneness that comes with zooming out your lens, why he is striving to be less impressed and more involved, and more.
Matthew McConaughey has been working in Hollywood for over 25 years, appearing in acclaimed films, including Interstellar, A Time to Kill, The Wolf of Wall Street, and Dallas Buyers Club. His work in the latter film won him the 2013 Academy Award for Best Actor. McConaughey also works as a producer and spokesperson, and recently released his first book, the bestselling memoir Greenlights. He also founded and runs the Just Keep Livin Foundation to help kids lead active and healthy lifestyles. You can follow his work on Twitter @McConaughey, Instagram @officiallymcconaughey, and YouTube at Matthew Mcconaughey, and you can find his Roadtrip course at artoflivinevent.com/roadtrip
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Troy Baker On How Stoicism Helps Him Be A Better Actor And Father
Ryan speaks with Troy Baker about how practicing Stoicism enriches the life of the artist and the parent, why gratitude is so much more beneficial than comparison, why one of the biggest goals of life is to be okay with death, how a bad breakup and a Comic Con led him to Stoicism, why he cried reading Meditations for the first time, and more.
Troy Baker is a voice actor and musician. Since starting his voice acting career in 1994, he has become known for a wide variety of roles in video games, film, and television, including Joel Miller in The Last of Us, Batman and Joker in various media, and English dubs of Bleach and Fullmetal Alchemist. He currently holds the record for the most acting nominations at the BAFTA Games Awards, with 5. Troy’s work can be found at dpntalent.com/talent/troy-baker and on Twitter @TroyBakerVA.
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Just Keep Going | Solve Problems Early
The Stoics accepted that life could be cruel and random. They knew people were stupid and annoying. They did not deny that death was ever present.
You might think the result of these beliefs was a dark and dour worldview. Certainly, many critics of the Stoics have registered that–or potential fans of the Stoics have turned away after a few passages of Marcus Aurelius’ Meditations or Epictetus’ writings.
Regardless of how realistic they might have been in their assessment of the world, the Stoics were, on the whole, not despondent.
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And in today's Daily Stoic excerpt reading, Ryan discusses why it is so important for us to solve problems when they arise, rather than waiting for them to grow to an unmanageable size.
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Did You Get Your Bonus? | Ask DS
Here’s a way to feel good every single day, no matter what happens. A way to appreciate even a day stuck in the airport or putting out fires.
It’s an exercise from Seneca.
A person who wraps up each day as if it were the end of their life, who meditates on their mortality in the evening, Seneca believed, has a super power when they wake up.
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And in today's Ask Daily Stoic, Ryan answers questions during a Q&A sessions after his Stoicism 101 lecture. Topics covered include how Marcus could overlook Commodus's derangement, why the Stoics were ahead on some social issues but behind on others, and how the Stoics quantify the progress of their work.
✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail
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Matthew McConaughey On His Greenlights Philosophy, His Roadtrip Course And Feeling Gratitude For Life
Ryan speaks with Matthew McConaughey in the first of a two-part interview about the philosophy behind his bestselling memoir Greenlights, how he aims to help teach people unique ways improve their lives with his new course: Roadtrip – the Highway to More, what he learned from his recent terrifying flight experience, why being truly selfish is actually selfless, how he strikes a balance between living an exciting life and spending quality time with family, and more.
Matthew McConaughey has been working in Hollywood for over 25 years, appearing in acclaimed films, including Interstellar, A Time to Kill, The Wolf of Wall Street, and Dallas Buyers Club. His work in the latter film won him the 2013 Academy Award for Best Actor. McConaughey also works as a producer and spokesperson, and recently released his first book, the bestselling memoir Greenlights. He also founded and runs the Just Keep Livin Foundation to help kids lead active and healthy lifestyles. You can follow his work on Twitter @McConaughey, Instagram @officiallymcconaughey, and YouTube at Matthew Mcconaughey, and you can find his Roadtrip course at artoflivinevent.com/roadtrip.
✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail
🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.
📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook -
Peter Singer On Being Part Of The Solution
Ryan speaks with Peter Singer about the tenth anniversary edition of his book The Life You Can Save, why he finds freedom in resisting attachment to material objects, the power of monetary donation to aid people and animals around the world, practical ways that we can help others, and more.
Peter is an Australian professor of moral philosophy who specializes in applied ethics. He is the Ira W. DeCamp Professor of Bioethics at Princeton University, and the founder of the Centre for Human Bioethics at Monash University. He is the author of numerous books and essays focusing on ethics, bioethics, global poverty, and animal rights, including The Most Good You Can Do, "Famine, Affluence, and Morality," and Animal Liberation. Peter is most known for developing and promoting Effective Altruism, the argument that effective giving involves balancing empathy with reason. In 2021, he won the esteemed Berggruen Prize for his work in the field of philosophy, and was awarded one million dollars, all of which he donated to charity.
✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail
🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.
📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Customer Reviews
Critical thinking for life
Love love love this podcast, the guests, Ryan’s professional insight and translations of both ancient stoicism and modern stoics. Seems dramatic to say but this podcast and Ryan’s books have changed my life. It’s been about two years of reading, journaling, and listening.
Turning political and for sexualizing children
I love how he keeps saying he is trying not to politicize this podcast then goes into a rant about how we should normalize transgender children, and how we should be allowed to kill babies.
Part of my morning routine!
I never miss an episode of this amazing podcast. I listen every morning as I prepare for the day. I walk away from every episode with a thought or practice to incorporate into my life that very day. Ryan, thank you for your work and diligence in pushing out content that helps me become a better version of myself.